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Gourmet Special: Ginger Barramundi with Black Rice & Greens FODMAP

Australian Barramundi marinated with ginger then baked to finish, served on a bed of black rice and green veggies.

ContainsMollusc, Fish, Soy, Sesame

Large1 Serve

$20.00

Dietaries

FODMAP
Gluten free
Dairy free
Egg free
No onion or garlic

Preparation and storage notes

Fresh Meals ▫ TAKE THE LID OFF ▫ Heat in the microwave for 2–3 minutes or until hot. Heating time may vary depending on microwave. Frozen Meals ▫ For best results, defrost before heating.❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date.

Ingredients

Barramundi Australia (Fish), Black rice, Broccoli Head, Bok Choy, Oyster sauce (GF) (Mollusc, Soy), Soy Sauce (Gluten Free), Olive Oil, Ginger, Sesame Oil, Black pepper, Himalayan Salt

CONTAINS: Mollusc, Fish, Soy, Sesame.

Nutritional information

Serving 600gPer servePer 100g
Energy2831 kJ
677 Cal
472 kJ
113 Cal
Protein51 g9 g
Fat, total11 g2 g
Saturated2 g0 g
Carbohydrates89 g15 g
Sugars1 g0 g
Sodium864 mg144 mg
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