Pumpkin, Chicken breast, White Cabbage, Cauliflower, Broccoli, Green Beans, Extra virgin olive oil, Fresh Garlic, Dijon Mustard, Ground Black pepper, Parsley, Monk Fruit - Sweetener, Himalayan Salt.

For fresh meals remove the lid slightly and heat in microwave for 2-3 minutes or until hot. When frozen it is recommended to defrost the meal first before heating. Time will vary depending on microwave.