cook logo

Lean - Mustard Chicken with Green Veggies & Pumpkin Mash

Marinated overnight chicken breast in mustard and garlic, salt n pepper. Pan seared quickly than high bake in oven to lock in the flavour. Comes with Mashed Pumpkins and Vegetable. Choosing our Lean meals are made up of: 200g of Pumpkin Mash 80g of Green Vegetables 100g of Cooked Chicken Breast

Small1 Serve

$14.50

Dietaries

Low fat
Keto
Gluten free
Nut free
Dairy free
Egg free

Preparation and storage notes

Fresh Meals ▫ TAKE THE LID OFF ▫ Heat in the microwave for 2–3 minutes or until hot. Heating time may vary depending on microwave. Frozen Meals ▫ For best results, defrost before heating.❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date.

Ingredients

Pumpkin, Chicken breast, Broccoli, Green Beans, Carrots, Dijon Mustard, Garlic, Himalayan Salt, Black pepper, Mixed Herbs (dried), Oregano (dried)

Nutritional information

Serving 380gPer servePer 100g
Energy1351 kJ
323 Cal
355 kJ
85 Cal
Protein41 g11 g
Fat, total4 g1 g
Saturated1 g0 g
Carbohydrates23 g6 g
Sugars16 g4 g
Sodium532 mg140 mg
1