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FROZEN: Irish Stew with Cauliflower Mash KETO

Our own version of this traditional Irish dish, a hearty beef stew with vegetables, served with cauliflower, broccoli, beans and zucchinis. We mix cauliflower mash through the stew to thicken it.

ContainsMilk

Small1 Serve

$14.50

Dietaries

Keto
Gluten free
Nut free
Egg free

Preparation and storage notes

Frozen Meals ▫ For best results, defrost before heating. Take the lid off ▫ Heat in the microwave for 2–3 minutes or until hot. ❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date. Heating time may vary depending on microwave.

Ingredients

Cauliflower, Beef Oyster Blade, Celery, Zucchini, Onion, Salted butter (Milk), Green Beans, Garlic, Himalayan Salt, Black pepper, Thyme, Bay Leaves

CONTAINS: Milk.

Nutritional information

Serving 400gPer servePer 100g
Energy1198 kJ
286 Cal
300 kJ
72 Cal
Protein34 g9 g
Fat, total12 g3 g
Saturated7 g2 g
Carbohydrates6 g1 g
Sugars5 g1 g
Sodium605 mg151 mg
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