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Irish Beef and Guinness Stew

Tender pieces of blade beef slow cooked in Guinness, oodles of vegetables and herbs, and a rich stock. The result is curl-in-front-of-afire cosy grub.

ContainsGluten, Barley, Wheat

Select a size

Required

Dietaries

Nut free
Dairy free
Egg free

Preparation and storage notes

Heat contents in the microwave for 3-4 minutes or until hot throughout. Serve with mashed or roasted potatoes and roasted root veggies.

Ingredients

Chuck steak, Vegetable stock, Guiness (Barley, Wheat), Onion, Carrots, Bacon, Tomato paste, Celery, Extra virgin olive oil, Flour (Wheat), Thyme, Garlic, Salt flakes, Bay leaves, Black pepper

CONTAINS: Gluten, Barley, Wheat.

Nutritional information

Serving 250gPer servePer 100g
Energy1235 kJ
295 Cal
494 kJ
118 Cal
Protein35 g14 g
Fat, total11 g4 g
Saturated3 g1 g
Carbohydrates8 g3 g
Sugars4 g2 g
Sodium906 mg362 mg
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Irish Beef and Guinness Stew - Bam Bam Kitchen - Bam Bam Kitchen - Prepared Meal service | Cookaborough