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SPECIAL - Miso Beef & Pumpkin Casserole w/ Steamed brown Rice & Broccoli

Slow Braised beef shoulder & grilled pumpkin, in a rich miso coconut sauce served with steamed brown rice and broccoli

ContainsGluten, Wheat, Milk, Soy, Sulphites

Individual1 Serve

$16.00

Preparation and storage notes

Thawing: Defrost frozen meals in the refrigerator overnight; never on the bench or in sunlight.
Reheating: Heat meals to at least 75°C or until steaming hot in the center.
Food Safety: Eat immediately after heating; do not refreeze thawed items.
Individual Meals: Microwave with lid cracked:
From thawed: 2–3 minutes
From frozen: 6–8 minutes
Add 30 seconds if needed; let sit for 1–2 minutes before serving.

Ingredients

Miso Beef & Pumpkin Casserole [Beef Chuck, Coconut milk, Water, Red Onion, Charred Pumpkin, Miso, white (Soy), Soy Sauce (Wheat), Ginger, Crushed Tomato 100% Italian, Colflo thicking agent, Gochujang (Wheat, Soy), Anise, Cinnamon quill, Gravy Mix (Milk, Sulphites)], Cooked Brown Rice [Water, Brown Rice, Extra virgin olive oil, Salt, Black pepper], Broccoli

CONTAINS: Gluten, Wheat, Milk, Soy, Sulphites.

Nutritional information

Serving 450gPer servePer 100g
Energy2198 kJ
525 Cal
488 kJ
117 Cal
Protein28 g6 g
Fat, total28 g6 g
Saturated11 g3 g
Carbohydrates36 g8 g
Sugars5 g1 g
Sodium1402 mg312 mg
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