Beef Bolar, Pumpkin, White Cabbage, Cauliflower, Broccoli, Green Beans, Fresh Garlic, Himalayan Salt, Whole Black Peppercorns, Oregano (dried), Extra virgin olive oil.

For fresh meals remove the lid slightly and heat in microwave for 2-3 minutes or until hot. When frozen it is recommended to defrost the meal first before heating. Time will vary depending on microwave.