Pork Shoulder, Sweet potato, Pumpkin, White potato, Carrots, Peas, Soy Sauce (Gluten Free), Himalayan Salt, Fresh Garlic, Ground Black pepper, Chinese five spice, Maple Syrup, Ground white pepper, Cinnamon Powder, Star Anise.

For fresh meals remove the lid slightly and heat in microwave for 2-3 minutes or until hot. When frozen it is recommended to defrost the meal first before heating. Time will vary depending on microwave.