Gluten-free & vegan puff pastry packed with leafy greens, goat milk feta, ricotta and pine nuts, gently spiced with cinnamon, cumin and a hint of chilli. This delicate, yet hearty Greek-inspired pie is a centrepiece for every lunch or dinner table. Serve with a fresh salad and perhaps a side of tzatziki.

Poached chicken, cooked low and slow to create a mineral rich bone broth, with added vegetables, goji berries and dates to support healing. Chicken soup for the soul.

Lentils & vegetables in a perfectly and gently spiced creamy curry and topped with whipped sweet potato. This 'vegan shepherds pie' will be a hit with the whole family. Serve on its' own or with a zesty side salad.

This lovely mild curry has just the right amount of everything... browned chicken thigh, a medley of crisp, tender vegetables and a creamy mouth feel! Served on a bed of brown rice, simply reheat & enjoy!

Layers of creamy, locally sourced gluten-free puff pastry, encapsulating all of the veg in a creamy curried sauce. Share with the family or separate and freeze down in single serves... you need to be in charge of this beauty!

This medicinal curry is loaded with nutritional benefit... healing spices mixed with high fibre lentils, kombu seaweed and mixed root vegetables, finished with local whiting. It's healthy... it's hearty... it's delicious!!

Recreate warm nights in Thailand with this classic massaman curry with a divinely rich coconut sauce, soft potatoes and beef that falls apart at the slightest touch. Served with steamed brown rice, you have a complete meal... ready to reheat and enjoy!

A perfect dahl for the meat lover! Balanced spices, kidney beans and lentils thicken up this creamy dahl that works perfectly on its' own... with fragrantly steamed rice/quinoa or with your favourite protein.

This hearty braised chicken & vegetable dish will have you coming back for seconds. Mustard crusted chicken thigh cutlet in a braise of leeks, carrot, celery and a load of veges. Simple... yummy!!

This is our version of chicken soup for the soul! An incredibly fresh, clean and nutrient dense broth-based stew that makes your eyes feel brighter with the first mouthful.

Filo pastry packed with spinach, sheep milk feta, ricotta and pine nuts, gently spiced with cinnamon, cumin and a hint of chilli and fresh dill. This delicate, yet hearty Greek-inspired pie is a centrepiece for every lunch or dinner table. Serve with a fresh salad and perhaps a side of tzatziki. NOTE: Contains Gluten, eggs & dairy.

Twice cooked eggplant, slow cooked sweet leek, browned chicken thigh & steamed quinoa with a ginger and garlic base all nestled in deliciously salty/umami kombu dashi broth... this is a perfectly macro-balanced meal that awakens your tastebuds and comforts you all at the same time.

Our favourite of all the dahls... it's light, it's creamy and it's loaded with flavour. This complete meal is served with brown rice or quinoa, so there's nothing to add... except maybe some chapatis to mop up every last morsel!

It's a perfectly balanced meal including brown rice or quinoa (please specify). With a Thai green curry base, loaded with butternut pumpkin, peanut butter, perfectly cooked chickpeas and a handful of spinach in each serve, this meal could potentially convert the pumpkin hater in your household!

Creamy pumpkin soup with a warming kick to stir the senses and loads of cooling coconut cream. So smooth! Enjoy as a meal on the go with some crusty bread... OR add your favourite protein and stir through cooked pasta/gnocchi.

It's creamy, it's comforting, it's healing, it's sweet, it's savoury... there's a reason this soup is otherwise known as 'blood nourishing soup'... it's first aid for the postpartum period!

Packed with root vegetables, cannelini beans and tuscan kale in a savoury tomato-based broth, with the finishing hints of lemon zest and the saltiness of black olives makes this soup more of a complete meal. Serve with loads of grated parmesan and your favourite crusty sourdough.

A true healing broth, this fenugreek (methi) soup is beyond therapeutic. Loaded with turmeric, fenugreek leaf and powder, silverbeet, coconut oil and home-made vegetable stock.

Not a lot of ingredients but a HUGE amount of nutrition & flavour. Crisp on the outside and chewy on the inside, don't let these little bites fool you - they're packed with tahini and locally sourced honey, these bikkies are the perfect afternoon pick-me-up! (also available in Vegan option

Not a lot of ingredients but a HUGE amount of nutrition & flavour. Crisp on the outside and chewy on the inside, don't let these little bites fool you - they're packed with tahini and grade-1 maple syrup, these bikkies are the perfect afternoon pick-me-up! (VGN)

Nuts, seeds, ancient grains and coconut beautifully combined with maple syrup and baked to crisp perfection make this a wonderful start to your day. Enjoy with your favourite milk, a dollop of coconut yoghurt and seasonal berries or compote.

Almonds, pepitas, sunflower seeds and sesame seeds toasted to perfection with uncontaminated oats in a maple syrup coating and finished with juicy organic currants make this a perfectly balanced breakfast blend. Enjoy with a dollop of your favourite yoghurt, a handful of berries and perhaps a splash of your preferred milk.

Loaded with plump blueberries, steel cut oats, a combination of plant mylks, coconut flakes and a hint of vanilla & maple syrup, this delicious tray of goodness requires nothing else. Enjoy it warmed through or straight from the fridge, either way you'll want a second helping!

Sweet pears poached with oranges, star anise & cinnamon, finished with Goji berries make this a lovely accompaniment to your brekkie granola or enjoyed on their own with a dollop of yoghurt.

A beautiful, nutrient dense breakfast porridge/cake with a juicy summer berry compote with cinnamon, star anise and orange aromas. Enjoy as a grab and go snack or loosen with your preferred milk and a dollop of yoghurt. I love this a little warm.