Delivery from
Tue 17 Mar
$160.00
BUY BULK & SAVE $$ We've done the hard work for you... all meals in this package selection are Low FODMAP friendly and ready to order. We've eliminated the aggravating ingredients to suit your dietary requirements, and packed each delicious dish with loads of flavour! NOTE: Max. two (2) items of any one (1) meal per pack
$224.00
BUY BULK & SAVE $$ We've done the hard work for you... all meals in this package selection are Low FODMAP friendly and ready to order. We've eliminated the aggravating ingredients to suit your dietary requirements, and packed each delicious dish with loads of flavour! NOTE: Max. two (2) items of any one (1) meal per pack
$300.00
BUY BULK & SAVE $$ We've done the hard work for you... all meals in this package selection are Low FODMAP friendly and ready to order. We've eliminated the aggravating ingredients to suit your dietary requirements, and packed each delicious dish with loads of flavour! NOTE: Max. two (2) items of any one (1) meal per pack
$160.00
Using only the best locally sourced, seasonal ingredients, we've created well balanced meals with a variety of flavour profiles. Beef, Pork, Chicken, Lamb, Seafood, Vegan & Vegetarian options available. NOTE: Max. two (2) items of any one (1) meal per pack
$224.00
Using only the best locally sourced, seasonal ingredients, we've created well balanced meals with a variety of flavour profiles. Beef, Pork, Chicken, Lamb, Seafood, Vegan & Vegetarian options available. NOTE: Max. two (2) items of any one (1) meal per pack
$300.00
Using only the best locally sourced, seasonal ingredients, we've created well balanced meals with a variety of flavour profiles. Beef, Pork, Chicken, Lamb, Seafood, Vegan & Vegetarian options available. NOTE: Max. two (2) items of any one (1) meal per pack
$275.00
Dinner for 4 already prepared and ready to reheat and serve makes week night dining a breeze. All meals are well balanced, loaded with flavour and larger portions of our huge variety of wholefoods meal offerings.
$150.00
A perfectly balanced plant-based diet is exactly what you can expect with this selection of delicious offerings. Hand selected, locally grown, seasonal and wholefood ingredients are lovingly prepared to bring out the best of flavours. A great selection designed to support your dietary and lifestyle choices. NOTE: Max. two (2) items of any one (1) meal per pack
$210.00
A perfectly balanced plant-based diet is exactly what you can expect with this selection of delicious offerings. Hand selected, locally grown, seasonal and wholefood ingredients are lovingly prepared to bring out the best of flavours. A great selection designed to support your dietary and lifestyle choices. NOTE: Max. two (2) items of any one (1) meal per pack
$290.00
A perfectly balanced plant-based diet is exactly what you can expect with this selection of delicious offerings. Hand selected, locally grown, seasonal and wholefood ingredients are lovingly prepared to bring out the best of flavours. A great selection designed to support your dietary and lifestyle choices. NOTE: Max. two (2) items of any one (1) meal per pack
$250.00
Dinner for 4 already prepared and ready to reheat and serve makes weeknight dining a breeze. All meals are well balanced, loaded with flavour and larger portions of our huge variety of vegetarian and vegan meal offerings.
From $15.00
A complete and balanced meal, loaded with flavour! You can taste each element has been prepared with a unique flavour set, coming together to create foodie harmony!
From $15.00
A traditional cacciatore - tomatoes, olives, capers & herbs melded with the softness of chickpeas to create a lovely, wholesome dish. Served on a bed of steamed quinoa & green beans.
From $15.00
Don't knock it til you've tried it!! The mild flavours of Massaman curry with the sweetness of pineapple mixed with firm pre-baked tofu pieces really is a lovely combination. Served on a bed of steamed quinoa.
From $15.00
This lovely, warming brown lentil dahl is everything you'd expect from a dahl... simple, yet flavourful... comforting and nourishing. Served with lemon infused brown rice and green beans, a complete meal ready to reheat and serve.
From $15.00
Packed with flavour and loaded with fibre, this slow cooked lentil ragu is perfectly paired with gluten-free spaghetti, cooked al dente. A perfect meal for your meat-free weeknight.
From $15.00
Spiced chickpeas & roasted eggplant slow cooked in a Moroccan inspired tomato reduction. Finished with toasted almonds & preserved lemon and served on a bed of steamed quinoa and sweet peas. A complete & balanced vegan dish, loaded with flavour!
From $15.00
A medley of lentils, beans & veg in a tomato-based sauce, topped with sweet potato mash.
From $15.00
If you love mushrooms, you'll love this risotto! Very earthy... very rustic... very flavoursome!
From $15.00
Mushrooms, tomatoes and capsicum meld together beautifully to make this creamy, healthier stroganoff sauce... the perfect accompaniment to marinated and baked tofu, steamed brown rice and a side of peas.
From $15.00
A beautifully spiced tomato-based curry served on a bed of earthy cardamom infused steamed brown rice and balanced with a creamy coconut cream raita. Enjoy as a main meal or a flavoursome side dish to your preferred proteins.
From $15.00
The earthiness of this dish is grounding, comforting and especially flavoursome! You just know that every single mouthful is loaded with nutritional benefit!
From $15.00
Clean eating done well.. and done deliciously. Crispy crusted tofu paired with steamed Broccoli and savoury miso carrot.
From $15.00
This beautiful combination of spices meld to make a smooth, buttery sauce - perfect for bites of firm tofu to soak up all of the flavours. Served with brown rice & peas.
From $15.00
Layers of flavour... from the baked polenta cake to creamy black beans slow cooked to meld together simple mexican flavours... to the fresh and light salsa - a great lunch option.
From $15.00
A lovely vegan dish - Gluten free gnocchi dumplings nestled in a slow cooked tomato, eggplant,zucchini and capsicum base make this a satisfying, delicious dish.
From $15.00
Chewy roasted beetroot sit on top of this creamy, sweet pumpkin, fresh herb, brown rice & quinoa 'risotto' base. Finished with a sprinkling of tamari almonds & seeds and drizzled with a maple syrup & orange juice reduction. A load of flavour.
From $15.00
A complete meal... sweet roasted capsicums provide the perfect vessel to house slow cooked lentils, quinoa and olives to provide flavours of the Mediterranean.
Small $15.001 Serve
Not quite a quiche, but heavier than a frittata. Served with beautifully roasted sweet potato wedges and peas - a perfect Sunday night dinner... or lunch... or brunch - well, perfect for ANY time of the day really!
From $15.00
This sweet & creamy dahl is perfect for the changing seasons... it's our VERY favourite new addition to the menu and it's here to stay!
From $15.00
Basil pesto sauce stirred through perfectly cooked gluten-free potato gnocchi with the right amount of tart sweetness from plump, sundried tomatoes and oven caramelised pumpkin. Such a satisfying dish... finished with toasted pine nuts.
From $15.00
Our most favourite vegan curry of all the curries... a perfectly balanced made-from-scratch Low FODMAP green curry paste and peanut butter make the butternut pumpkin and perfectly cooked chickpeas SO CREAMY!! You can feel your energy levels lift after enjoying this meal!!
From $15.00
This creamy mung dal & basmati rice porridge is a comforting bowl of warmth.. especially as the days are getting cooler. Mild undertones earthy mixed spices and seasonal root vegetables, this bowl of goodness is sure to become a weekly staple.
From $15.00
Steamed rice medley combined with roasteded mediterranean vegies, including eggplant, cherry tomatoes, fennel, fire roasted red pepper & zucchini (with a smattering of olives, herbs and spinach), finished with a generous dollop of romesco... simple and delicious! Enjoy hot or cold.
From $15.00
A perfect way to welcome healthy eating! This detoxifying and refreshing bowl of green greatness sticks to your ribs and ramps up the energy boost by the zillions!! You don't need to thank us now, but we'll know we're on the same page when you keep this deliciousness on your weekly staples list! Clean eating has never been so delicous!
From $15.00
Succulent mushrooms melded together with a creamy cashew sauce brings this traditional comfort meal back into rotation. Served on a bed of gluten-free pasta.
From $15.00
Twice cooked eggplant, slow cooked sweet leek, shiitake mushrooms & steamed quinoa with the warmth of ginger - all nestled in a deliciously salty umami kombu dashi broth... this perfectly macro-balanced meal awakens the tastebuds and comforts you with each bite.
From $15.00
A Vietnamese inspired dish that wakes up your taste buds. Beautifully infused and baked tofu tossed with bean thread vermicelli noodles and Asian greens, with a hint of chilli. This dish feels like hazy summer evenings!
From $15.00
Think of everything that's good for you, tossed with everything that comforts you, including the creaminess that warms you from the inside out! You'll find it here in this wholesome, hearty and nutritiously delicious pasta!... you're welcome!
From $15.00
The most popular Asian flavours infused through this delicious Tofu & Noodle dish. With crisp fresh greens and a zesty garnish, this dish is a crowd pleaser... even for the omnivore! Note: Although this meal has been produced to low FODMAP levels, please do not order if you are intolerant to honey.
From $14.90
This lovely mild curry has just the right amount of everything... marinated tofu, a medley of crisp, tender vegetables and just the right mouth feel! Served on a bed of steamed brown rice, simply reheat & enjoy!
From $16.00
A traditional cacciatore - tomatoes, olives, capers & herbs melded with juicy organic chicken, to create a lovely, wholesome dish. Served on a bed of steamed quinoa & green beans.
From $16.00
Perfectly cooked chicken thigh slices loaded with flavour and lemony freshness. Served with roasted sweet potato and green beans, this beautifully balanced meal will surely become a weekly meal-time staple.
From $16.00
Sweet roasted ginger carrots, roasted zucchini & steamed Gai lan work perfectly with the umami miso coated chicken thigh.
From $16.00
A zesty lemon chicken with a medley of fire roasted capsicum, artichokes, cherry tomatoes & roasted red onion, finished with wilted baby spinach in chicken jus.
From $16.00
Succulent herb & lemon crusted roast chicken breast, baked to perfection. Served on a bed of steamed quinoa with a medley of roasted mediterranean vegetables, finished with a dollop of sweet & smokey romesco.
From $16.00
A perfectly balanced chicken dish perfect for the every season. It's zesty, hearty and the verjus with walnuts takes it up a notch to wake up your tastebuds. Served on a bed of brown rice with sweet peas, this is a wonderful meal for any night of the week.
From $16.00
This beautiful combination of spices meld to make a smooth, buttery sauce - perfect for yoghurt marinated chicken pieces to soak up all of the flavours. Served with steamed brown rice & sweet green peas.
From $16.00
Rich... creamy... flavoursome!! This beautiful satay has been a top seller for years - one mouthful and you'll know why!
From $16.00
Basil pesto sauce stirred through tender chicken pieces and gluten free gnocchi, with the right amount of tart sweetness from plump, sundried tomatoes & freshness from all of that green. It's a superfood, and comforting all at the same time.
From $16.00
Our made-from-scratch curry paste is stunning and low FODMAP friendly... without missing out on the nostalgic flavours of a Thailand getaway. Generous bites of moist chicken smothered in this creamy goodness and served on a bed of rice.
From $15.50
A creamy, rustic risotto with succulent roasted chicken, earthy herbs and sweet chunks of roasted pumpkin.
From $16.00
Twice cooked eggplant, slow cooked sweet leek, browned chicken thigh & steamed quinoa with the warmth of ginger - all nestled in a deliciously salty umami kombu dashi broth... this perfectly macro-balanced meal awakens the tastebuds and comforts you with each bite.
From $16.00
Don't knock it til you've tried it!! The mild flavours of Massaman curry with the sweetness of pineapple mixed with tender chicken pieces really is a lovely combination. Served on a bed of steamed quinoa.
From $16.00
This lovely mild curry has just the right amount of everything... browned chicken thigh, a medley of crisp, tender vegetables and just the right mouth feel! Served on a bed of quinoa, simply reheat & enjoy!
From $16.00
One of our favourites - slow cooked chicken finished with herby Chimichurri and served on a bed of roasted carrot & coriander infused quinoa, with a side of beans.
From $16.00
This hearty braise is loaded with vegetables, a dijon crusted chicken cutlet and loads of liquid to be mopped up at the end. A nostalgic meal sure to please any palette.
From $16.00
Succulent marinated whole chicken breast roasted to perfection with a sweet mustard finish. Served on a bed of crisp roasted potatoes, roasted pumpkin and a side of peas.
From $16.00
Who says you need to miss out on your Sunday night roast?? Chicken breast baked to perfection on a bed of mashed sweet pumpkin and a side of green beans, smothered in a reduced chicken jus - to ensure maximum finger-licking flavour.
From $16.00
We absolutely LOVE this dish!! Deep umami flavours of chicken thigh poached in fragrant lime leaf, ginger, coriander root & tamari with the added sweetness of baked red onion wedges. Finished with blanched soy beans, coriander, red chilli shards and spring onion greens on a bed of lemongrass infused steamed brown rice - there's a reason why this one sells out quickly!
From $16.00
Uplifting... zesty... smooth! We're not sure if it's the coconut rice that complements the orange chicken... or the orange chicken that complements the coconut rice?? Either outcome, this meal is a complete winner!
From $16.00
One of our best sellers!! Tender bite-size pieces of chicken thigh & vegetables nestled in a flavoursome sweet & sour sauce... without the nasties!! Served on a bed of brown rice - simple and satisfying!
From $16.00
This delightful medley of lemon-herb infused vegetables with succulent roasted chicken thigh pieces ticks all of the boxes for a balanced Mediterranean addition to meal times. It's one of our top 5, and with one taste you'll understand why!
From $16.00
A perfect way to welcome summer - this detoxifying and refreshing bowl of green greatness sticks to your ribs and ramps up the energy boost by the zillions!! You don't need to thank us now, but we'll know we're on the same page when you keep this deliciousness on your weekly staples list!
From $16.00
Juicy chicken thigh cutlets roasted in a braise of red lentil, onion and sage. A squeeze of lemon juice brings this earthy dish to life. Served with sweet, roasted pumpkin.
From $16.00
The Wholesomeness take on chicken larb salad, as a hot meal. Chicken mince, noodles & veg tossed with lemongrass, citrus and a hint of chili... this Low FODMAP meal is so full of flavour.
From $16.00
Geev your tastebuds a threeeeel! This one is simply YUM!!! All that you'd expect from a CCC, even if you were in Mexico!
From $16.00
A lovely balanced meal - lamb mince & chickpeas infused with subtle flavours of Moroccan spice, served with sweet roasted pumpkin on a bed of quinoa.
From $16.00
Needing no introduction, this sauce has been cooked for hours! It's simple... it's rich... it's tasty and... it's good for you! Served with gluten-free spaghetti it's served without the post-meal bloat!
From $16.00
A traditional recipe... we've snuck in some extra veg! A dish loaded with Sunday evening nostalgia.
From $16.00
Cooked low and slow, this casserole is hearty, balanced and flavoursome. Served on a bed of rustic mashed potato and a side of baby beans, it's comfort food done well.
From $16.00
Warming spices, ground beef and vegetables paired with smooth, herby polenta squares makes this meal incredible... don't be fooled by its' simplicity!!.. flavour 101!
From $18.00
Middle Eastern spices make this slow cooked lamb a delightful, flavoursome surprise. Nestled on a bed of quinoa & roasted Mediterranean vegetables and a hit of creamy tahini! Makes you feel like you did your body good... and your tastebuds!
From $18.00
Beautiful, slow cooked lamb... done the old fashioned way! Served with sweet herby mashed potato & fresh green beans, this is a great dish for the family to share.
From $16.00
Slow cooked beef with the umami flavours of wholegrain mustard and worcestershire sauce is home cooked comfort food at it's finest. Served with a side of carrots & roasted potatoes with shaved kale, this is a perfect winter warmer.
From $16.00
A comforting and nostalgic meal... Curried beef mince & brown rice, slow cooked with a mild curry base and a splash of salty tamari (gluten free soy sauce) - finished with cabbage & green beans.
From $18.00
8hr slow cooked lamb shoulder drizzled in layers of herby, citrusy gremolata and served with veg. Yum... just YUM!
From $16.00
A french dish with a Low FODMAPS twist. Beef slow cooked for hours, with Oyster Mushrooms, creamy whipped herby mash and steamed green beans. The smells of Sundays in winter....
From $16.00
Equal parts wholesome and fresh/palatable, this yummy dinner ticks all of the boxes (and won't let you dowsn
From $16.00
Cooked for hours, this succulent beef and shiitake hotpot rivals all other comfort foods. It's sticky... it's juicy... it has just the right amount of warmth and it's aromatic. This korean hotpot hits all the spots! Served with steamed brown rice. *NOTE: Spicy
From $16.00
Succulent beef strips and mushrooms melded together with a cashew cream coating brings this traditional comfort meal back into rotation. Served on a bed of gluten-free pasta.
From $16.00
Caramelized beef mince with the sticky sweetness of teriyaki flavours and the freshness of greens all sitting on top of a bowl of silky noodles. It's simple... loaded with flavour... and a little bit addictive!
320g $18.001 Serve
Sitting somewhere between savoury and sticky sweet, this beautifully glazed salmon fillet will be inhaled as quickly as you can reheat it! You're welcome!
From $18.00
A whole salmon fillet nestled in this creamy coconut-based curry with plenty of vegetables, served with steamed quinoa.
From $16.00
Poached salmon fillet, mixed with a non-traditional risotto of arborio rice & quinoa cooked down in a home-made seafood & vegetable stock - scattered with salty baby capers, earthy dill and the sweetness of peas... this is, by far, our favourite risotto @ Wholesomeness HQ!
Small $18.001 Serve
Not that we're biased... but THIS!! This is our favourite go-to meal in the kitchen - when we DO get to have a meal break! Perfectly cooked Salmon, crunchy almond & mustard crust on a bed of sweet potato and fresh beans. Simple... YUM!
Small $18.001 Serve
Clean eating done well.. and done deliciously. Crusted salmon fillet baked to 'just beyond blue' and paired with steamed Chinese Broccoli and savoury Miso carrots. A flavour to savour!... you're very welcome!!
From $16.00
Super simple and super tasty... salmon & potato patties with a hint of dill and lemon, roasted to perfection & served with roasted potato wedges, sweet peas and sweet chilli sauce. Enjoy as they are or pack it into a burger bun. Simply... yum!!
From $18.00
You can taste the healthy in this fish curry... it's deeply aromatic, loaded with lentils and vegetables and goes perfectly with steamed brown rice*. Nothing else to add, except perhaps a dollop of yoghurt. *Family size (only) includes steamed brown rice
320g $18.001 Serve
Beautifully roasted Mediterranean Vegetables with a wild rice medley, topped with fragrant lemon & dill baked barramundi fillets.
320g $18.001 Serve
Baked Barramundi fillet, infused with lemon, dill and caper marinade. Served on a bed of roasted baby potatoes and a dollop of herby salsa-verde... this meal is as fresh and clean as 'fish & chips' could be.
From $18.00
Beautifully roasted Mediterranean Vegetables with a wild rice medley, topped with fragrant turmeric steamed Hoki loin.
From $18.00
This beautiful salmon meal feels like warm weather dining! Beautifully blanched Asian greens... silky bean thread rice noodles and the incredibly flavorsome hint of kaffir lime & lemongrass!
From $16.00
Pork mince & veg infused with Asian flavours and finished with rice noodles... a wholesome and hearty dish loaded with flavour!
From $16.00
One of our best sellers!! Tender bite-size pieces of diced pork & vegetables nestled in a flavoursome sweet & sour sauce... without the nasties!! Served on a bed of brown rice - simple and satisfying!
From $16.00
Perfectly seasoned pork & ginger meatballs on a bed of rice vermicelli noodles, with lashings of our special sweet & sour sauce. A beautiful Asian-style flavour infusion.
Large $20.006 Serves
These beautiful cookies are a tasty combination of sweet, salty and savoury... and guilt-free.
Small $20.006 Pieces
There's a reason we call these 'bliss' balls! Every bite into this dense, chai scented, sweet & fragrant treat will keep all of your tastebuds happy 😋
Small $20.006 Pieces
6 pieces of gluten-free, dairy-free & refined sugar-free treats... aimed to keep the 3pm slump at bay!
From $20.00
Muesli that you never want to run out of... but you don't need to take our word for it - you just need to try it once and you're hooked!! Maple toasted (uncontaminated) rolled oats mixed with slivered almonds, pepitas, sunflower seeds and sesame seeds... with a small amount of sulphite-free currants added in for a sweet surprise. Serve with your favourite milk, a dollop of preferred yoghurt and a whole heap of fresh berries. YUM!!
Small $20.0010 Serves
A great gluten-free breakfast option, loaded with nuts, sweet Australian currants, chia, linseed & raw cacao... toasted for in maple for added sweetness and goodness. Enjoy with your favourite milk, yoghurt and a handful of berries.... or on it's own!
Small $10.001 Serve
Sweet roasted carrots, warming spice blends and creamy tahini blended to make this sweet and smooth Low FODMAP friendly soup.
Small $10.001 Serve
Creamy cauliflower blended with warming spices creates a beautifully smooth bowl of winter goodness.
Small $10.001 Serve
It's thick, it's sweet, it's creamy and it will warm you to the tips of your toes.
Small $10.001 Serve
This mouth watering soup is comfort food at its' best. Fire roasted red capsicum and smooth blended cashews elevate the flavour and texture into a wholesome, thick and creamy bowl of awesome!
$160.00
BUY BULK & SAVE $$ We've done the hard work for you... all meals in this package selection are Low FODMAP friendly and ready to order. We've eliminated the aggravating ingredients to suit your dietary requirements, and packed each delicious dish with loads of flavour! NOTE: Max. two (2) items of any one (1) meal per pack
$224.00
BUY BULK & SAVE $$ We've done the hard work for you... all meals in this package selection are Low FODMAP friendly and ready to order. We've eliminated the aggravating ingredients to suit your dietary requirements, and packed each delicious dish with loads of flavour! NOTE: Max. two (2) items of any one (1) meal per pack
$300.00
BUY BULK & SAVE $$ We've done the hard work for you... all meals in this package selection are Low FODMAP friendly and ready to order. We've eliminated the aggravating ingredients to suit your dietary requirements, and packed each delicious dish with loads of flavour! NOTE: Max. two (2) items of any one (1) meal per pack
$160.00
Using only the best locally sourced, seasonal ingredients, we've created well balanced meals with a variety of flavour profiles. Beef, Pork, Chicken, Lamb, Seafood, Vegan & Vegetarian options available. NOTE: Max. two (2) items of any one (1) meal per pack
$224.00
Using only the best locally sourced, seasonal ingredients, we've created well balanced meals with a variety of flavour profiles. Beef, Pork, Chicken, Lamb, Seafood, Vegan & Vegetarian options available. NOTE: Max. two (2) items of any one (1) meal per pack
$300.00
Using only the best locally sourced, seasonal ingredients, we've created well balanced meals with a variety of flavour profiles. Beef, Pork, Chicken, Lamb, Seafood, Vegan & Vegetarian options available. NOTE: Max. two (2) items of any one (1) meal per pack
$275.00
Dinner for 4 already prepared and ready to reheat and serve makes week night dining a breeze. All meals are well balanced, loaded with flavour and larger portions of our huge variety of wholefoods meal offerings.
$150.00
A perfectly balanced plant-based diet is exactly what you can expect with this selection of delicious offerings. Hand selected, locally grown, seasonal and wholefood ingredients are lovingly prepared to bring out the best of flavours. A great selection designed to support your dietary and lifestyle choices. NOTE: Max. two (2) items of any one (1) meal per pack
$210.00
A perfectly balanced plant-based diet is exactly what you can expect with this selection of delicious offerings. Hand selected, locally grown, seasonal and wholefood ingredients are lovingly prepared to bring out the best of flavours. A great selection designed to support your dietary and lifestyle choices. NOTE: Max. two (2) items of any one (1) meal per pack
$290.00
A perfectly balanced plant-based diet is exactly what you can expect with this selection of delicious offerings. Hand selected, locally grown, seasonal and wholefood ingredients are lovingly prepared to bring out the best of flavours. A great selection designed to support your dietary and lifestyle choices. NOTE: Max. two (2) items of any one (1) meal per pack
$250.00
Dinner for 4 already prepared and ready to reheat and serve makes weeknight dining a breeze. All meals are well balanced, loaded with flavour and larger portions of our huge variety of vegetarian and vegan meal offerings.
From $15.00
A complete and balanced meal, loaded with flavour! You can taste each element has been prepared with a unique flavour set, coming together to create foodie harmony!
From $15.00
A traditional cacciatore - tomatoes, olives, capers & herbs melded with the softness of chickpeas to create a lovely, wholesome dish. Served on a bed of steamed quinoa & green beans.
From $15.00
Don't knock it til you've tried it!! The mild flavours of Massaman curry with the sweetness of pineapple mixed with firm pre-baked tofu pieces really is a lovely combination. Served on a bed of steamed quinoa.
From $15.00
This lovely, warming brown lentil dahl is everything you'd expect from a dahl... simple, yet flavourful... comforting and nourishing. Served with lemon infused brown rice and green beans, a complete meal ready to reheat and serve.
From $15.00
Packed with flavour and loaded with fibre, this slow cooked lentil ragu is perfectly paired with gluten-free spaghetti, cooked al dente. A perfect meal for your meat-free weeknight.
From $15.00
Spiced chickpeas & roasted eggplant slow cooked in a Moroccan inspired tomato reduction. Finished with toasted almonds & preserved lemon and served on a bed of steamed quinoa and sweet peas. A complete & balanced vegan dish, loaded with flavour!
From $15.00
A medley of lentils, beans & veg in a tomato-based sauce, topped with sweet potato mash.
From $15.00
If you love mushrooms, you'll love this risotto! Very earthy... very rustic... very flavoursome!
From $15.00
Mushrooms, tomatoes and capsicum meld together beautifully to make this creamy, healthier stroganoff sauce... the perfect accompaniment to marinated and baked tofu, steamed brown rice and a side of peas.
From $15.00
A beautifully spiced tomato-based curry served on a bed of earthy cardamom infused steamed brown rice and balanced with a creamy coconut cream raita. Enjoy as a main meal or a flavoursome side dish to your preferred proteins.
From $15.00
The earthiness of this dish is grounding, comforting and especially flavoursome! You just know that every single mouthful is loaded with nutritional benefit!
From $15.00
Clean eating done well.. and done deliciously. Crispy crusted tofu paired with steamed Broccoli and savoury miso carrot.
From $15.00
This beautiful combination of spices meld to make a smooth, buttery sauce - perfect for bites of firm tofu to soak up all of the flavours. Served with brown rice & peas.
From $15.00
Layers of flavour... from the baked polenta cake to creamy black beans slow cooked to meld together simple mexican flavours... to the fresh and light salsa - a great lunch option.
From $15.00
A lovely vegan dish - Gluten free gnocchi dumplings nestled in a slow cooked tomato, eggplant,zucchini and capsicum base make this a satisfying, delicious dish.
From $15.00
Chewy roasted beetroot sit on top of this creamy, sweet pumpkin, fresh herb, brown rice & quinoa 'risotto' base. Finished with a sprinkling of tamari almonds & seeds and drizzled with a maple syrup & orange juice reduction. A load of flavour.
From $15.00
A complete meal... sweet roasted capsicums provide the perfect vessel to house slow cooked lentils, quinoa and olives to provide flavours of the Mediterranean.
Small $15.001 Serve
Not quite a quiche, but heavier than a frittata. Served with beautifully roasted sweet potato wedges and peas - a perfect Sunday night dinner... or lunch... or brunch - well, perfect for ANY time of the day really!
From $15.00
This sweet & creamy dahl is perfect for the changing seasons... it's our VERY favourite new addition to the menu and it's here to stay!
From $15.00
Basil pesto sauce stirred through perfectly cooked gluten-free potato gnocchi with the right amount of tart sweetness from plump, sundried tomatoes and oven caramelised pumpkin. Such a satisfying dish... finished with toasted pine nuts.
From $15.00
Our most favourite vegan curry of all the curries... a perfectly balanced made-from-scratch Low FODMAP green curry paste and peanut butter make the butternut pumpkin and perfectly cooked chickpeas SO CREAMY!! You can feel your energy levels lift after enjoying this meal!!
From $15.00
This creamy mung dal & basmati rice porridge is a comforting bowl of warmth.. especially as the days are getting cooler. Mild undertones earthy mixed spices and seasonal root vegetables, this bowl of goodness is sure to become a weekly staple.
From $15.00
Steamed rice medley combined with roasteded mediterranean vegies, including eggplant, cherry tomatoes, fennel, fire roasted red pepper & zucchini (with a smattering of olives, herbs and spinach), finished with a generous dollop of romesco... simple and delicious! Enjoy hot or cold.
From $15.00
A perfect way to welcome healthy eating! This detoxifying and refreshing bowl of green greatness sticks to your ribs and ramps up the energy boost by the zillions!! You don't need to thank us now, but we'll know we're on the same page when you keep this deliciousness on your weekly staples list! Clean eating has never been so delicous!
From $15.00
Succulent mushrooms melded together with a creamy cashew sauce brings this traditional comfort meal back into rotation. Served on a bed of gluten-free pasta.
From $15.00
Twice cooked eggplant, slow cooked sweet leek, shiitake mushrooms & steamed quinoa with the warmth of ginger - all nestled in a deliciously salty umami kombu dashi broth... this perfectly macro-balanced meal awakens the tastebuds and comforts you with each bite.
From $15.00
A Vietnamese inspired dish that wakes up your taste buds. Beautifully infused and baked tofu tossed with bean thread vermicelli noodles and Asian greens, with a hint of chilli. This dish feels like hazy summer evenings!
From $15.00
Think of everything that's good for you, tossed with everything that comforts you, including the creaminess that warms you from the inside out! You'll find it here in this wholesome, hearty and nutritiously delicious pasta!... you're welcome!
From $15.00
The most popular Asian flavours infused through this delicious Tofu & Noodle dish. With crisp fresh greens and a zesty garnish, this dish is a crowd pleaser... even for the omnivore! Note: Although this meal has been produced to low FODMAP levels, please do not order if you are intolerant to honey.
From $14.90
This lovely mild curry has just the right amount of everything... marinated tofu, a medley of crisp, tender vegetables and just the right mouth feel! Served on a bed of steamed brown rice, simply reheat & enjoy!
From $16.00
A traditional cacciatore - tomatoes, olives, capers & herbs melded with juicy organic chicken, to create a lovely, wholesome dish. Served on a bed of steamed quinoa & green beans.
From $16.00
Perfectly cooked chicken thigh slices loaded with flavour and lemony freshness. Served with roasted sweet potato and green beans, this beautifully balanced meal will surely become a weekly meal-time staple.
From $16.00
Sweet roasted ginger carrots, roasted zucchini & steamed Gai lan work perfectly with the umami miso coated chicken thigh.
From $16.00
A zesty lemon chicken with a medley of fire roasted capsicum, artichokes, cherry tomatoes & roasted red onion, finished with wilted baby spinach in chicken jus.
From $16.00
Succulent herb & lemon crusted roast chicken breast, baked to perfection. Served on a bed of steamed quinoa with a medley of roasted mediterranean vegetables, finished with a dollop of sweet & smokey romesco.
From $16.00
A perfectly balanced chicken dish perfect for the every season. It's zesty, hearty and the verjus with walnuts takes it up a notch to wake up your tastebuds. Served on a bed of brown rice with sweet peas, this is a wonderful meal for any night of the week.
From $16.00
This beautiful combination of spices meld to make a smooth, buttery sauce - perfect for yoghurt marinated chicken pieces to soak up all of the flavours. Served with steamed brown rice & sweet green peas.
From $16.00
Rich... creamy... flavoursome!! This beautiful satay has been a top seller for years - one mouthful and you'll know why!
From $16.00
Basil pesto sauce stirred through tender chicken pieces and gluten free gnocchi, with the right amount of tart sweetness from plump, sundried tomatoes & freshness from all of that green. It's a superfood, and comforting all at the same time.
From $16.00
Our made-from-scratch curry paste is stunning and low FODMAP friendly... without missing out on the nostalgic flavours of a Thailand getaway. Generous bites of moist chicken smothered in this creamy goodness and served on a bed of rice.
From $15.50
A creamy, rustic risotto with succulent roasted chicken, earthy herbs and sweet chunks of roasted pumpkin.
From $16.00
Twice cooked eggplant, slow cooked sweet leek, browned chicken thigh & steamed quinoa with the warmth of ginger - all nestled in a deliciously salty umami kombu dashi broth... this perfectly macro-balanced meal awakens the tastebuds and comforts you with each bite.
From $16.00
Don't knock it til you've tried it!! The mild flavours of Massaman curry with the sweetness of pineapple mixed with tender chicken pieces really is a lovely combination. Served on a bed of steamed quinoa.
From $16.00
This lovely mild curry has just the right amount of everything... browned chicken thigh, a medley of crisp, tender vegetables and just the right mouth feel! Served on a bed of quinoa, simply reheat & enjoy!
From $16.00
One of our favourites - slow cooked chicken finished with herby Chimichurri and served on a bed of roasted carrot & coriander infused quinoa, with a side of beans.
From $16.00
This hearty braise is loaded with vegetables, a dijon crusted chicken cutlet and loads of liquid to be mopped up at the end. A nostalgic meal sure to please any palette.
From $16.00
Succulent marinated whole chicken breast roasted to perfection with a sweet mustard finish. Served on a bed of crisp roasted potatoes, roasted pumpkin and a side of peas.
From $16.00
Who says you need to miss out on your Sunday night roast?? Chicken breast baked to perfection on a bed of mashed sweet pumpkin and a side of green beans, smothered in a reduced chicken jus - to ensure maximum finger-licking flavour.
From $16.00
We absolutely LOVE this dish!! Deep umami flavours of chicken thigh poached in fragrant lime leaf, ginger, coriander root & tamari with the added sweetness of baked red onion wedges. Finished with blanched soy beans, coriander, red chilli shards and spring onion greens on a bed of lemongrass infused steamed brown rice - there's a reason why this one sells out quickly!
From $16.00
Uplifting... zesty... smooth! We're not sure if it's the coconut rice that complements the orange chicken... or the orange chicken that complements the coconut rice?? Either outcome, this meal is a complete winner!
From $16.00
One of our best sellers!! Tender bite-size pieces of chicken thigh & vegetables nestled in a flavoursome sweet & sour sauce... without the nasties!! Served on a bed of brown rice - simple and satisfying!
From $16.00
This delightful medley of lemon-herb infused vegetables with succulent roasted chicken thigh pieces ticks all of the boxes for a balanced Mediterranean addition to meal times. It's one of our top 5, and with one taste you'll understand why!
From $16.00
A perfect way to welcome summer - this detoxifying and refreshing bowl of green greatness sticks to your ribs and ramps up the energy boost by the zillions!! You don't need to thank us now, but we'll know we're on the same page when you keep this deliciousness on your weekly staples list!
From $16.00
Juicy chicken thigh cutlets roasted in a braise of red lentil, onion and sage. A squeeze of lemon juice brings this earthy dish to life. Served with sweet, roasted pumpkin.
From $16.00
The Wholesomeness take on chicken larb salad, as a hot meal. Chicken mince, noodles & veg tossed with lemongrass, citrus and a hint of chili... this Low FODMAP meal is so full of flavour.
From $16.00
Geev your tastebuds a threeeeel! This one is simply YUM!!! All that you'd expect from a CCC, even if you were in Mexico!
From $16.00
A lovely balanced meal - lamb mince & chickpeas infused with subtle flavours of Moroccan spice, served with sweet roasted pumpkin on a bed of quinoa.
From $16.00
Needing no introduction, this sauce has been cooked for hours! It's simple... it's rich... it's tasty and... it's good for you! Served with gluten-free spaghetti it's served without the post-meal bloat!
From $16.00
A traditional recipe... we've snuck in some extra veg! A dish loaded with Sunday evening nostalgia.
From $16.00
Cooked low and slow, this casserole is hearty, balanced and flavoursome. Served on a bed of rustic mashed potato and a side of baby beans, it's comfort food done well.
From $16.00
Warming spices, ground beef and vegetables paired with smooth, herby polenta squares makes this meal incredible... don't be fooled by its' simplicity!!.. flavour 101!
From $18.00
Middle Eastern spices make this slow cooked lamb a delightful, flavoursome surprise. Nestled on a bed of quinoa & roasted Mediterranean vegetables and a hit of creamy tahini! Makes you feel like you did your body good... and your tastebuds!
From $18.00
Beautiful, slow cooked lamb... done the old fashioned way! Served with sweet herby mashed potato & fresh green beans, this is a great dish for the family to share.
From $16.00
Slow cooked beef with the umami flavours of wholegrain mustard and worcestershire sauce is home cooked comfort food at it's finest. Served with a side of carrots & roasted potatoes with shaved kale, this is a perfect winter warmer.
From $16.00
A comforting and nostalgic meal... Curried beef mince & brown rice, slow cooked with a mild curry base and a splash of salty tamari (gluten free soy sauce) - finished with cabbage & green beans.
From $18.00
8hr slow cooked lamb shoulder drizzled in layers of herby, citrusy gremolata and served with veg. Yum... just YUM!
From $16.00
A french dish with a Low FODMAPS twist. Beef slow cooked for hours, with Oyster Mushrooms, creamy whipped herby mash and steamed green beans. The smells of Sundays in winter....
From $16.00
Equal parts wholesome and fresh/palatable, this yummy dinner ticks all of the boxes (and won't let you dowsn
From $16.00
Cooked for hours, this succulent beef and shiitake hotpot rivals all other comfort foods. It's sticky... it's juicy... it has just the right amount of warmth and it's aromatic. This korean hotpot hits all the spots! Served with steamed brown rice. *NOTE: Spicy
From $16.00
Succulent beef strips and mushrooms melded together with a cashew cream coating brings this traditional comfort meal back into rotation. Served on a bed of gluten-free pasta.
From $16.00
Caramelized beef mince with the sticky sweetness of teriyaki flavours and the freshness of greens all sitting on top of a bowl of silky noodles. It's simple... loaded with flavour... and a little bit addictive!
320g $18.001 Serve
Sitting somewhere between savoury and sticky sweet, this beautifully glazed salmon fillet will be inhaled as quickly as you can reheat it! You're welcome!
From $18.00
A whole salmon fillet nestled in this creamy coconut-based curry with plenty of vegetables, served with steamed quinoa.
From $16.00
Poached salmon fillet, mixed with a non-traditional risotto of arborio rice & quinoa cooked down in a home-made seafood & vegetable stock - scattered with salty baby capers, earthy dill and the sweetness of peas... this is, by far, our favourite risotto @ Wholesomeness HQ!
Small $18.001 Serve
Not that we're biased... but THIS!! This is our favourite go-to meal in the kitchen - when we DO get to have a meal break! Perfectly cooked Salmon, crunchy almond & mustard crust on a bed of sweet potato and fresh beans. Simple... YUM!
Small $18.001 Serve
Clean eating done well.. and done deliciously. Crusted salmon fillet baked to 'just beyond blue' and paired with steamed Chinese Broccoli and savoury Miso carrots. A flavour to savour!... you're very welcome!!
From $16.00
Super simple and super tasty... salmon & potato patties with a hint of dill and lemon, roasted to perfection & served with roasted potato wedges, sweet peas and sweet chilli sauce. Enjoy as they are or pack it into a burger bun. Simply... yum!!
From $18.00
You can taste the healthy in this fish curry... it's deeply aromatic, loaded with lentils and vegetables and goes perfectly with steamed brown rice*. Nothing else to add, except perhaps a dollop of yoghurt. *Family size (only) includes steamed brown rice
320g $18.001 Serve
Beautifully roasted Mediterranean Vegetables with a wild rice medley, topped with fragrant lemon & dill baked barramundi fillets.
320g $18.001 Serve
Baked Barramundi fillet, infused with lemon, dill and caper marinade. Served on a bed of roasted baby potatoes and a dollop of herby salsa-verde... this meal is as fresh and clean as 'fish & chips' could be.
From $18.00
Beautifully roasted Mediterranean Vegetables with a wild rice medley, topped with fragrant turmeric steamed Hoki loin.
From $18.00
This beautiful salmon meal feels like warm weather dining! Beautifully blanched Asian greens... silky bean thread rice noodles and the incredibly flavorsome hint of kaffir lime & lemongrass!
From $16.00
Pork mince & veg infused with Asian flavours and finished with rice noodles... a wholesome and hearty dish loaded with flavour!
From $16.00
One of our best sellers!! Tender bite-size pieces of diced pork & vegetables nestled in a flavoursome sweet & sour sauce... without the nasties!! Served on a bed of brown rice - simple and satisfying!
From $16.00
Perfectly seasoned pork & ginger meatballs on a bed of rice vermicelli noodles, with lashings of our special sweet & sour sauce. A beautiful Asian-style flavour infusion.
Large $20.006 Serves
These beautiful cookies are a tasty combination of sweet, salty and savoury... and guilt-free.
Small $20.006 Pieces
There's a reason we call these 'bliss' balls! Every bite into this dense, chai scented, sweet & fragrant treat will keep all of your tastebuds happy 😋
Small $20.006 Pieces
6 pieces of gluten-free, dairy-free & refined sugar-free treats... aimed to keep the 3pm slump at bay!
From $20.00
Muesli that you never want to run out of... but you don't need to take our word for it - you just need to try it once and you're hooked!! Maple toasted (uncontaminated) rolled oats mixed with slivered almonds, pepitas, sunflower seeds and sesame seeds... with a small amount of sulphite-free currants added in for a sweet surprise. Serve with your favourite milk, a dollop of preferred yoghurt and a whole heap of fresh berries. YUM!!
Small $20.0010 Serves
A great gluten-free breakfast option, loaded with nuts, sweet Australian currants, chia, linseed & raw cacao... toasted for in maple for added sweetness and goodness. Enjoy with your favourite milk, yoghurt and a handful of berries.... or on it's own!
Small $10.001 Serve
Sweet roasted carrots, warming spice blends and creamy tahini blended to make this sweet and smooth Low FODMAP friendly soup.
Small $10.001 Serve
Creamy cauliflower blended with warming spices creates a beautifully smooth bowl of winter goodness.
Small $10.001 Serve
It's thick, it's sweet, it's creamy and it will warm you to the tips of your toes.
Small $10.001 Serve
This mouth watering soup is comfort food at its' best. Fire roasted red capsicum and smooth blended cashews elevate the flavour and texture into a wholesome, thick and creamy bowl of awesome!