Healthy Meals on the Go! - 11th December 2024
This is our FINAL MENU for 2024. We are so looking forward to a much-needed break and to spend time with our family. We want to extend our arms and say a BIG THANK YOU for your support. It was definitely a tough year for us, but we know for a lot of you also. We are excited to grow and offer more of our services and also in our other Community programmes where l will once again partner up with the amazing Sam. We want to wish you a Merry Christmas and can't wait to cook for you all in 2025. X
Large Value Packs
Save $$$ when you purchase any combination of 5 meals included in this bundle pack.
Save $$$ when you purchase any combination of 10 meals included in this bundle pack.
Save $$$ when you purchase any combination of 15 meals included in this bundle pack.
Regular Value Packs
Save $$$ when you purchase any combination of 5 meals included in this bundle pack.
Save $$$ when you purchase any combination of 10 meals included in this bundle pack.
Save $$$ when you purchase any combination of 15 meals included in this bundle pack.
KETO/FODMAP Value Packs
Save $$$ when you purchase any combination of 5 meals included in this bundle pack.
Save $$$ when you purchase any combination of 10 meals included in this bundle pack.
Save $$$ when you purchase any combination of 15 meals included in this bundle pack.
Frozen & Ready
Everyone's favourite: Grass-fed Beef Mince cooked over 8hrs in our own rich tomato sauce with Mixed Herbs, Bay leaves and Oregano over penne pasta.
Our take on a Japanese dish that consists of marinated chicken with gluten free soy sauce and honey/maple, garlic and ginger served with a portion of steamed rice.
Gourmet Special
Fit Meal - Lean
Choosing our Lean meals are made up of: 200g of Pumpkin Mash 100g of Green Vegetables 100g of Cooked Chicken Breast Total Calories: 315cal Carbs: 15g Protein: 35g Fats: 4g
Lean Grass Fed Beef Mince cooked in lemongrass, ginger & garlic that is packed with flavour. 130g of Basmati Rice 80g of Beans & Broccoli 100g of Lean Beef Mince Total Calories: 380cal Carbs: 39g Protein: 35g Fats: 8g
We are excited to be adding more variation to our Fit Meal selection introducing our Marinated Salmon (Tamari Sauce) another version of a Gluten Free Soy, garlic, ginger and oyster sauce (GF). Comes with our rice and greens. Cooked Salmon 80g Basmati Rice 130g 80g of Greens & Carrots Cal:384 Cal Carbs 45g Protein: 25g Fats:10g
Fit Meal - Maintain
Choosing our Maintain meals are made up of: 250g of Sweet Potato 80g of Greens 150g of Cooked Chicken Breast Total Calories: 470cal Carbs:42g Protein:52g Fats:6g
Lean Grass Fed Beef Mince cooked in Lemongrass, ginger & garlic that is packed with flavour. 170g of Basmati Rice 80g of Beans & Broccoli 150g of Lean Beef Mince Total Calories: 510cal Carbs: 47g Protein: 51g Fats: 12g
We are excited to be adding more variation to our Fit Meal selection introducing our Marinated Salmon (Tamari Sauce) another version of a Gluten Free Soy, garlic, ginger and oyster sauce (GF). Comes with our rice and greens. Cooked Salmon 120g Basmati Rice 170g 80g of Greens & Carrots Cal: 539 Cal Carbs 55g Protein: 37g Fats:16g
Fit Meal - Gainz
300g of Sweet Potato Mashed 80g of Steamed Greens 200g of Cooked Chicken Breast Total Calories:560cal Carbs:55g Protein:70g Fats:7g
Lean Grass Fed Beef Mince cooked in Lemongrass, ginger & Garlic that's packed with flavour 225g of Basmati Rice 80g of Steamed Vegetables 200g of Lean Beef Mince Total Calories: 690cal Carbs:62g Protein:68g Fats:16g
We are excited to be adding more variation to our Fit Meal selection introducing our Marinated Salmon (Tamari Sauce) another version of a Gluten Free Soy, garlic, ginger and oyster sauce (GF). Comes with our rice and greens. Cooked Salmon 170g Basmati Rice 280g 80g of Greens & Carrots Calorie: 730 Cal Carbs 87g Protein: 49g Fats:22g
Large Meal
Chicken breast seasoned with garlic, thyme and oregano, served with pumpkin and sweet potato, broccoli, carrots, cauliflower, green beans and cabbage.
Roast Beef, served with pumpkin and sweet potato, broccoli, carrots, cauliflower, green beans and cabbage.
Chinese inspired marinated pork collar butt with our roast vegetables.
Creamy butter chicken with a rich & mildly spiced curry served with Basmati rice.
Regular Meal
Chicken breast seasoned with garlic, thyme and oregano, served with pumpkin and sweet potato, broccoli, carrots, cauliflower, green beans and cabbage.
Roast Beef, served with pumpkin and sweet potato, broccoli, carrots, cauliflower, green beans and cabbage.
Chinese inspired marinated pork collar butt with our roast vegetables.
Creamy butter chicken with a rich & mildly spiced curry served with Basmati rice.
Keto
One of our favourite classic lamb shank dishes. Lamb shank slow cooked in an organic red wine with Rusty's fresh herbs and tomato paste. Making our own sauce from beef bones and reducing the organic red wine will enhance the flavour. This dish is for those who love to have a big feed or even to share.
Chicken breast seasoned with garlic, thyme and oregano, served with pumpkin, broccoli, cauliflower, green beans and cabbage.
Roast Beef, served with pumpkin, broccoli, cauliflower, green beans and cabbage.
Pork marinated overnight with our Chinese inspired recipe served with Roast Pumpkin & Keto Friendly Steamed Vegetables.
Creamy butter chicken with a rich & mildly spiced curry served and Cauliflower rice.
Everyone's favourite: Grass-fed Beef Mince cooked over 8hrs in our own rich tomato sauce served with Mixed Herbs, Bay leaf and Oregano over zucchini noodles.
Only using natural ingredients, this is our take off of the Chinese Sweet & Sour that is quickly fried with tapioca flour to seal in the flavour then baked & mixed with the sweet & sour sauce. It comes with cauliflower mash & garnished with capsicums and shallots.
Fodmap
One of our favourite classic lamb shank dishes. Lamb shank slow cooked in an organic red wine with Rusty's fresh herbs and tomato paste. Making our own sauce from beef bones and reducing the organic red wine will enhance the flavour. This dish is for those who love to have a big feed or even to share.
Chicken breast seasoned with thyme and oregano, served with pumpkin and sweet potato, broccoli head, carrots, green beans and cabbage.
Roast Beef, served with pumpkin and sweet potato, broccoli, carrots, green beans and cabbage.
Chinese inspired marinated pork collar butt with our roast vegetables.
Creamy butter chicken with a rich & mildly spiced curry served with Basmati rice.
Everyone's favourite: Grass-fed Beef Mince cooked over 8hrs in our own rich tomato sauce served with Mixed Herbs, Bay leaf and Oregano over Gluten Free Pasta.
Our take on a Japanese dish that consists of marinated chicken with our homemade teriyaki sauce served with a portion of steamed rice.
Vegan
Our take on a Japanese dish that consists of marinated tofu with gluten free soy sauce and maple, garlic and ginger served with sweet potato noodles.
Vegans don’t have to miss out on our Mexican chicken meal. Enjoy lentils with our Mexican spice cooked in a tomato base mixed beans with corn, capsicum and steam rice.
Creamy butter jackfruit with a rich & mildly spiced curry served with Basmati rice.