cook logo

Vegan: Moroccan Spiced Eggplant with Mashed Sweet Potato

Using the spice blend for Tagine called "Ras el hanout" common spices we all share in different cultures that is infused with fresh herbs, lemon & dates. We braise the eggplant with all the spices then slow cook it giving you that aromatic, tender rich Moroccan flavour. Comes with Sweet Potato Mash and Roasted Almond.

ContainsAlmond

Medium1 Serve

$16.50

Dietaries

Vegan
Gluten free
Dairy free
Egg free

Preparation and storage notes

Fresh Meals ▫ Slightly peel back the lid ▫ Heat in the microwave for 2–3 minutes or until hot. Heating time may vary depending on microwave. Frozen Meals ▫ For best results, defrost before heating.❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date.

Ingredients

Sweet potato, Eggplant, Parsley, Chickpeas, Tomato Paste, Onion, Dates, Almonds, Capsicum, Ginger, Coriander, Extra virgin olive oil, Garlic, Cinnamon, Himalayan Salt, Cloves, Turmeric, Cardamon, Fennel, Cayenne Pepper, Black pepper

CONTAINS: Almond.

Nutritional information

Serving 450gPer servePer 100g
Energy2472 kJ
591 Cal
549 kJ
131 Cal
Protein18 g4 g
Fat, total13 g3 g
Saturated2 g0 g
Carbohydrates86 g19 g
Sugars42 g9 g
Sodium680 mg151 mg
1