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Spanish Veggie Meatballs

This dish goes with pasta, rice, roasted vegetables, or anything really! These rice and chickpea flour-based meatballs can also be frozen, making them perfect for last-minute dinners.

ContainsGluten, Oats, Wheat, Soy

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Dietaries

Vegetarian
Vegan
Nut free
Dairy free
Egg free

Preparation and storage notes

Heat in microwave or on stove in pot. Great with polenta or one of our fresh pastas.

Ingredients

Sauce for vegan meatballs [Onion, Vegetable stock, White wine, Tomatoes, Extra virgin olive oil, Celery, Thyme, Flat parsley, Salt flakes, Bay leaves], Green capsicum, Red capsicum, Brown rice, Onion, Oats, Flour (Wheat), French lentil, Garlic, Chick pea flour, Soy sauce (Wheat), Canola oil, Balsamic vinegar (Sulphites), Nutritional yeast, Flat parsley, Smoked Paprika, Basil, Thyme, Chilli flakes, Oregano, Cumin ground, Cinnamon ground

CONTAINS: Gluten, Oats, Wheat, Soy.

Nutritional information

Serving 300gPer servePer 100g
Energy2322 kJ
555 Cal
774 kJ
185 Cal
Protein19 g6 g
Fat, total18 g6 g
Saturated3 g1 g
Carbohydrates66 g22 g
Sugars14 g5 g
Sodium1712 mg571 mg
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Spanish Veggie Meatballs - Bam Bam Kitchen - Bam Bam Kitchen - Prepared Meal service | Cookaborough