Wholesomeness Weekly Menu
We cook, we package, we chill and we freeze, and we get healthy, nutrient dense, low allergy meals conveniently delivered to your home or workplace ready for you to enjoy. If you have any questions about the menu please check our FAQ section or get in contact.
Low FODMAP Meal Packs
![10 Low FODMAP Meals](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meal_packs/d17d7e02-65e3-4014-8230-23f38dd05dd5.png)
BUY BULK & SAVE $$ We've done the hard work for you... all meals in this package selection are Low FODMAP friendly and ready to order. We've eliminated the aggravating ingredients to suit your dietary requirements, and packed each delicious dish with loads of flavour! NOTE: Max. two (2) items of any one (1) meal per pack
![14 Low FODMAP Meals](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meal_packs/ec68380d-78d3-42b1-a0d5-1090b6dc700d.png)
BUY BULK & SAVE $$ We've done the hard work for you... all meals in this package selection are Low FODMAP friendly and ready to order. We've eliminated the aggravating ingredients to suit your dietary requirements, and packed each delicious dish with loads of flavour! NOTE: Max. two (2) items of any one (1) meal per pack
![20 Low FODMAP Meals](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meal_packs/68e5dc96-af19-4803-9c0f-fd2cd4af7b0e.jpg)
BUY BULK & SAVE $$ We've done the hard work for you... all meals in this package selection are Low FODMAP friendly and ready to order. We've eliminated the aggravating ingredients to suit your dietary requirements, and packed each delicious dish with loads of flavour! NOTE: Max. two (2) items of any one (1) meal per pack
Wholesomeness Mixed Meal Pack
![10 Wholefoods Meals](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meal_packs/0d68097e-b1dd-4a87-9e4b-1d2567f8250b.png)
Using only the best locally sourced, seasonal ingredients, we've created well balanced meals with a variety of flavour profiles. Beef, Pork, Chicken, Lamb, Seafood, Vegan & Vegetarian options available. NOTE: Max. two (2) items of any one (1) meal per pack
![14 Wholefoods Meals](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meal_packs/91c6ad6c-c98e-405a-baf7-61c345485845.png)
Using only the best locally sourced, seasonal ingredients, we've created well balanced meals with a variety of flavour profiles. Beef, Pork, Chicken, Lamb, Seafood, Vegan & Vegetarian options available. NOTE: Max. two (2) items of any one (1) meal per pack
![20 Wholefoods Meals](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meal_packs/cafd6ba4-8701-4ccf-a526-3d31bd8007a1.png)
Using only the best locally sourced, seasonal ingredients, we've created well balanced meals with a variety of flavour profiles. Beef, Pork, Chicken, Lamb, Seafood, Vegan & Vegetarian options available. NOTE: Max. two (2) items of any one (1) meal per pack
![5 Family Meals - Wholefoods](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meal_packs/a3342091-408d-40f9-b75c-44c17d74a49c.png)
Dinner for 4 already prepared and ready to reheat and serve makes week night dining a breeze. All meals are well balanced, loaded with flavour and larger portions of our huge variety of wholefoods meal offerings.
Wholesomeness Vegan Meal Pack
![10 Vegan Meals](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meal_packs/742522ea-d7fd-468c-9160-9af89c5bf292.png)
A perfectly balanced plant-based diet is exactly what you can expect with this selection of delicious offerings. Hand selected, locally grown, seasonal and wholefood ingredients are lovingly prepared to bring out the best of flavours. A great selection designed to support your dietary and lifestyle choices. NOTE: Max. two (2) items of any one (1) meal per pack
![14 Vegan Meals](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meal_packs/8d77fa83-74f0-4517-aff1-3d19eb33cc01.png)
A perfectly balanced plant-based diet is exactly what you can expect with this selection of delicious offerings. Hand selected, locally grown, seasonal and wholefood ingredients are lovingly prepared to bring out the best of flavours. A great selection designed to support your dietary and lifestyle choices. NOTE: Max. two (2) items of any one (1) meal per pack
![20 Vegan Meals](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meal_packs/250be1dc-1fcd-4027-b562-c3dcde0b9632.png)
A perfectly balanced plant-based diet is exactly what you can expect with this selection of delicious offerings. Hand selected, locally grown, seasonal and wholefood ingredients are lovingly prepared to bring out the best of flavours. A great selection designed to support your dietary and lifestyle choices. NOTE: Max. two (2) items of any one (1) meal per pack
Vegan & Vegetarian
![Roast Fennel, Zucchini & Tomatoes with Chickpea Skordalia and Mixed Rice](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/f6385511-e418-4d47-bf72-cf8f4ea2820e.jpg)
A complete and balanced meal, loaded with flavour! You can taste each element has been prepared with a unique flavour set, coming together to create foodie harmony!
![Chickpea Cacciatore with Brown Rice, Green Beans and Roasted Slivered Almonds](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/8b6db65f-7c38-49cf-b0f0-97448b2e5881.jpg)
A traditional cacciatore - tomatoes, olives, capers & herbs melded with the softness of chickpeas to create a lovely, wholesome dish. Served on a bed of steamed quinoa & green beans.
![Lentil Dahl with Lemon Spiced Rice, Green Beans & Tomato Chutney](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/5b31ef79-fa7e-446d-83ea-41108d512f00.jpg)
This lovely, warming brown lentil dahl is everything you'd expect from a dahl... simple, yet flavourful... comforting and nourishing. Served with lemon infused brown rice and green beans, a complete meal ready to reheat and serve.
![Lentil Bolognaise with Gluten Free Spaghetti](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/3854521e-f396-480f-8f38-591d1721a188.jpg)
Packed with flavour and loaded with fibre, this slow cooked lentil ragu is perfectly paired with gluten-free spaghetti, cooked al dente. A perfect meal for your meat-free weeknight.
![Eggplant and Chickpea Tagine with Lemon, Almond Quinoa and Peas](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/19a5c49d-c62f-426b-b34b-83c6fb75948b.jpg)
Spiced chickpeas & roasted eggplant slow cooked in a Moroccan inspired tomato reduction. Finished with toasted almonds & preserved lemon and served on a bed of steamed quinoa and sweet peas. A complete & balanced vegan dish, loaded with flavour!
![Tofu and Pineapple Massaman Curry with Sweet Potato and Quinoa](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/c0c1f472-bd9f-45b0-8f3a-1881a31c61a1.jpg)
Don't knock it til you've tried it!! The mild flavours of Massaman curry with the sweetness of pineapple mixed with firm tofu pieces really is a lovely combination. Served on a bed of steamed quinoa.
![Vegan Cottage Pie](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/aa2d2203-3fb4-4b58-8d0e-6d883230b0c1.jpg)
![Vegetable Biryani with Apricot Chutney](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/afd3f98b-5d2c-4de8-b1ac-5707b1706b62.jpg)
Brown basmati rice baked with Indian spices and loaded with vegetables make this Biryani a complete meal. Finished with the sweetness of homemade Apricot Chutney elevates this dish to another level.
![Mixed Mushroom & Truffle Risotto](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/02c50d6e-7fb2-44c1-a6f9-56334fb25c7c.jpg)
If you love mushrooms, you'll love this risotto! Very earthy... very rustic... very flavoursome!
![Tofu Stroganoff with Brown Rice & Peas](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/6025c4a2-5ff7-40b4-86ff-2180a7b1d3f2.jpg)
![Mixed Pea and Leek Risotto](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/507fb311-ad00-4e76-be42-6ec6da6f9145.jpg)
A beautifully light Italian-style risotto base with the natural sweetness of peas and snow peas & the earthiness of leek.
![Chickpea, Tomato and Spinach Curry with Cardamon Rice and Raita](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/54fc13d8-b888-4e8c-b932-e328a4802b9c.jpg)
![Walnut and Lentil Ragu with Sweet Potato Mash & Green Beans](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/d85f31dc-f2c1-42e4-abcf-c049a459dd1f.jpg)
The earthiness of this dish is grounding, comforting and especially flavoursome! You just know that every single mouthful is loaded with nutritional benefit!
![Sesame Crusted Tofu with Broccoli & Miso Carrots](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/910c67c7-e572-43d8-a184-349ed15dbd25.jpg)
Clean eating done well.. and done deliciously. Crispy crusted tofu paired with steamed Broccoli and savoury miso carrot.
![Butter Tofu with Brown Rice and Peas](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/699e05b1-9425-4658-a2bb-b2716ff60e0c.jpg)
This beautiful combination of spices meld to make a smooth, buttery sauce - perfect for bites of firm tofu to soak up all of the flavours. Served with brown rice & peas.
![Mexican Black Beans with Polenta & Salsa](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/d3aa6ac6-f022-4882-81d3-26481ecd98dc.jpg)
Layers of flavour... from the baked polenta chips to creamy black beans slow cooked to meld together simple mexican flavours... to the fresh and light salsa - a great lunch option.
![Ratatouille with Gnocchi](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/0bd3f6c4-4c75-4120-a209-46f8ec487b38.jpg)
A lovely vegan dish - Gluten free gnocchi dumplings nestled in a slow cooked tomato, eggplant,zucchini and capsicum base make this a satisfying, delicious dish.
![Roast Beetroot & Pumpkin Risotto w/Orange Maple Glaze & Tamari Seeds](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/a3f012ba-5ea6-4426-8f28-49cc2b194471.jpg)
Chewy roasted beetroot sit on top of this creamy, sweet pumpkin, fresh herb, brown rice & quinoa 'risotto' base. Finished with a sprinkling of tamari almonds & seeds and drizzled with a maple syrup & orange juice reduction. A load of flavour.
![Aloo Harra Masala - Potato, Cashew & Pea Curry](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/9aa9b4bd-67ff-4b47-9250-c1bc9e7cf15c.jpg)
A deliciously mild and creamy curry that works well on its' own or as a side to your preferred protein.
![Lentil & Olive Stuffed Capsicum with Neopolitana Sauce](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/78b855bc-3143-445b-a17d-3e43d641c709.jpg)
A complete meal... sweet roasted capsicums provide the perfect vessel to house slow cooked lentils, quinoa and olives to provide flavours of the Mediterranean.
![Zucchini & Eggplant Slice w/Sweet Potato Wedges & Peas](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/e53fcd36-c53d-4b22-81b2-db7d770d3e37.jpg)
Not quite a quiche, but heavier than a frittata. Served with beautifully roasted sweet potato wedges and peas - a perfect Sunday night dinner... or lunch... or brunch - well, perfect for ANY day really!
![Red Lentil & Coconut Dahl w/Quinoa](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/847535ec-cf18-4fed-89c3-dc20f538e095.jpg)
This sweet & creamy dahl is perfect for the changing seasons... it's our VERY favourite new addition to the menu and it's here to stay!
![Pesto Gnocchi wZucchini & Sundried Tomato](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/3ac8926c-62e7-478f-8805-651b497c449b.jpg)
Basil pesto sauce stirred through perfectly cooked gluten-free potato gnocchi with the right amount of tart sweetness from plump, sundried tomatoes and finished with earthy toasted pine nuts.
![Thai Red Curry with Tofu & Steamed Brown Rice](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/07b89309-799b-475c-abfc-743e2580c79a.jpg)
This lovely mild curry has just the right amount of everything... marinated tofu, a medley of crisp, tender vegetables and just the right mouth feel! Served on a bed of steamed brown rice, simply reheat & enjoy!
![Pumpkin & Chickpea Curry w/Brown Rice](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/e40e1e15-e313-4871-9ce6-e4f16011dade.jpg)
Our most favourite vegan curry of all the curries... a perfectly balanced made-from-scratch Low FODMAP green curry paste and peanut butter make the butternut pumpkin and perfectly cooked chickpeas SO CREAMY!! You can feel your energy levels lift after enjoying this meal!!
![Ayurvedic Autumn Kitchari](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/7b0e1d3e-e1f4-4efa-b857-d8a68d73c535.jpg)
This creamy mung dal & basmati rice porridge is a comforting bowl of warmth.. especially as the days are getting cooler. Mild undertones earthy mixed spices and seasonal root vegetables, this bowl of goodness is sure to become a weekly staple.
![Roast Mediterranean Veg wLemon Rice & Romesco](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/166cc3c5-dcc4-4068-b98d-c53d49f2ad9f.jpg)
Steamed, citrus infused rice & lentil medley combined with roasted tomato, eggplant & zucchini and finished with a generous dollop of romesco... simple and delicious! Enjoy hot or cold.
Chicken
![Chicken Cacciatore w/Brown Rice, Beans & Toasted Almonds](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/932f273b-2418-499b-bd60-0b127ac6fd76.jpg)
A traditional cacciatore - tomatoes, olives, capers & herbs melded with juicy organic chicken, to create a lovely, wholesome dish. Served on a bed of steamed quinoa & green beans.
![Lebanese Style Lemon Chicken w/Sweet Potato & Green Beans](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/bcba2905-55fb-403c-b9e8-ea724c2e5fe5.jpg)
Perfectly cooked chicken thigh loaded with flavour and lemony freshness. Served with roasted sweet potato and green beans, this beautifully balanced meal will surely become a weekly meal-time staple.
![Miso Chicken with Asian Vegetables](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/68b602fc-661d-40bb-9948-5da97bae7ae0.jpg)
Sweet roasted ginger carrots, roasted zucchini & steamed Gai lan work perfectly with the umami miso coated chicken thigh.
![Tandoori Chicken with Capsicum Rice, Green Beans and Raita](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/2f17d48a-7fd2-4d45-bf5d-e16395fc02a5.jpg)
A beautifully balanced Indian spice infused chicken and rice combo, finished with aromatic capsicum rice, beans and a dollop of coconut raita.
![Italian-Style Lemon Chicken w/Cannelini Beans](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/33343b6b-4d15-4b28-a1e5-093e2633dca4.jpg)
A zesty lemon chicken with a medley of fire roasted capsicum, artichokes, cherry tomatoes & roasted red onion, finished with cannellini beans in chicken jus.
![Chicken Biryani with Apricot Chutney](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/c9ecd851-bcdd-4f18-870a-3e48aa8a768b.jpg)
![Seared Chicken Breast with Roasted Mediterranean Veg, Quinoa & Romesco](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/0996e5fc-84ec-4049-b768-dc5ddf77bcca.jpg)
Succulent herb & lemon crusted roast chicken breast, baked to perfection. Served on a bed of steamed quinoa with a medley of roasted mediterranean vegetables, finished with a dollop of sweet & smokey romesco.
![Chicken Verjus with Brown Rice & Peas](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/aae77ae0-c728-4a27-8d36-cc6e6a817526.jpg)
A perfectly balanced chicken dish perfect for the every season. It's zesty, hearty and the verjus with walnuts takes it up a notch to wake up your tastebuds. Served on a bed of brown rice with sweet peas, this is a wonderful meal for any night of the week.
![Butter Chicken w/Brown Rice & Peas](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/9edf72fa-29ca-497e-b30c-874bc2954782.jpg)
This beautiful combination of spices meld to make a smooth, buttery sauce - perfect for yoghurt marinated chicken pieces to soak up all of the flavours. Served with steamed brown rice & sweet green peas.
![Chicken Cashew Satay with Confetti Rice](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/b0443474-7b9a-4cfa-98e5-213b0c3c38a0.jpg)
![Pesto Gnocchi wChicken & Sundried Tomato](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/3ac8926c-62e7-478f-8805-651b497c449b.jpg)
Basil pesto sauce stirred through tender chicken pieces and gluten free gnocchi, with the right amount of tart sweetness from plump, sundried tomatoes.
![Thai Style Creamy Chicken wRice](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/007ecb52-55f1-45bf-b7e3-cb2f3a9c1a2d.jpg)
Our made-from-scratch curry paste is stunning and low FODMAP friendly... without missing out on the nostalgic flavours of a Thailand getaway. Generous bites of moist chicken smothered in this creamy goodness and served on a bed of rice.
![Roast Chicken, Herb & Pumpkin Risotto](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/aec18e52-602a-4501-883f-adf2e07e2030.jpg)
A creamy, rustic risotto with succulent roasted chicken, earthy herbs and sweet chunks of roasted pumpkin.
![Chicken & Pineapple Massaman Curry with Quinoa](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/07d9f1a6-eeea-43ca-878b-b81464ea734b.jpg)
Don't knock it til you've tried it!! The mild flavours of Massaman curry with the sweetness of pineapple mixed with tender chicken pieces really is a lovely combination. Served on a bed of steamed quinoa.
![Thai Red Curry with Chicken and Quinoa](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/07b89309-799b-475c-abfc-743e2580c79a.jpg)
This lovely mild curry has just the right amount of everything... browned chicken thigh, a medley of crisp, tender vegetables and just the right mouth feel! Served on a bed of quinoa, simply reheat & enjoy!
![Chimichurri Chicken w/Coriander & Roast Carrot Quinoa & Beans](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/3b749bf8-a4f2-4ed1-9b9d-77baa421cae9.jpg)
One of our favourites - slow cooked chicken finished with herby Chimichurri and served on a bed of roasted carrot & coriander infused quinoa, with a side of beans.
![Farmhouse Chicken Braise](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/a48cd002-cd6f-4016-95ce-3f799b0a50ca.jpg)
This hearty braise is loaded with vegetables, a dijon crusted chicken cutlet and loads of liquid to be mopped up at the end. A nostalgic meal sure to please any palette.
![Roasted Honey Mustard Chicken Breast wRoast Veges](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/f509ec36-1077-4d05-af4a-b047d43f2a94.jpg)
Succulent marinated whole chicken breast roasted to perfection with a sweet mustard finish. Served on a bed of crisp roasted potatoes, roasted pumpkin and a side of peas.
![Roast Chicken w/Pumpkin Mash, Beans & Jus](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/8c37f45b-8f7a-4dcf-8bd2-42f1eccb04ed.jpg)
Who says you need to miss out on your Sunday night roast?? Chicken breast baked to perfection on a bed of mashed sweet pumpkin and a side of green beans, smothered in a reduced chicken jus - to ensure maximum finger-licking flavour.
![Soy Poached Chicken w/Lemongrass Rice & Edamame](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/bf9abe09-25f3-462d-91d2-75e3640f157a.jpg)
We absolutely LOVE this dish!! Deep umami flavours of chicken thigh poached in fragrant lime leaf, ginger, coriander root and tamari, mixed with sweet baked red onion wedges. Mixed with the lightness of edamame (soy) beans and finished with coriander, red chilli and spring onion greens. Served with lemongrass infused steamed brown rice, it's hearty... but light, all at the same time.
![Spiced Orange Chicken with Coconut Rice, Green Beans and Almonds](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/5a4abe1c-85b1-425e-b3a4-1251bbb181ff.jpg)
Uplifting... zesty... smooth! We're not sure if it's the coconut rice that complements the orange chicken... or the orange chicken that complements the coconut rice?? Either outcome, this meal is a complete winner!
![Sweet & Sour Chicken w/Rice](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/1239162d-c04d-4f0f-bdc7-affec161bb6a.jpg)
One of our best sellers!! Tender bite-size pieces of chicken thigh & vegetables nestled in a flavoursome sweet & sour sauce... without the nasties!! Served on a bed of brown rice - simple and satisfying!
![One Pot Greek Chicken w/Zucchini & Potatoes](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/d5d798d2-69b2-464c-979e-d6f3e5d99daa.jpg)
This delightful medley of lemon-herb infused vegetables with succulent roasted chicken thigh pieces ticks all of the boxes for a balanced Mediterranean addition to meal times. It's one of our top 5, and with one taste you'll understand why!
Lamb & Beef
![Chilli Con Carne with Lemon Rice & Green Beans](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/754d9b43-cb11-456b-9d58-19bf08bcee6e.jpg)
Geev your tastebuds a threeeeel! This one is simply YUM!!! All that you'd expect from a CCC, even if you were in Mexico!
![Moroccan Lamb Mince with Roast Pumpkin, Quinoa and Pepitas](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/6f4d51a0-b293-4149-9eff-83ee603f9641.jpg)
A lovely balanced meal with subtle flavours of Moroccan spice, served with sweet roasted pumpkin on a bed of quinoa.
![Beef Bolognaise w/Gluten Free Spaghetti](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/2a600153-61d8-4404-a25f-91a008291736.jpg)
Needing no introduction, this sauce has been cooked for hours! It's simple... it's rich... it's tasty and... it's good for you! Served with gluten-free spaghetti it's served without the post-meal bloat!
![Beef Cottage Pie](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/8174d087-8f17-47e2-9c11-fd6276d04d47.jpg)
A traditional recipe... we've snuck in some extra veg! A dish loaded with Sunday evening nostalgia.
![Beef & Fennel Casserole with Herbed Potatoes & Beans](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/d754a528-cbd8-402d-b7f3-41171fe3dd62.jpg)
![Massaman Beef Curry with Roast Pumpkin, Green Beans & Rice](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/40b38e0b-85c6-4641-8418-23c13f43ff1c.jpg)
![Lamb & Olive Stuffed Capsicum w/Napoli Sauce](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/188f4f0b-5d15-4ae3-a503-d773903f5815.jpg)
Yiayia would be SO proud!! We love anything stuffed with slow cooked lamb, and we're sure you will too!
![Beef Chilli with Polenta](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/bed4f102-dfde-437d-9d1b-9810813bb812.jpg)
Warming spices, ground beef and vegetables paired with smooth, herby polenta squares makes this meal incredible... don't be fooled by its' simplicity!!.. flavour 101!
![Roast Lamb w/Eggplant, Tomatoes, Lemon & Herb Quinoa & Tahini Drizzle](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/a3539f44-8704-40f8-865f-43e7f2748a41.jpg)
Sunday night roast done a little differently. Perfectly roasted and sliced lamb shoulder, a quinoa & roasted vegetable medley and creamy tahini & lemon drizzle! Makes you feel like you did your body good... and your tastebuds!
![Mustard Beef Casserole with Potato & Kale](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/34c0a3f4-e48d-4d44-9294-a3741e81cbf6.jpg)
Slow cooked beef with the umami flavours of wholegrain mustard and worcestershire sauce is home cooked comfort food at it's finest. Served with a side of carrots & roasted potatoes with shaved kale, this is a perfect winter warmer.
![Beef Chop Suey - Curried Beef Mince wBeans & Brown Rice](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/dab25001-707b-4e50-91dc-301b3468709b.jpg)
A comforting and nostalgic meal... Curried beef mince & brown rice, slow cooked with a mild curry base and a splash of salty tamari (gluten free soy sauce) - finished with cabbage & green beans.
![Beef Bourguignon with Herbed Mash and Green Beans](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/40765802-0493-4a39-970f-656117962752.jpg)
A french dish with a Low FODMAPS twist. Beef slow cooked for hours, with Oyster Mushrooms, creamy whipped herby mash and steamed green beans. The smells of Sundays in winter....
![Balsamic Braised Beef with Green Beans](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/5c465715-ac14-4b29-b5cf-8a582ea0cef4.jpg)
Fish
![Teriyaki Salmon with Sesame Brocolli and Rice](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/0d6ac43d-69e6-46cc-a975-a0fa10eb984c.jpg)
Sitting somewhere between savoury and sweet, this beautifully glazed salmon fillet will be inhaled as quickly as you can reheat it! You're welcome!
![Salmon with Thai Red Curry and Quinoa](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/a8ff5d68-7028-40bc-aa65-3c99ccb3bf06.jpg)
![Smoked Salmon Dill and Caper Risotto with Green Beans](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/1090521b-db79-499f-b38f-067aff5a338f.jpg)
![Almond & Dijon Crusted Salmon w/Sweet Potato & Beans](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/2e6e68aa-f38b-4107-9194-d3280d1fa245.jpg)
Not that we're biased... but THIS!! This is our favourite go-to meal in the kitchen - when we DO get to have a meal break! Perfectly cooked Salmon, crunchy almond & mustard crust on a bed of sweet potato and fresh beans. Simple... YUM!
![Turmeric Steamed Fish with Aloo Harra Masala - Potato, Cashew & Pea Curry](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/597eba07-b537-40c9-9fc5-d62b6d27d44a.jpg)
A deliciously mild and creamy curry that works well with this fragrant, steamed white fish fillet.
![Sesame Crusted Salmon with Broccoli, Beans & Miso Carrots](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/abcdc685-f502-44b4-8f06-c28f816523eb.jpg)
Clean eating done well.. and done deliciously. Crusted salmon fillet baked to 'just beyond blue' and paired with steamed Chinese Broccoli and savoury Miso carrots. A flavour to savour!... you're very welcome!!
![Salmon Patties with Potato Wedges, Peas & Sweet Chilli Sauce](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/926163e8-3456-4891-bdcf-f6dee19ddf46.jpg)
Super simple and super tasty... salmon & potato patties with a hint of dill and lemon, roasted to perfection & served with roasted potato wedges, sweet peas and sweet chilli sauce. Enjoy as they are or pack it into a burger bun. Simply... yum!!
![Fish & Lentil Curry w/Potatoes](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/145eaaaf-cd93-4a03-80b4-2c1cc826751d.png)
You can taste the healthy in this fish curry... it's deeply aromatic, loaded with lentils and vegetables and goes perfectly with steamed brown rice*. Nothing else to add, except perhaps a dollop of yoghurt. *Family size (only) includes steamed brown rice
![Turmeric Steamed Hoki w/Wild Rice & Mediterranean Veg](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/423c21dd-ef2f-44e1-983e-28fbc1430eed.jpg)
Beautifully roasted Mediterranean Vegetables with a wild rice medley, topped with fragrant turmeric steamed Hoki loin.
Pork
![Moroccan Pork Casserole with Mashed Beans](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/f04f42c3-e5da-449d-beb7-3e79f3916bcf.jpg)
![Miso Pork with Asian Vegetables](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/da16b3a9-aeed-4c5b-b05b-6d5965bbbd8e.jpg)
Slow cooked pork marinated in the beautiful umami flavours of miso and served with Asian style vegetables.
![Pork Chow Mein w/Rice Noodles](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/382c4e03-f7a0-43c4-9b52-d9fa6e237a0b.jpg)
Pork mince & veg infused with Asian flavours and finished with rice noodles... a wholesome and hearty dish loaded with flavour!
![Sweet & Sour Pork w/Rice](https://cookaborough.com/cdn-cgi/image/width=450,format=auto/https://assets.cookaborough.com/public/meals/1239162d-c04d-4f0f-bdc7-affec161bb6a.jpg)
One of our best sellers!! Tender bite-size pieces of diced pork & vegetables nestled in a flavoursome sweet & sour sauce... without the nasties!! Served on a bed of brown rice - simple and satisfying!