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Tinolang Manok - FROZEN

Tinolang manok is a traditional Filipino soup dish that originated from the province of Quezon. It is made with tender chicken pieces cooked in a flavorful broth that is infused with ginger, garlic, and onion. Fresh green papaya or chayote and chili leaves are also added to give the dish a unique taste and texture. This hearty soup is perfect for cold weather and is known for its comforting and nourishing qualities. Try this classic Filipino dish today and experience the authentic flavors of the Philippines.

ContainsFish, Gluten, Sesame, Sulphites, Soy

Sizes

Preparation and storage notes

KEEP FROZEN
1. Microwave: If you’re in a hurry, you can microwave directly. Just be cautious—if your microwave is small, the soup may dry out, or the veggies could become mushy. I personally add a little water sometimes! Hehe!
2. Defrost then Heat: Use the microwave to defrost, then heat up.
3. Thaw in the Fridge: Thaw the dishes in the fridge, then microwave.
4. For Fried and Grilled Dishes: To keep the crunchiness, it’s best to use an air fryer, griller, or oven.

Ingredients

Water, Chicken (whole), Chayote, Fish sauce, Garlic, Moringa leaves, Ginger, Chicken broth seasoning, Salt, Vegetable oil, Black pepper

CONTAINS: Fish, Gluten, Sesame, Sulphites, Soy.

Nutritional information

Serving 313gPer servePer 100g
Energy2122 kJ
507 Cal
678 kJ
162 Cal
Protein83 g27 g
Fat, total14 g5 g
Saturated4 g1 g
Carbohydrates8 g3 g
Sugars2 g1 g
Sodium3295 mg1053 mg
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