Healthy Meals on the Go! - 11th September 2024
We hope you are having a great week so far. We have added extra frozen meals at a special price. Every now and then we end up having a few meals left over and we are pleased to offer them at a discount. We are also expanding our services to HCP for seniors who qualify. Maybe you know someone who would benefit from having our meals. Let them know you will see on our website the link for them to click on. Thanks for my lovely 🌶 from one of our regulars. This is my kind of bouquet l love to get. x
Regular Value Packs
Save $$$ when you purchase any combination of 5 meals included in this bundle pack.
Save $$$ when you purchase any combination of 10 meals included in this bundle pack.
Save $$$ when you purchase any combination of 15 meals included in this bundle pack.
Large Value Packs
Save $$$ when you purchase any combination of 5 meals included in this bundle pack.
Save $$$ when you purchase any combination of 10 meals included in this bundle pack.
Save $$$ when you purchase any combination of 15 meals included in this bundle pack.
KETO/FODMAP Value Packs
Save $$$ when you purchase any combination of 5 meals included in this bundle pack.
Save $$$ when you purchase any combination of 10 meals included in this bundle pack.
Save $$$ when you purchase any combination of 15 meals included in this bundle pack.
Frozen & Ready
"New To Menu". Slow Cooked Korean Inspired Slow Cooked Beef Brisket that is easily pulls apart with Steam rice. Our Korean sauce is one of our most popular, it has a slight sweetness and saltiness flavour made with our Gluten Free Soy sauce with Korean mild spice chili flakes.
One of our house specials the popular Slow Cooked Korean Pulled Pork on a bed of Sweet Potato Noodles, served with some Asian Slaw and sesame seeds.
Meat thick soup is a representative type of traditional soup cuisine in Taiwan and Fujian, and it is also one of the representative dishes of Taiwanese cuisine. The content can be designed according to personal preferences, and it is a very popular and highly accepted local delicacy.
Everyone's favourite: Grass-fed Beef Mince cooked in our own rich tomato sauce over 8hrs with Mixed Herbs, Bay leaf, oregano on pasta.
Our take on a classic Hungarian Goulash that combines braised pork cooked in our own chicken and vegetable stock. The gravy consists of onion, garlic, paprika, caraway seed mixed in a rich tomato paste with mashed potato and greens.
Gourmet Special
Fit Meal - Lean
Something different Lean Chicken Breast with Broccoli and Potato Mash. This is a low calorie meal that is under 300 calories and. Choosing our Lean meals are made up of: 160g of Broccoli & Potato Mash 50g of Greens 100g of Cooked Chicken Breast Total Calories: 299cal Carbs: 33g Protein: 35g Fats: 3.9g
Choosing our Lean meals are made of: 200g of Pumpkin 80g of Broccoli and Beans 100g of Cooked Lean Turkey Meatballs Total Calories: 311 Carbs: 29.5g Protein: 39.9g Fats: 5.1g
Lean Beef Flank with Vegetable & Rice 100g: Brown Rice 80g: Mixed Vegetables 90g: Cooked Flank Beef Steak Calorie:346 Protein: 29.5 Carbs: 36.7 Fats: 10g
Fit Meal - Maintain
Something different Lean Chicken Breast with Broccoli and Potato Mash. Choosing our Lean meals are made up of: 220g of Broccoli & Potato Mash 50g of Green Beans 150g of Cooked Chicken Breast Total Calories: 421cal Carbs: 43g Protein: 51g Fats: 5.6g
Choosing our Maintain meals are made of: 200g of Sweet Potato 80g of Broccoli and Beans 150g of Cooked Lean Turkey Meatballs Total Calories: 485cal Carbs: 45 Protein: 50g Fats: 8g
Lean Beef Flank Steak with Vegetables & Rice 150g: Cooked Rice 80g: Mixed Vegetables 140g: Cook Lean Beef Flank Steak. Calorie:502cal Protein: 44.7g Carbs: 49.9g Fats: 13g
Fit Meal - Gainz
Something different Lean Chicken Breast with Broccoli and Potato Mash. Choosing our Lean meals are made up of: 280g of Broccoli & Potato Mash 50g of Green Beans 200g of Cooked Chicken Breast Calorie: 554 Cal Carbs: 56g Protein: 67g Fats: 6.7g
Choosing our Lean meals are made of: 250g of Sweet potato 80g of Broccoli and Beans 250g of Cooked Lean Turkey Meatballs Total Calories:620cal Carbs:55+ Protein: 65g Fats: 12g
Lean Beef Flank Steak with Vegetable & Rice 200g: Cooked Brown Rice 80g: Mixed Vegetables 190g: Cooked Lean Beef Flank Steak. Calorie: 653cal Protein: 59g Carbs: 62g Fats: 17g
Regular Meal
Twice Cooked Corned beef with our Complete Meal Vegetables. First poached in spices then glaze baked.
Chicken Breast seasoned with garlic and fresh mixed herbs from our local Rusty's Market, served with pumpkin, sweet potato, broccoli, carrots, cauliflower, green beans and cabbage.
Roast Lamb with Rosemary, lemon, mixed herbs with roasted pumpkin, potato, carrots, peas and sweet potato.
Traditional Indian Curry that is spicy with chunky beef that is slow cooked with traditional Indian spices that has a bold flavours. This curry has a kick & a slight tang, a perfect combination that comes with Basmati rice.
Frozen Sale!! A mix of 5 of our regular size frozen meals.
Large Meal
Twice Cooked Corned beef with our Complete Meal Vegetables. First poached in spices then glaze baked.
Chicken Breast seasoned with garlic and fresh mixed herbs from our local Rusty's Market, served with pumpkin, sweet potato, broccoli, carrots, cauliflower, green beans and cabbage.
Roast Lamb with Rosemary, lemon, mixed herbs with roasted pumpkin, potato, carrots, peas and sweet potato.
Traditional Indian Curry that is spicy with chunky beef that is slow cooked with traditional Indian spices that has a bold flavours. This curry has a kick & a slight tang, a perfect combination that comes with Basmati rice.
Frozen Sale!! A mix of 5 of our large size frozen meals.
Keto
This is Theo's absolute favourite dish. Grass fed beef mince in mixed herbs and oregano rich tomato sauce layered between grilled vegetable and finished off with cashew white sauce. This dish is large enough to share.
Twice Cooked Corned beef with our Complete Meal Vegetables. First poached in spices then glaze baked.
Chicken breast seasoned with garlic and fresh mixed herbs sourced from our local Rusty's Market, served with pumpkin, broccoli, carrots, cauliflower, green beans and cabbage.
Roast Lamb served with our complete meal vegetables such as broccoli, green beans, pumpkin, white cabbage and cauliflower.
Traditional Indian Curry that is spicy with chunky beef that is slow cooked with traditional Indian spices that has a bold flavours. This curry has a kick & a slight tang, a perfect combination that comes with Cauli-rice.
Our take on a Japanese dish that consists of marinated chicken with gluten free soy sauce keto friendly sweetener, garlic and ginger, served with broccoli, zucchini & cauliflower mash.
Our take on a classic Hungarian Goulash that combines braised pork cooked in our own chicken and vegetable stock. The gravy consists of onion, garlic, paprika, caraway seed mixed in a rich tomato paste with pumpkin mash and greens.
Our own low carb version of the most popular Asian staple dish in every household. Fried Cauli-rice with Turmeric & Gluten Free soy sauce with chicken, ham, prawns, fried eggs and vegetables.
Frozen Sale!! A mix of 5 of our Keto large & regular size frozen meals.
Fodmap
This is Theo's absolute favourite dish. Grass fed beef mince in mixed herbs and oregano rich tomato sauce layered between grilled vegetable and finished off with Gluten Free White sauce with lactose free milk. This is a dish that is large enough to share.
Twice Cooked Corned beef with our Complete Meal Vegetables. First poached in spices then glaze baked.
Chicken breast seasoned with our fresh mixed herbs sourced from the local Rusty's Market, served with pumpkin, sweet potato, broccoli, carrots, cauliflower, green beans and cabbage.
Roast Lamb with Rosemary, lemon, mixed herbs with roasted pumpkin, potato, carrots, peas and sweet potato.
Traditional Indian Curry that is spicy with chunky beef that is slow cooked with traditional Indian spices that have bold flavours. This curry has a kick & a slight tang, a perfect combination that comes with Basmati rice.
Meat thick soup is a representative type of traditional soup cuisine in Taiwan and Fujian, and it is also one of the representative dishes of Taiwanese cuisine. The content can be designed according to personal preferences, and it is a very popular and highly accepted local delicacy.
Our take on a classic Hungarian Goulash that combines braised pork cooked in our own chicken and vegetable stock. The gravy consists of paprika and caraway seeds mixed in a rich tomato paste with mashed potato and greens.
One of our house specials our famous Slow Cooked Korean Pulled Pork on a bed of Sweet Potato Nooldes, served with some Asian Slaw and sesame seeds.
Vegan
Marinated vegetables with mixed herbs and oregano grilled layers of eggplant, capsicum and zucchini in a rich Italian sauce finished off with a white sauce made from cashew.
Protein Pulse Gluten Free pasta cooked in a creamy zucchini sauce with Nutritional Yeast and cashew with coconut cream.
Cosy up with this spiced blend of root vegetables. Roasted pumpkin, sweet potato and potatoes cooked in a colourful mix of spices, perfect for this winter.
Frozen Sale!! A mix of 5 small and medium size frozen vegan meals.