Cauliflower, Chicken breast, Coconut Cream, Tomato Paste, Extra virgin olive oil, Lemon Juice, Fresh Garlic, Himalayan Salt, Coriander (Fresh), Ginger, Garam Masala, Fenugreek, Turmeric, Cardamom powder, Paprika, Cayenne Pepper, Ground Coriander, Cumin Powder.

For fresh meals remove the lid slightly and heat in microwave for 2-3 minutes or until hot. When frozen it is recommended to defrost the meal first before heating. Time will vary depending on microwave.