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Beef Stew with Creamy Mash

Satisfy your comfort food cravings with our Beef Stew paired with Creamy Mash! Tender chunks of beef, carrots, and potatoes in a rich, savory gravy, served alongside velvety mashed potatoes. A hearty and comforting culinary embrace.

ContainsGluten, Wheat, Fish, Milk

Single1 Serve

$13.99

Dietaries

Protein+

Preparation and storage notes

1. Remove cardboard sleeve from tray
2. Remove plastic covering
3. Microwave From Frozen to 65 degrees celsius:
*Stir at half time. Add 1 tablespoon of milk or water to expand sauce if needed.
800w: HIGH 5-7 minutes
1000w: HIGH 4-5 minutes
4. Allow to stand for 1 minute before serving.
5. ENJOY
*(Alternately heat in oven for 15-20 minutes on 200 degrees) BLACK TRAY IS OVEN SAFE

Ingredients

Potato, Beef, Beef stock (Wheat), Red wine, Carrots, Brown Onion, Minced Garlic, Celery, Tomato paste, Extra virgin olive oil, Flour (Wheat), Salted butter (Milk), Worcestershire sauce (Wheat, Fish), Salt, Thyme, Bay leaves

CONTAINS: Gluten, Wheat, Fish, Milk.

Nutritional information

Serving 400gPer servePer 100g
Energy1691 kJ
404 Cal
423 kJ
101 Cal
Protein27 g7 g
Fat, total15 g4 g
Saturated5 g1 g
Carbohydrates35 g9 g
Sugars3 g1 g
Sodium461 mg115 mg
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Beef Stew with Creamy Mash - Bowen's Delicatessen - Bowen's Delicatessen - Ready-made Meals | Cookaborough