Healthy Meals on the Go! - 27th November 2024
We are now in the full swing of Christmas and end of the year catering. A reminder for those who eat our meals regularly to start stocking up. Our last online order meal pick up day will be on the 18th December. Our first online meals for pick up and delivery will be on the 22nd January. Don't worry we will send you all our menu a week before then so you don't miss out. Happy ordering...
KETO/FODMAP Value Packs
Save $$$ when you purchase any combination of 5 meals included in this bundle pack.
Save $$$ when you purchase any combination of 10 meals included in this bundle pack.
Save $$$ when you purchase any combination of 15 meals included in this bundle pack.
Large Value Packs
Save $$$ when you purchase any combination of 5 meals included in this bundle pack.
Save $$$ when you purchase any combination of 10 meals included in this bundle pack.
Save $$$ when you purchase any combination of 15 meals included in this bundle pack.
Regular Value Packs
Save $$$ when you purchase any combination of 5 meals included in this bundle pack.
Save $$$ when you purchase any combination of 10 meals included in this bundle pack.
Save $$$ when you purchase any combination of 15 meals included in this bundle pack.
Gourmet Special
Frozen & Ready
It's back. One of our favourite community meals has now made its entrance to our online meals. This humble dish is your classic "Bangers & Mash". Baked Gluten Free Sausages with fried onion and homemade beef gravy with greens.
Making our own style of Creamy tomato sauce using butter and cream with shredded chicken, spinach, mixed herbs, bay leaves & garlic.
Fit Meal - Lean
Something different Lean Chicken Breast with Broccoli and Potato Mash. This is a low calorie meal that is under 300 calories and. Choosing our Lean meals are made up of: 160g of Broccoli & Potato Mash 50g of Greens 100g of Cooked Chicken Breast Total Calories: 299cal Carbs: 33g Protein: 35g Fats: 3.9g
Choosing our Lean meals are made of: 130g of Rice 80g of Capsicum 100g of Fajita Beef Steak Total Calories: 356cal Carbs: 41g Protein: 24.5g Fats: 6g
Choosing our Lean meals are made up of: 80:g Spinach/Beans 100g: Kangaroo 250g: Pumpkin Mash: Calorie: 280Cal Protein: 30g Carbs: 27g Fats: 3g
Fit Meal - Maintain
Something different Lean Chicken Breast with Broccoli and Potato Mash. Choosing our Lean meals are made up of: 220g of Broccoli & Potato Mash 50g of Green Beans 150g of Cooked Chicken Breast Total Calories: 421cal Carbs: 43g Protein: 51g Fats: 5.6g
Choosing our Lean meals are made of: 170g of Rice 80g of Capsicum 150g of Fajita Beef Steak Total Calories: 480cal Carbs: 57g Protein: 35g Fats: 12g
Choosing our Maintain meals are made up of: Another new exciting dish to add. 100: Spinach/Beans 150g: Kangaroo 250g: Sweet Potato Mash Calorie: 420Cal Protein: 45g Carbs: 45g Fats: 2g
Fit Meal - Gainz
Something different Lean Chicken Breast with Broccoli and Potato Mash. Choosing our Lean meals are made up of: 280g of Broccoli & Potato Mash 50g of Green Beans 200g of Cooked Chicken Breast Calorie: 554 Cal Carbs: 56g Protein: 67g Fats: 6.7g
Choosing our Gainz meals are made of: 280g of Rice 80g of Capsicum 200g of Fajita Beef Steak Total Calories: 655cal Carbs: 78g Protein: 45g Fats: 16g
Choosing our Gainz meals which are made up of: 100g: Spinach/Beans 200g: Kangaroo 300g: Sweet Potato Mash Calorie: 510Cal Protein: 55g Carbs: 55g Fats: 2g
Large Meal
Our Dairy free version of an oven Baked fish with our complete vegetables (Roasted Sweet Potato & Pumpkin with mixed steamed vegetables) in a creamy garlic and lemon white sauce made with vegan butter and coconut cream.
Chicken breast Marinated with Dijon mustard, honey, garlic and pepper. Served with our complete meal vegetables.
Roast Pork with our classic roast vegetables and apple sauce. An all time family favourite.
This is a popular Thai dish that consists of chicken cooked in a green curry paste, coconut cream and an aromatic blend of herbs and spices served with Basmati Rice.
Regular Meal
Our Dairy free version of an oven Baked fish with our complete vegetables (Roasted Sweet Potato & Pumpkin with mixed steamed vegetables) in a creamy garlic and lemon white sauce made with vegan butter and coconut cream.
Chicken Marinated with Dijon mustard, honey, garlic and pepper. Served with our complete meal vegetables.
Roast Pork with our classic roast vegetables and apple sauce. An all time family favourite.
This is a popular Thai dish that consists of chicken cooked in a green curry paste, coconut cream and an aromatic blend of herbs and spices served with Basmati Rice.
Keto
Grass Fed Beef mince cooked in a rich tomato paste with mixed herbs, oregano and garlic wrapped in pan seared eggplant. Served with Eat Real Napolitano sauce. This one is a big seller.
Our Dairy free version of an oven Baked fish with our complete vegetables (Roasted Pumpkin with mixed steamed vegetables) in a creamy garlic and lemon white sauce made with vegan butter and coconut cream.
Chicken Marinated with Dijon mustard, honey, garlic and pepper. Served with our complete meal vegetables.
Roast Pork, served with roasted pumpkin, sweet potato steamed broccoli, carrots, cauliflower, green beans and cabbage.
This is a popular Thai dish that consists of chicken cooked in a green curry paste, coconut cream and an aromatic blend of herbs and spices served with Cauliflower Rice. The ingredients used follow the dietary requirements of a KETO diet.
Making our own style of Creamy tomato sauce using organic butter and coconut cream with spinach, mixed herbs, bay leaves & garlic, served on a pumpkin bed.
Fodmap
Grass Fed Beef mince cooked in a rich tomato paste with mixed herbs and oregano wrapped in pan seared eggplant. Served with Eat Real Napolitano sauce. This one is a big seller.
Our Dairy free version of an oven Baked fish with our complete vegetables (Roasted Sweet Potato & Pumpkin with mixed steamed vegetables) in a creamy garlic and lemon white sauce made with vegan butter and coconut cream.
Chicken Marinated with Dijon mustard, maple, salt and pepper. Served with our complete meal vegetables.
Roast Pork with our classic roast vegetables and apple sauce. An all time family favourite.
This is a popular Thai dish that consists of chicken cooked in a green curry paste, coconut cream and an aromatic blend of herbs and spices served with Rice.
Making our own style of Creamy tomato sauce using organic butter and coconut cream with spinach, mixed herbs & bay leaves served with gluten free pasta.
Vegan
Plant Based Protein mince cooked in a rich tomato paste with mixed herbs, oregano and garlic wrapped in pan seared eggplant. Served with Eat Real Napolitano sauce. This one is a big seller.
Gluten Free vegan sausages, grilled and served with caramelized onions in our complete meals which is roasted sweet potato and mixed vegetables.
This is a vegan take on a popular Thai dish that consists of vegetables cooked in a green curry paste, coconut cream and an aromatic blend of herbs and spices served with Basmati Rice.