Wholesomeness Weekly Menu
Low FODMAP Meal Packs
BUY BULK & SAVE $$ We've done the hard work for you... all meals in this package selection are Low FODMAP friendly and ready to order. We've eliminated the aggravating ingredients to suit your dietary requirements, and packed each delicious dish with loads of flavour! NOTE: Max. two (2) items of any one (1) meal per pack
BUY BULK & SAVE $$ We've done the hard work for you... all meals in this package selection are Low FODMAP friendly and ready to order. We've eliminated the aggravating ingredients to suit your dietary requirements, and packed each delicious dish with loads of flavour! NOTE: Max. two (2) items of any one (1) meal per pack
BUY BULK & SAVE $$ We've done the hard work for you... all meals in this package selection are Low FODMAP friendly and ready to order. We've eliminated the aggravating ingredients to suit your dietary requirements, and packed each delicious dish with loads of flavour! NOTE: Max. two (2) items of any one (1) meal per pack
Wholesomeness Mixed Meal Pack
Using only the best locally sourced, seasonal ingredients, we've created well balanced meals with a variety of flavour profiles. Beef, Pork, Chicken, Lamb, Seafood, Vegan & Vegetarian options available. NOTE: Max. two (2) items of any one (1) meal per pack
Using only the best locally sourced, seasonal ingredients, we've created well balanced meals with a variety of flavour profiles. Beef, Pork, Chicken, Lamb, Seafood, Vegan & Vegetarian options available. NOTE: Max. two (2) items of any one (1) meal per pack
Using only the best locally sourced, seasonal ingredients, we've created well balanced meals with a variety of flavour profiles. Beef, Pork, Chicken, Lamb, Seafood, Vegan & Vegetarian options available. NOTE: Max. two (2) items of any one (1) meal per pack
Dinner for 4 already prepared and ready to reheat and serve makes week night dining a breeze. All meals are well balanced, loaded with flavour and larger portions of our huge variety of wholefoods meal offerings.
Wholesomeness Vegan Meal Pack
A perfectly balanced plant-based diet is exactly what you can expect with this selection of delicious offerings. Hand selected, locally grown, seasonal and wholefood ingredients are lovingly prepared to bring out the best of flavours. A great selection designed to support your dietary and lifestyle choices. NOTE: Max. two (2) items of any one (1) meal per pack
A perfectly balanced plant-based diet is exactly what you can expect with this selection of delicious offerings. Hand selected, locally grown, seasonal and wholefood ingredients are lovingly prepared to bring out the best of flavours. A great selection designed to support your dietary and lifestyle choices. NOTE: Max. two (2) items of any one (1) meal per pack
A perfectly balanced plant-based diet is exactly what you can expect with this selection of delicious offerings. Hand selected, locally grown, seasonal and wholefood ingredients are lovingly prepared to bring out the best of flavours. A great selection designed to support your dietary and lifestyle choices. NOTE: Max. two (2) items of any one (1) meal per pack
Vegan & Vegetarian
A complete and balanced meal, loaded with flavour! You can taste each element has been prepared with a unique flavour set, coming together to create foodie harmony!
A traditional cacciatore - tomatoes, olives, capers & herbs melded with the softness of chickpeas to create a lovely, wholesome dish. Served on a bed of steamed quinoa & green beans.
This lovely, warming brown lentil dahl is everything you'd expect from a dahl... simple, yet flavourful... comforting and nourishing. Served with lemon infused brown rice and green beans, a complete meal ready to reheat and serve.
Packed with flavour and loaded with fibre, this slow cooked lentil ragu is perfectly paired with gluten-free spaghetti, cooked al dente. A perfect meal for your meat-free weeknight.
Spiced chickpeas & roasted eggplant slow cooked in a Moroccan inspired tomato reduction. Finished with toasted almonds & preserved lemon and served on a bed of steamed quinoa and sweet peas. A complete & balanced vegan dish, loaded with flavour!
Don't knock it til you've tried it!! The mild flavours of Massaman curry with the sweetness of pineapple mixed with firm tofu pieces really is a lovely combination. Served on a bed of steamed quinoa.
Brown basmati rice baked with Indian spices and loaded with vegetables make this Biryani a complete meal. Finished with the sweetness of homemade Apricot Chutney elevates this dish to another level.
If you love mushrooms, you'll love this risotto! Very earthy... very rustic... very flavoursome!
A beautifully light Italian-style risotto base with the natural sweetness of peas and snow peas & the earthiness of leek.
The earthiness of this dish is grounding, comforting and especially flavoursome! You just know that every single mouthful is loaded with nutritional benefit!
Clean eating done well.. and done deliciously. Crispy crusted tofu paired with steamed Broccoli and savoury miso carrot.
This beautiful combination of spices meld to make a smooth, buttery sauce - perfect for bites of firm tofu to soak up all of the flavours. Served with brown rice & peas.
Layers of flavour... from the baked polenta chips to creamy black beans slow cooked to meld together simple mexican flavours... to the fresh and light salsa - a great lunch option.
A lovely vegan dish - Gluten free gnocchi dumplings nestled in a slow cooked tomato, eggplant,zucchini and capsicum base make this a satisfying, delicious dish.
Chewy roasted beetroot sit on top of this creamy, sweet pumpkin, fresh herb, brown rice & quinoa 'risotto' base. Finished with a sprinkling of tamari almonds & seeds and drizzled with a maple syrup & orange juice reduction. A load of flavour.
A deliciously mild and creamy curry that works well on its' own or as a side to your preferred protein.
A complete meal... sweet roasted capsicums provide the perfect vessel to house slow cooked lentils, quinoa and olives to provide flavours of the Mediterranean.
Not quite a quiche, but heavier than a frittata. Served with beautifully roasted sweet potato wedges and peas - a perfect Sunday night dinner... or lunch... or brunch - well, perfect for ANY day really!
This sweet & creamy dahl is perfect for the changing seasons... it's our VERY favourite new addition to the menu and it's here to stay!
Basil pesto sauce stirred through perfectly cooked gluten-free potato gnocchi with the right amount of tart sweetness from plump, sundried tomatoes and finished with earthy toasted pine nuts.
This lovely mild curry has just the right amount of everything... marinated tofu, a medley of crisp, tender vegetables and just the right mouth feel! Served on a bed of steamed brown rice, simply reheat & enjoy!
Our most favourite vegan curry of all the curries... a perfectly balanced made-from-scratch Low FODMAP green curry paste and peanut butter make the butternut pumpkin and perfectly cooked chickpeas SO CREAMY!! You can feel your energy levels lift after enjoying this meal!!
This creamy mung dal & basmati rice porridge is a comforting bowl of warmth.. especially as the days are getting cooler. Mild undertones earthy mixed spices and seasonal root vegetables, this bowl of goodness is sure to become a weekly staple.
Steamed, citrus infused rice & lentil medley combined with roasted tomato, eggplant & zucchini and finished with a generous dollop of romesco... simple and delicious! Enjoy hot or cold.
Chicken
A traditional cacciatore - tomatoes, olives, capers & herbs melded with juicy organic chicken, to create a lovely, wholesome dish. Served on a bed of steamed quinoa & green beans.
Perfectly cooked chicken thigh loaded with flavour and lemony freshness. Served with roasted sweet potato and green beans, this beautifully balanced meal will surely become a weekly meal-time staple.
Sweet roasted ginger carrots, roasted zucchini & steamed Gai lan work perfectly with the umami miso coated chicken thigh.
A beautifully balanced Indian spice infused chicken and rice combo, finished with aromatic capsicum rice, beans and a dollop of coconut raita.
A zesty lemon chicken with a medley of fire roasted capsicum, artichokes, cherry tomatoes & roasted red onion, finished with cannellini beans in chicken jus.
Succulent herb & lemon crusted roast chicken breast, baked to perfection. Served on a bed of steamed quinoa with a medley of roasted mediterranean vegetables, finished with a dollop of sweet & smokey romesco.
A perfectly balanced chicken dish perfect for the every season. It's zesty, hearty and the verjus with walnuts takes it up a notch to wake up your tastebuds. Served on a bed of brown rice with sweet peas, this is a wonderful meal for any night of the week.
This beautiful combination of spices meld to make a smooth, buttery sauce - perfect for yoghurt marinated chicken pieces to soak up all of the flavours. Served with steamed brown rice & sweet green peas.
Basil pesto sauce stirred through tender chicken pieces and gluten free gnocchi, with the right amount of tart sweetness from plump, sundried tomatoes.
Our made-from-scratch curry paste is stunning and low FODMAP friendly... without missing out on the nostalgic flavours of a Thailand getaway. Generous bites of moist chicken smothered in this creamy goodness and served on a bed of rice.
A creamy, rustic risotto with succulent roasted chicken, earthy herbs and sweet chunks of roasted pumpkin.
Don't knock it til you've tried it!! The mild flavours of Massaman curry with the sweetness of pineapple mixed with tender chicken pieces really is a lovely combination. Served on a bed of steamed quinoa.
This lovely mild curry has just the right amount of everything... browned chicken thigh, a medley of crisp, tender vegetables and just the right mouth feel! Served on a bed of quinoa, simply reheat & enjoy!
One of our favourites - slow cooked chicken finished with herby Chimichurri and served on a bed of roasted carrot & coriander infused quinoa, with a side of beans.
This hearty braise is loaded with vegetables, a dijon crusted chicken cutlet and loads of liquid to be mopped up at the end. A nostalgic meal sure to please any palette.
Succulent marinated whole chicken breast roasted to perfection with a sweet mustard finish. Served on a bed of crisp roasted potatoes, roasted pumpkin and a side of peas.
Who says you need to miss out on your Sunday night roast?? Chicken breast baked to perfection on a bed of mashed sweet pumpkin and a side of green beans, smothered in a reduced chicken jus - to ensure maximum finger-licking flavour.
We absolutely LOVE this dish!! Deep umami flavours of chicken thigh poached in fragrant lime leaf, ginger, coriander root and tamari, mixed with sweet baked red onion wedges. Mixed with the lightness of edamame (soy) beans and finished with coriander, red chilli and spring onion greens. Served with lemongrass infused steamed brown rice, it's hearty... but light, all at the same time.
Uplifting... zesty... smooth! We're not sure if it's the coconut rice that complements the orange chicken... or the orange chicken that complements the coconut rice?? Either outcome, this meal is a complete winner!
One of our best sellers!! Tender bite-size pieces of chicken thigh & vegetables nestled in a flavoursome sweet & sour sauce... without the nasties!! Served on a bed of brown rice - simple and satisfying!
This delightful medley of lemon-herb infused vegetables with succulent roasted chicken thigh pieces ticks all of the boxes for a balanced Mediterranean addition to meal times. It's one of our top 5, and with one taste you'll understand why!
Lamb & Beef
Geev your tastebuds a threeeeel! This one is simply YUM!!! All that you'd expect from a CCC, even if you were in Mexico!
A lovely balanced meal with subtle flavours of Moroccan spice, served with sweet roasted pumpkin on a bed of quinoa.
Needing no introduction, this sauce has been cooked for hours! It's simple... it's rich... it's tasty and... it's good for you! Served with gluten-free spaghetti it's served without the post-meal bloat!
A traditional recipe... we've snuck in some extra veg! A dish loaded with Sunday evening nostalgia.
Yiayia would be SO proud!! We love anything stuffed with slow cooked lamb, and we're sure you will too!
Warming spices, ground beef and vegetables paired with smooth, herby polenta squares makes this meal incredible... don't be fooled by its' simplicity!!.. flavour 101!
Sunday night roast done a little differently. Perfectly roasted and sliced lamb shoulder, a quinoa & roasted vegetable medley and creamy tahini & lemon drizzle! Makes you feel like you did your body good... and your tastebuds!
Slow cooked beef with the umami flavours of wholegrain mustard and worcestershire sauce is home cooked comfort food at it's finest. Served with a side of carrots & roasted potatoes with shaved kale, this is a perfect winter warmer.
A comforting and nostalgic meal... Curried beef mince & brown rice, slow cooked with a mild curry base and a splash of salty tamari (gluten free soy sauce) - finished with cabbage & green beans.
A french dish with a Low FODMAPS twist. Beef slow cooked for hours, with Oyster Mushrooms, creamy whipped herby mash and steamed green beans. The smells of Sundays in winter....
Fish
Sitting somewhere between savoury and sweet, this beautifully glazed salmon fillet will be inhaled as quickly as you can reheat it! You're welcome!
Not that we're biased... but THIS!! This is our favourite go-to meal in the kitchen - when we DO get to have a meal break! Perfectly cooked Salmon, crunchy almond & mustard crust on a bed of sweet potato and fresh beans. Simple... YUM!
A deliciously mild and creamy curry that works well with this fragrant, steamed white fish fillet.
Clean eating done well.. and done deliciously. Crusted salmon fillet baked to 'just beyond blue' and paired with steamed Chinese Broccoli and savoury Miso carrots. A flavour to savour!... you're very welcome!!
Super simple and super tasty... salmon & potato patties with a hint of dill and lemon, roasted to perfection & served with roasted potato wedges, sweet peas and sweet chilli sauce. Enjoy as they are or pack it into a burger bun. Simply... yum!!
You can taste the healthy in this fish curry... it's deeply aromatic, loaded with lentils and vegetables and goes perfectly with steamed brown rice*. Nothing else to add, except perhaps a dollop of yoghurt. *Family size (only) includes steamed brown rice
Beautifully roasted Mediterranean Vegetables with a wild rice medley, topped with fragrant turmeric steamed Hoki loin.
Pork
Slow cooked pork marinated in the beautiful umami flavours of miso and served with Asian style vegetables.
Pork mince & veg infused with Asian flavours and finished with rice noodles... a wholesome and hearty dish loaded with flavour!
One of our best sellers!! Tender bite-size pieces of diced pork & vegetables nestled in a flavoursome sweet & sour sauce... without the nasties!! Served on a bed of brown rice - simple and satisfying!
