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Sarsiadong Galunggong - FROZEN

Discover the delightful taste of Sarsiadong Galunggong, a classic Filipino dish made with fresh galunggong fish simmered in a savory blend of garlic, tomatoes, and onions. Originating from the Philippines, this traditional meal offers authentic flavors that bring comfort and joy to every bite. Enjoy the rich, tangy sauce combined with tender fish, all prepared to perfection. Kain Food Co. brings this scrumptious, easy-to-enjoy meal right to your table, perfect for busy mates craving a home-cooked experience without the hassle.

ContainsEgg, Fish, Gluten, Soy, Sesame, Sulphites

Sizes

Preparation and storage notes

KEEP FROZEN
1. Microwave: If you’re in a hurry, you can microwave directly. Just be cautious—if your microwave is small, the soup may dry out, or the veggies could become mushy. I personally add a little water sometimes! Hehe!
2. Defrost then Heat: Use the microwave to defrost, then heat up.
3. Thaw in the Fridge: Thaw the dishes in the fridge, then microwave.
4. For Fried and Grilled Dishes: To keep the crunchiness, it’s best to use an air fryer, griller, or oven.

Ingredients

Mackerel (Fish), Water, Eggs, Tomatoes, Onion, Fish sauce, Garlic, Vegetable oil, Vegetarian seasoning, Salt, Black pepper

CONTAINS: Egg, Fish, Gluten, Soy, Sesame, Sulphites.

Nutritional information

Serving 200gPer servePer 100g
Energy1571 kJ
376 Cal
786 kJ
188 Cal
Protein51 g25 g
Fat, total17 g8 g
Saturated5 g2 g
Carbohydrates4 g2 g
Sugars4 g2 g
Sodium1393 mg697 mg
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