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Lemon Herb Fish with Garlic Mashed Potato, Carrot, Beans & Peas

Tender fish fillets baked in a light lemon-herb butter, served with creamy garlic mash and a medley of carrots, green beans and peas. Simple, wholesome, and full of fresh flavour.

ContainsFish, Milk

Small1 Serve

$13.99

Dietaries

Gluten free
Protein+

Preparation and storage notes

1. Remove cardboard sleeve from tray
2. Remove plastic covering
3. Microwave From Frozen to 65 degrees celsius:
*Stir at half time. Add 1 tablespoon of water to expand sauce if needed.
800w: HIGH 5-7 minutes
1000w: HIGH 4-5 minutes
4. Allow to stand for 1 minute before serving.
5. ENJOY
*(Alternately heat in oven for 15-20 minutes on 200 degrees) BLACK TRAY IS OVEN SAFE

Ingredients

Hoki Fish, Potato, Carrot, Green beans, Peas, Salted butter (Milk), Lemon, Olive oil, Salt, Parsley, Garlic Powder, Black pepper, White Pepper

CONTAINS: Fish, Milk.

Nutritional information

Serving 400gPer servePer 100g
Energy1438 kJ
344 Cal
360 kJ
86 Cal
Protein35 g9 g
Fat, total12 g3 g
Saturated6 g1 g
Carbohydrates21 g5 g
Sugars2 g0 g
Sodium476 mg119 mg
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Lemon Herb Fish with Garlic Mashed Potato, Carrot, Beans & Peas - Bowen's Delicatessen - Bowen's Delicatessen - Ready-made Meals | Cookaborough