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Gourmet Special: Ginger & Shallots Barramundi with Black Rice & Greens

Australian Barramundi marinated with ginger & shallots then baked to finish, served on a bed of black rice and green veggies.

ContainsMollusc, Fish, Soy, Sesame

Large1 Serve

$20.00

Dietaries

Gluten free
Dairy free
Egg free

Preparation and storage notes

Fresh Meals ▫ TAKE THE LID OFF ▫ Heat in the microwave for 2–3 minutes or until hot. Heating time may vary depending on microwave. Frozen Meals ▫ For best results, defrost before heating.❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date.

Ingredients

Barramundi Australia (Fish), Black rice, Broccoli, Bok Choy, Soy Sauce (Gluten Free), Oyster sauce (GF) (Mollusc, Soy), Olive Oil, Shallots, Ginger, Garlic, Himalayan Salt, Sesame Oil, Asparagus, Black pepper

CONTAINS: Mollusc, Fish, Soy, Sesame.

Nutritional information

Serving 600gPer servePer 100g
Energy2995 kJ
716 Cal
499 kJ
119 Cal
Protein56 g9 g
Fat, total13 g2 g
Saturated2 g0 g
Carbohydrates89 g15 g
Sugars2 g0 g
Sodium1464 mg244 mg
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