Wholesomeness Menu
Low FODMAP Meal Packs
BUY BULK & SAVE $$ We've done the hard work for you... all meals in this package selection are Low FODMAP friendly and ready to order. We've eliminated the aggravating ingredients to suit your dietary requirements, and packed each delicious dish with loads of flavour! NOTE: Max. two (2) items of any one (1) meal per pack
BUY BULK & SAVE $$ We've done the hard work for you... all meals in this package selection are Low FODMAP friendly and ready to order. We've eliminated the aggravating ingredients to suit your dietary requirements, and packed each delicious dish with loads of flavour! NOTE: Max. two (2) items of any one (1) meal per pack
BUY BULK & SAVE $$ We've done the hard work for you... all meals in this package selection are Low FODMAP friendly and ready to order. We've eliminated the aggravating ingredients to suit your dietary requirements, and packed each delicious dish with loads of flavour! NOTE: Max. two (2) items of any one (1) meal per pack
Wholesomeness Mixed Meal Pack
Using only the best locally sourced, seasonal ingredients, we've created well balanced meals with a variety of flavour profiles. Beef, Pork, Chicken, Lamb, Seafood, Vegan & Vegetarian options available. NOTE: Max. two (2) items of any one (1) meal per pack
Using only the best locally sourced, seasonal ingredients, we've created well balanced meals with a variety of flavour profiles. Beef, Pork, Chicken, Lamb, Seafood, Vegan & Vegetarian options available. NOTE: Max. two (2) items of any one (1) meal per pack
Using only the best locally sourced, seasonal ingredients, we've created well balanced meals with a variety of flavour profiles. Beef, Pork, Chicken, Lamb, Seafood, Vegan & Vegetarian options available. NOTE: Max. two (2) items of any one (1) meal per pack
Dinner for 4 already prepared and ready to reheat and serve makes week night dining a breeze. All meals are well balanced, loaded with flavour and larger portions of our huge variety of wholefoods meal offerings.
Wholesomeness Vegan Meal Pack
A perfectly balanced plant-based diet is exactly what you can expect with this selection of delicious offerings. Hand selected, locally grown, seasonal and wholefood ingredients are lovingly prepared to bring out the best of flavours. A great selection designed to support your dietary and lifestyle choices. NOTE: Max. two (2) items of any one (1) meal per pack
A perfectly balanced plant-based diet is exactly what you can expect with this selection of delicious offerings. Hand selected, locally grown, seasonal and wholefood ingredients are lovingly prepared to bring out the best of flavours. A great selection designed to support your dietary and lifestyle choices. NOTE: Max. two (2) items of any one (1) meal per pack
A perfectly balanced plant-based diet is exactly what you can expect with this selection of delicious offerings. Hand selected, locally grown, seasonal and wholefood ingredients are lovingly prepared to bring out the best of flavours. A great selection designed to support your dietary and lifestyle choices. NOTE: Max. two (2) items of any one (1) meal per pack
Vegan & Vegetarian
A complete and balanced meal, loaded with flavour! You can taste each element has been prepared with a unique flavour set, coming together to create foodie harmony!
A traditional cacciatore - tomatoes, olives, capers & herbs melded with the softness of chickpeas to create a lovely, wholesome dish. Served on a bed of steamed quinoa & green beans.
This lovely, warming brown lentil dahl is everything you'd expect from a dahl... simple, yet flavourful... comforting and nourishing. Served with lemon infused brown rice and green beans, a complete meal ready to reheat and serve.
Packed with flavour and loaded with fibre, this slow cooked lentil ragu is perfectly paired with gluten-free spaghetti, cooked al dente. A perfect meal for your meat-free weeknight.
Spiced chickpeas & roasted eggplant slow cooked in a Moroccan inspired tomato reduction. Finished with toasted almonds & preserved lemon and served on a bed of steamed quinoa and sweet peas. A complete & balanced vegan dish, loaded with flavour!
Don't knock it til you've tried it!! The mild flavours of Massaman curry with the sweetness of pineapple mixed with firm tofu pieces really is a lovely combination. Served on a bed of steamed quinoa.
If you love mushrooms, you'll love this risotto! Very earthy... very rustic... very flavoursome!
A beautifully light Italian-style risotto base with the natural sweetness of peas and snow peas & the earthiness of leek.
A beautifully spiced tomato-based curry served on a bed of earthy cardamom infused steamed brown rice and balanced with a creamy coconut cream raita. Enjoy as a main meal or a flavoursome side dish to your preferred proteins.
The earthiness of this dish is grounding, comforting and especially flavoursome! You just know that every single mouthful is loaded with nutritional benefit!
Clean eating done well.. and done deliciously. Crispy crusted tofu paired with steamed Broccoli and savoury miso carrot.
This beautiful combination of spices meld to make a smooth, buttery sauce - perfect for bites of firm tofu to soak up all of the flavours. Served with brown rice & peas.
Layers of flavour... from the baked polenta chips to creamy black beans slow cooked to meld together simple mexican flavours... to the fresh and light salsa - a great lunch option.
A lovely vegan dish - Gluten free gnocchi dumplings nestled in a slow cooked tomato, eggplant,zucchini and capsicum base make this a satisfying, delicious dish.
Chewy roasted beetroot sit on top of this creamy, sweet pumpkin, fresh herb, brown rice & quinoa 'risotto' base. Finished with a sprinkling of tamari almonds & seeds and drizzled with a maple syrup & orange juice reduction. A load of flavour.
A deliciously mild and creamy curry that works well on its' own or as a side to your preferred protein.
A complete meal... sweet roasted capsicums provide the perfect vessel to house slow cooked lentils, quinoa and olives to provide flavours of the Mediterranean.
Not quite a quiche, but heavier than a frittata. Served with beautifully roasted sweet potato wedges and peas - a perfect Sunday night dinner... or lunch... or brunch - well, perfect for ANY day really!
This sweet & creamy dahl is perfect for the changing seasons... it's our VERY favourite new addition to the menu and it's here to stay!
Basil pesto sauce stirred through perfectly cooked gluten-free potato gnocchi with the right amount of tart sweetness from plump, sundried tomatoes and oven caramelised pumpkin. Such a satisfying dish... finished with toasted pine nuts.
This lovely mild curry has just the right amount of everything... marinated tofu, a medley of crisp, tender vegetables and just the right mouth feel! Served on a bed of steamed brown rice, simply reheat & enjoy!
Our most favourite vegan curry of all the curries... a perfectly balanced made-from-scratch Low FODMAP green curry paste and peanut butter make the butternut pumpkin and perfectly cooked chickpeas SO CREAMY!! You can feel your energy levels lift after enjoying this meal!!
This creamy mung dal & basmati rice porridge is a comforting bowl of warmth.. especially as the days are getting cooler. Mild undertones earthy mixed spices and seasonal root vegetables, this bowl of goodness is sure to become a weekly staple.
Steamed, citrus infused rice & lentil medley combined with roasted tomato, eggplant & zucchini and finished with a generous dollop of romesco... simple and delicious! Enjoy hot or cold.
A perfect way to welcome summer - this detoxifying and refreshing bowl of green greatness sticks to your ribs and ramps up the energy boost by the zillions!! You don't need to thank us now, but we'll know we're on the same page when you keep this deliciousness on your weekly staples list!
Succulent mushrooms melded together with a creamy cashew sauce brings this traditional comfort meal back into rotation. Served on a bed of gluten-free pasta.
Our Low FODMAP and Vegan take on a traditional Paella - baked brown basmati rice infused with golden saffron, paprika and tomatoes with a generous serve of seasonal vegetables and herbs.
Succulent mushrooms melded together with a creamy cashew sauce brings this traditional comfort meal back into rotation. An alternative dish if you're trying to avoid pasta, this meal is served on a bed of steamed brown rice.
Chicken
A traditional cacciatore - tomatoes, olives, capers & herbs melded with juicy organic chicken, to create a lovely, wholesome dish. Served on a bed of steamed quinoa & green beans.
Sweet roasted ginger carrots, roasted zucchini & steamed Gai lan work perfectly with the umami miso coated chicken thigh.
A beautifully balanced Indian spice infused chicken and rice combo, finished with aromatic capsicum rice, beans and a dollop of coconut raita.
A zesty lemon chicken with a medley of fire roasted capsicum, artichokes, cherry tomatoes & roasted red onion, finished with wilted baby spinach in chicken jus.
Succulent herb & lemon crusted roast chicken breast, baked to perfection. Served on a bed of steamed quinoa with a medley of roasted mediterranean vegetables, finished with a dollop of sweet & smokey romesco.
A perfectly balanced chicken dish perfect for the every season. It's zesty, hearty and the verjus with walnuts takes it up a notch to wake up your tastebuds. Served on a bed of brown rice with sweet peas, this is a wonderful meal for any night of the week.
This beautiful combination of spices meld to make a smooth, buttery sauce - perfect for yoghurt marinated chicken pieces to soak up all of the flavours. Served with steamed brown rice & sweet green peas.
Rich... creamy... flavoursome!! This beautiful satay has been a top seller for years - one mouthful and you'll know why!
Basil pesto sauce stirred through tender chicken pieces and gluten free gnocchi, with the right amount of tart sweetness from plump, sundried tomatoes.
Our made-from-scratch curry paste is stunning and low FODMAP friendly... without missing out on the nostalgic flavours of a Thailand getaway. Generous bites of moist chicken smothered in this creamy goodness and served on a bed of rice.
A creamy, rustic risotto with succulent roasted chicken, earthy herbs and sweet chunks of roasted pumpkin.
Don't knock it til you've tried it!! The mild flavours of Massaman curry with the sweetness of pineapple mixed with tender chicken pieces really is a lovely combination. Served on a bed of steamed quinoa.
This lovely mild curry has just the right amount of everything... browned chicken thigh, a medley of crisp, tender vegetables and just the right mouth feel! Served on a bed of quinoa, simply reheat & enjoy!
One of our favourites - slow cooked chicken finished with herby Chimichurri and served on a bed of roasted carrot & coriander infused quinoa, with a side of beans.
This hearty braise is loaded with vegetables, a dijon crusted chicken cutlet and loads of liquid to be mopped up at the end. A nostalgic meal sure to please any palette.
Succulent marinated whole chicken breast roasted to perfection with a sweet mustard finish. Served on a bed of crisp roasted potatoes, roasted pumpkin and a side of peas.
Who says you need to miss out on your Sunday night roast?? Chicken breast baked to perfection on a bed of mashed sweet pumpkin and a side of green beans, smothered in a reduced chicken jus - to ensure maximum finger-licking flavour.
We absolutely LOVE this dish!! Deep umami flavours of chicken thigh poached in fragrant lime leaf, ginger, coriander root and tamari, mixed with sweet baked red onion wedges. Mixed with the lightness of edamame (soy) beans and finished with coriander, red chilli and spring onion greens. Served with lemongrass infused steamed brown rice, it's hearty... but light, all at the same time.
Uplifting... zesty... smooth! We're not sure if it's the coconut rice that complements the orange chicken... or the orange chicken that complements the coconut rice?? Either outcome, this meal is a complete winner!
One of our best sellers!! Tender bite-size pieces of chicken thigh & vegetables nestled in a flavoursome sweet & sour sauce... without the nasties!! Served on a bed of brown rice - simple and satisfying!
This delightful medley of lemon-herb infused vegetables with succulent roasted chicken thigh pieces ticks all of the boxes for a balanced Mediterranean addition to meal times. It's one of our top 5, and with one taste you'll understand why!
A perfect way to welcome summer - this detoxifying and refreshing bowl of green greatness sticks to your ribs and ramps up the energy boost by the zillions!! You don't need to thank us now, but we'll know we're on the same page when you keep this deliciousness on your weekly staples list!
Juicy chicken thigh cutlets roasted in a braise of red lentil, onion and sage. A squeeze of lemon juice brings this earthy dish to life. Served with sweet, roasted pumpkin.
Lamb & Beef
Geev your tastebuds a threeeeel! This one is simply YUM!!! All that you'd expect from a CCC, even if you were in Mexico!
A lovely balanced meal with subtle flavours of Moroccan spice, served with sweet roasted pumpkin on a bed of quinoa.
Needing no introduction, this sauce has been cooked for hours! It's simple... it's rich... it's tasty and... it's good for you! Served with gluten-free spaghetti it's served without the post-meal bloat!
A traditional recipe... we've snuck in some extra veg! A dish loaded with Sunday evening nostalgia.
Cooked low and slow, this casserole is hearty, balanced and flavoursome. Served on a bed of rustic mashed potato and a side of baby beans, it's comfort food done well.
A beautifully fragrant dish loaded with the flavours of a Thailand holiday!! Not SO traditional, but just as lovely. Served on a bed of steamed brown rice and a side of green beans... creamy and yum!
Warming spices, ground beef and vegetables paired with smooth, herby polenta squares makes this meal incredible... don't be fooled by its' simplicity!!.. flavour 101!
Sunday night roast done a little differently. Perfectly roasted and sliced lamb shoulder, a quinoa & roasted vegetable medley and creamy tahini & lemon drizzle! Makes you feel like you did your body good... and your tastebuds!
Beautiful, slow cooked lamb... done the old fashioned way! Served with sweet herby mashed potato & fresh green beans, this is a great dish for the family to share.
Slow cooked beef with the umami flavours of wholegrain mustard and worcestershire sauce is home cooked comfort food at it's finest. Served with a side of carrots & roasted potatoes with shaved kale, this is a perfect winter warmer.
A comforting and nostalgic meal... Curried beef mince & brown rice, slow cooked with a mild curry base and a splash of salty tamari (gluten free soy sauce) - finished with cabbage & green beans.
10 hour slow-cooked beef brisket rubbed in a zesty mixed herb relish... nestled on a bed of steamed quinoa and sweet roast carrot! All the feels of the backyard BBQ without the smoke getting in your eyes!
Cooked for hours, this succulent beef and shiitake hotpot rivals all other comfort foods. It's sticky... it's juicy... it has just the right amount of warmth and it's aromatic. This korean hotpot hits all the spots! Served with steamed brown rice. *NOTE: Spicy
Succulent beef strips and mushrooms melded together with a cashew cream coating brings this traditional comfort meal back into rotation. Served on a bed of gluten-free pasta.
Fish
The flavours of the ocean makes this creamy risotto outstanding... mixed with a salty surprise of crispy baked capers and the earthiness of dill. Not traditional... but an absolute flavour sensation!
A deliciously mild and creamy curry that works well with this fragrant, steamed white fish fillet.
Clean eating done well.. and done deliciously. Crusted salmon fillet baked to 'just beyond blue' and paired with steamed Chinese Broccoli and savoury Miso carrots. A flavour to savour!... you're very welcome!!
You can taste the healthy in this fish curry... it's deeply aromatic, loaded with lentils and vegetables and goes perfectly with steamed brown rice*. Nothing else to add, except perhaps a dollop of yoghurt. *Family size (only) includes steamed brown rice
Beautifully roasted Mediterranean Vegetables with a wild rice medley, topped with fragrant lemon & dill baked barramundi fillets.
Lemon & dill infused baked barramundi served on a bed of golden Spanish rice with slow roasted cherry tomatoes on the side... a perfect combo.
Beautifully roasted Mediterranean Vegetables with a wild rice medley, topped with fragrant turmeric steamed Hoki loin.
Our Low FODMAP take on a traditional Paella - baked brown basmati rice infused with golden saffron, paprika and tomatoes with a generous helping of browned chicken & juicy prawns. NOTE: Peas are used in this recipe in the correct quantity for reintroduction phase, however not recommended for elimination phase of Low FODMAP diet
Pork
A beautiful slow cook of pork shoulder with a Moroccan inspired rub, served with a rustic bed of mashed butter beans and a side of roasted butternut pumpkin... if pulled pork is your thing, then this dish will truly satisfy!
Not quite a quiche, but heavier than a frittata. Served with beautifully roasted sweet potato wedges and peas - a perfect Sunday night dinner... or lunch... or brunch - well, perfect for ANY day really!
Pork mince & veg infused with Asian flavours and finished with rice noodles... a wholesome and hearty dish loaded with flavour!
One of our best sellers!! Tender bite-size pieces of diced pork & vegetables nestled in a flavoursome sweet & sour sauce... without the nasties!! Served on a bed of brown rice - simple and satisfying!
Perfectly seasoned pork & ginger meatballs on a bed of rice vermicelli noodles, with lashings of our special sweet & sour sauce. A beautiful Asian-style flavour infusion.
