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FROZEN Braised Lamb with Chickpeas

A simple Southern Italian dish. Lamb shoulder is slow cooked with white wine, herbs, and tomatoes. Serve with couscous or brown rice.

Medium2 Serves

$23.00

Dietaries

Gluten free
Dairy free
Egg free

Preparation and storage notes

Fully defrost lamb braise in bag. Heat in microwave for 2-3 minutes or until hot through. Serve with creamy mash potatoes, or soft cheesy polenta.

Ingredients

Lamb shoulder boneless, Vegetable stock, Italian tin tomatoes, Chickpeas, Brown onion, Leek, White wine, Celery, Olive oil, Garlic, Salt - pyramid, Bay leaves

Nutritional information

Serving 258gPer servePer 100g
Energy1179 kJ
282 Cal
457 kJ
109 Cal
Protein22 g9 g
Fat, total16 g6 g
Saturated5 g2 g
Carbohydrates9 g4 g
Sugars4 g2 g
Sodium775 mg300 mg
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FROZEN Braised Lamb with Chickpeas - Bam Bam Kitchen - Bam Bam Kitchen - Prepared Meal service | Cookaborough