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Aviyal

This famous dish from South India is jam-packed with seasonal vegetables, cooked together with delicious spices, coconut yoghurt and shredded coconut. Served with basmati rice. Spiciness: mild. Keep refrigerated. Use within 14 days.

ContainsSulphites

1 serve1 Serve

$14.00

Dietaries

No added gluten
Calorie smart
No onion or garlic
Vegan

Ingredients

Basmati rice cooked [Water, Basmati rice], Potatoes, Butternut pumpkin, Cauliflower, Carrot, Peas, Coconut yoghurt, Zucchini, Green beans, Water, Shredded coconut (Sulphites), Green chilli, Vegetable oil, Salt, Cumin seeds, Coriander ground, Turmeric, Curry leaf

CONTAINS: Sulphites.

Nutritional information

Serving 450gPer servePer 100g
Energy2689 kJ
643 Cal
598 kJ
143 Cal
Protein15 g3 g
Fat, total25 g6 g
Saturated18 g4 g
Carbohydrates79 g18 g
Sugars11 g3 g
Sodium808 mg179 mg
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