Fish & Lentil Curry w/Potatoes
Gluten free
Dairy free
Egg free
Nut free
Low fat
You can taste the healthy in this fish curry... it's deeply aromatic, loaded with lentils and vegetables and goes perfectly with steamed brown rice*. Nothing else to add, except perhaps a dollop of yoghurt. *Family size (only) includes steamed brown rice
Allergens -
Fish, Soy, Sesame, Sulphites.
Ingredients
White fish (Hoki Loin), Potato (chat) - halved/quartered, Coconut milk, Brown lentil, Carrots - half moons, Water, filtered, Butternut pumpkin - 2cm dice, Brown Onion - chopped, Spinach leaves, raw, Tamarind paste, Tamari, Extra virgin olive oil, Seaweed (kombu), Sesame oil, Fish sauce (VGN), Garlic, Vegan stock (GF & Low FODMAP), Ginger (fresh), grated, Turmeric, ground, Garam masala, Cumin, ground, Coriander root, Chilli flakes, Kaffir lime leaves.
Nutritional information
Serving size: 320g | Per serve | Per 100g |
---|---|---|
Energy | 2308.8kJ | 721.5kJ |
551.8Cal | 172.4Cal | |
Protein | 40.5g | 12.7g |
Fat, total | 24g | 7.5g |
• saturated | 16.5g | 5.2g |
Carbohydrate | 38g | 11.9g |
• sugars | 12.1g | 3.8g |
Sodium | 655.4mg | 204.8mg |