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Baked Hoki & Green vegetable rice w/ creamy garlic white wine sauce

Oven baked Hoki, fluffy steamed vegetable rice of peas, beans, shallots, spinach, broccoli. Topped with creamy white wine & garlic sauce.

ContainsFish, Milk

Select a size

Required

Preparation and storage notes

Thawing: Defrost frozen meals in the refrigerator overnight; never on the bench or in sunlight.
Reheating: Heat meals to at least 65ยฐC or until steaming hot in the center.
Food Safety: Eat immediately after heating; do not refreeze thawed items.
Individual Meals: Microwave with lid cracked:
From thawed: 2โ€“3 minutes
From frozen: 6โ€“8 minutes
Add 30 seconds if needed; let sit for 1โ€“2 minutes before serving.
Meals for Two: Microwave in a safe dish for about 8 minutes, depending on size.

Ingredients

Hoki fish, Steamed Jasmine Rice [Jasmin Rice, Water, Oilve oil, Vegetable stock Powder (GF), Salt, Black pepper], Garlic White Wine Cream Sauce [Cream Cooking (Milk), White Wine, Garlic, Butter (Milk), Colflo thicking agent, Water, Salt, Black pepper], Broccoli, Peas, Green beans, Baby Spinach, Scallion

CONTAINS: Fish, Milk.

Nutritional information

Serving 420gPer servePer 100g
Energy2491 kJ
595 Cal
593 kJ
142 Cal
Protein29 g7 g
Fat, total33 g8 g
Saturated19 g5 g
Carbohydrates41 g10 g
Sugars3 g1 g
Sodium514 mg122 mg
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