cook logo

Turkish eggplant in tomato sauce

Lush baked eggplant slices sit atop herbed bulgur, covered in a rich and lightly spiced tomato sauce. Plant based power at its best, this is the perfect dish to feed your body and taste buds. Spiciness optional / mild. Pantry items needed: olive oil, salt, chilli flakes (optional), freshly ground pepper; Hands-on: 30-35 mins, Ready in: 35-40 mins; Cooking equipment: baking tray, medium pot; Use within 5 days of receiving your meal kit

ContainsGluten, Wheat

Select a size

Required

Dietaries

Calorie smart
Vegan

Ingredients

Eggplant, Diced tomatoes, Boiling water, Bulgur (Wheat), Brown onion, Olive oil (pantry item), Sultanas, Green chilli, Garlic, Parsley, Mint, Salt (pantry item), Maple syrup / brown sugar (pantry item), Salt iodised, Freshly ground pepper (pantry item), Tomato sauce seasoning [Paprika ground, Coriander ground, Freshly ground black pepper, Cinnamon ground]

CONTAINS: Gluten, Wheat.

Nutritional information

Serving 440gPer servePer 100g
Energy2616 kJ
625 Cal
595 kJ
142 Cal
Protein16 g4 g
Fat, total22 g5 g
Saturated3 g1 g
Carbohydrates81 g18 g
Sugars28 g6 g
Sodium871 mg198 mg
1