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Asian Barramundi Tray Bake with Soy, Ginger & Shallot

A healthy, simple and beautifully flavoursome way of cooking fish. Market fresh Barramundi served with bok choy, steamed jasmine rice, ginger, soy, shallot and sesame. It's ready to pop in the oven, bake and serve with no prep required.

ContainsFish, Soy, Sesame

Sizes

Dietaries

Gluten free

Preparation and storage notes

STORAGE: Keep refridgerated
COOK: Bring fish to room temperature in tray.
Pre-heat oven to 180ºc. Remove outer packaging and and chilli and bake in tray provided for 25-30 minutes.
Rest for 5 minutes and serve with market greens (steep these in rapidly boiling water for two minutes to cook)
Heat rice in microwave or oven till piping hot. Pour over desired amount of dressing and serve with garnish and sliced chilli.

Ingredients

Barramundi [Barramundi (Fish), Shallots, Birds eye chilli, Coriander, Sesame seed, Ginger, Salfry oil], Lime Infused Jasmine Rice [Water, Jasmine rice, Salt, Lime leaf], Dressing - Barramundi Tray Bake w/ Soy & Ginger [Soy sauce (GF), Sesame oil, Salfry oil, Lime juice, Olive oil, Rice vinegar, Ginger, Garlic], Bok choy, Shallots, Coriander

CONTAINS: Fish, Soy, Sesame.

Nutritional information

Serving 900gPer servePer 100g
Energy5709 kJ
1364 Cal
634 kJ
152 Cal
Protein90 g10 g
Fat, total46 g5 g
Saturated7 g1 g
Carbohydrates140 g16 g
Sugars3 g0 g
Sodium4387 mg487 mg
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Asian Barramundi Tray Bake with Soy, Ginger & Shallot - Katering at Home - Katering at Home ready made-meals delivered to Sydney and surrounds | Cookaborough