Miso Chicken with Asian Vegetables
Gluten free
Dairy free
FODMAP
Low fat
Nut free
Egg free
Protein+
Low calorie
Low carb
No onion or garlic
Sweet roasted ginger carrots, roasted zucchini & steamed Gai lan work perfectly with the umami miso coated chicken thigh.
Allergens -
Soy, Sesame.
Ingredients
Chicken thigh - sliced thick, Zucchini, chopped, Carrots (frozen) - bias cut, Broccoli, Broccoli, chinese - chopped & blanched, Miso paste, White, Tamari, Olive oil, Spring onion tips (green), sliced, Sesame seed, Ginger, dried, ground, Sesame oil, Coconut oil (organic), Salt.
Nutritional information
Serving size: 320g | Per serve | Per 100g |
---|---|---|
Energy | 1397.2kJ | 436.6kJ |
333.9Cal | 104.4Cal | |
Protein | 35.9g | 11.2g |
Fat, total | 13.4g | 4.2g |
• saturated | 3.7g | 1.1g |
Carbohydrate | 13.1g | 4.1g |
• sugars | 9.4g | 3g |
Sodium | 534.1mg | 166.9mg |