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FROZEN: Irish Stew with Mashed Potato FODMAP

Our own version of this traditional Irish dish, a hearty beef stew with vegetables, served with mashed white potato.

ContainsMilk

Small1 Serve

$14.50

Dietaries

FODMAP
Gluten free
Nut free
Egg free
Onion & garlic free

Preparation and storage notes

Frozen Meals ▫ For best results, defrost before heating. Take the lid off ▫ Heat in the microwave for 2–3 minutes or until hot. ❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date. Heating time may vary depending on microwave.

Ingredients

White potato, Beef Oyster Blade, Green Beans, Zucchini, Tapioca Flour, Carrots, Salted butter (Milk), Himalayan Salt, Black pepper, Thyme, Bay Leaves

CONTAINS: Milk.

Nutritional information

Serving 400gPer servePer 100g
Energy1627 kJ
389 Cal
407 kJ
97 Cal
Protein34 g8 g
Fat, total12 g3 g
Saturated7 g2 g
Carbohydrates34 g8 g
Sugars2 g0 g
Sodium533 mg133 mg
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