cook logo

39. Tuna Mornay Pasta Bake

This tuna mornay pasta bake has a creamy sauce, sweet pops of corn and crunchy topping, baked until golden and bubbly. Simple yet oh-so-delish!

ContainsGluten, Wheat, Fish, Milk

Single1 Serve

$13.99

Dietaries

Protein+

Preparation and storage notes

1. Remove cardboard sleeve from tray
2. Remove plastic covering
3. Microwave From Frozen to 65 degrees celsius:
*Stir at half time. Add 1 tablespoon of water to expand sauce if needed.
800w: HIGH 5-7 minutes
1000w: HIGH 4-5 minutes
4. Allow to stand for 1 minute before serving.
5. ENJOY
*(Alternately heat in oven for 15-20 minutes on 200 degrees) BLACK TRAY IS OVEN SAFE

Ingredients

Milk, Tuna (Fish), Corn Kernels, Pasta (Wheat), Parmesan (Milk), Panko (Wheat), Salted butter (Milk), Flour (Wheat), Minced Garlic, Chicken booster (GF), Parsley, Salt, Mustard powder, Onion powder, Garlic Powder

CONTAINS: Gluten, Wheat, Fish, Milk.

Nutritional information

Serving 400gPer servePer 100g
Energy3114 kJ
744 Cal
779 kJ
186 Cal
Protein42 g11 g
Fat, total28 g7 g
Saturated16 g4 g
Carbohydrates79 g20 g
Sugars12 g3 g
Sodium1054 mg263 mg
1