cook logo

Beef Korma with Steamed Rice FODMAP

Rich, flavourful and comforting Beef Korma curry. Traditionally a mild and rich tasting sauce made with yoghurt, nuts and cream. We have created the same taste but without nuts or dairy. Served with Rice. *Spices are processed in facilities that may have traces of nuts.

Medium1 Serve

$16.50

Dietaries

FODMAP
No onion or garlic
Gluten free
Dairy free
Egg free
Calorie smart

Preparation and storage notes

Fresh Meals ▫ TAKE THE LID OFF ▫ Heat in the microwave for 2–3 minutes or until hot. Heating time may vary depending on microwave. Frozen Meals ▫ For best results, defrost before heating.❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date.

Ingredients

Beef Oyster Blade, Rice, Tomato Paste, Coconut Cream, Ginger, Masala, Turmeric, Paprika, Himalayan Salt, Cumin Seeds, Coriander

Nutritional information

Serving 450gPer servePer 100g
Energy2445 kJ
584 Cal
543 kJ
130 Cal
Protein48 g11 g
Fat, total11 g2 g
Saturated6 g1 g
Carbohydrates69 g15 g
Sugars5 g1 g
Sodium495 mg110 mg
1