Red Lentil & Coconut Dahl with Brown Rice
Vegan
Gluten free
Dairy free
Egg free
Nut free
Soy free
Our favourite of all the dahls... it's light, it's creamy and it's loaded with flavour. This complete meal is served with brown rice or quinoa, so there's nothing to add... except maybe some chapatis to mop up every last morsel!
Allergens -
No allergens present
Ingredients
Brown rice, Coconut milk, Tomatoes, Lentil, red, Onion, Coriander, Garlic, Green chilli, Cocount oil, Ginger, Mustard seeds, Nigella, Turmeric, Cumin, Sea salt, Pepper.
Nutritional information
| Serving size: 320g | Per serve | Per 100g |
|---|---|---|
| Energy | 1674.6kJ | 523.3kJ |
| 400.3Cal | 125.1Cal | |
| Protein | 13g | 4.1g |
| Fat, total | 20.3g | 6.4g |
| • saturated | 15g | 4.7g |
| Carbohydrate | 34.7g | 10.8g |
| • sugars | 6.2g | 1.9g |
| Sodium | 43.8mg | 13.7mg |