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Southern Chicken Tender with Smashed Potatoes, Gravy, Broccoli & Corn

Crispy southern-style chicken tenders served with creamy smashed potatoes, rich gravy, roasted sweet potato, fresh broccoli, and sweet corn cob halves — A hearty, flavour-packed meal with a perfect balance of comfort and freshness, ideal for an easy and satisfying dinner.

ContainsGluten, Wheat, Milk

Small1 Serve

$13.99

Dietaries

Protein+

Preparation and storage notes

1. Remove cardboard sleeve from tray
2. Remove plastic covering
3. Microwave From Frozen to 65 degrees celsius:
*Stir at half time. Add 1 tablespoon of water to expand sauce if needed.
800w: HIGH 5-7 minutes
1000w: HIGH 4-5 minutes
4. Allow to stand for 1 minute before serving.
5. ENJOY
*(Alternately heat in oven for 15-20 minutes on 200 degrees) BLACK TRAY IS OVEN SAFE

Ingredients

Chicken breast, Chicken Snitz Batter Mixture [Water, Flour (Wheat), Worcestershire sauce (GF)(Fish Free)], Water, Potato, Sweet potato, Breadcrumbs (Wheat), Broccoli, Corn Cob, GF Rich Brown Gravy mix, Olive oil, Salted butter (Milk), Salt, Garlic Powder, Smoked Paprika, Black pepper

CONTAINS: Gluten, Wheat, Milk.

Nutritional information

Serving 400gPer servePer 100g
Energy1998 kJ
478 Cal
500 kJ
119 Cal
Protein45 g11 g
Fat, total9 g2 g
Saturated3 g1 g
Carbohydrates49 g12 g
Sugars6 g2 g
Sodium646 mg161 mg
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Southern Chicken Tender with Smashed Potatoes, Gravy, Broccoli & Corn - Bowen's Delicatessen - Bowen's Delicatessen - Ready-made Meals | Cookaborough