Sweet potato, Pumpkin, Chicken breast, White Cabbage, Cauliflower, Broccoli, Green Beans, Extra virgin olive oil, Carrots, Fresh Garlic, Dijon Mustard, Ground Black pepper, Parsley, Honey, Himalayan Salt.

For fresh meals remove the lid slightly and heat in microwave for 2-3 minutes or until hot. When frozen it is recommended to defrost the meal first before heating. Time will vary depending on microwave.