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Miso Beef & Pumpkin Casserole w/ Steamed brown Rice & Broccoli

Slow Braised beef shoulder & grilled pumpkin, in a rich miso coconut sauce served with steamed brown rice and broccoli

ContainsGluten, Wheat, Milk, Soy, Sulphites

Individual1 Serve

$16.00

Preparation and storage notes

Thawing: Defrost frozen meals in the refrigerator overnight; never on the bench or in sunlight.
Reheating: Heat meals to at least 75°C or until steaming hot in the center.
Food Safety: Eat immediately after heating; do not refreeze thawed items.
Individual Meals: Microwave with lid cracked:
From thawed: 2–3 minutes
From frozen: 6–8 minutes
Add 30 seconds if needed; let sit for 1–2 minutes before serving.

Ingredients

Miso Beef & Pumpkin Casserole [Beef Chuck, Coconut milk, Water, Onion Red, Charred Pumpkin, Miso, white (Soy), Soy Sauce (Wheat), Ginger, Tomato puree, Colflo thicking agent, Gochujang (Wheat, Soy), Anise, Cinnamon quill, Beef Gravy (Milk, Soy, Sulphites)], Steamed Brown Rice [Water, Brown Rice, Extra virgin olive oil, Salt, Black pepper, Vegetable stock], Broccoli

CONTAINS: Gluten, Wheat, Milk, Soy, Sulphites.

Nutritional information

Serving 450gPer servePer 100g
Energy2100 kJ
502 Cal
467 kJ
112 Cal
Protein28 g6 g
Fat, total27 g6 g
Saturated11 g3 g
Carbohydrates33 g7 g
Sugars5 g1 g
Sodium1333 mg296 mg
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