Lentil & Olive Stuffed Capsicum with Neopolitana Sauce
Gluten free
Vegetarian
Vegan
Dairy free
FODMAP
Nut free
Egg free
Low fat
Soy free
A complete meal... sweet roasted capsicums provide the perfect vessel to house slow cooked lentils, quinoa and olives to provide flavours of the Mediterranean.
Allergens -
No allergens present
Ingredients
Canned lentils, Capsicum - halved lengthways, trimmed, Tinned tomato, Quinoa, tri colour, Green olives (brined/drained), Celery, Water, White wine vinegar, Basil, Vegan stock (GF & Low FODMAP), Green onion (tips), Salt, Oregano, dried, Garlic infused oil (Low FODMAP).
Nutritional information
| Serving size: 320g | Per serve | Per 100g |
|---|---|---|
| Energy | 1733.4kJ | 541.7kJ |
| 414.3Cal | 129.5Cal | |
| Protein | 20.3g | 6.3g |
| Fat, total | 8.6g | 2.7g |
| • saturated | 1g | 0.3g |
| Carbohydrate | 56g | 17.5g |
| • sugars | 9.2g | 2.9g |
| Sodium | 1346.2mg | 420.7mg |