cook logo

Baharat Beef with Couscous & Broccoli

Our rich, tender Baharat Beef features slow-cooked beef mince seasoned generously with Baharat spice, a signature blend of cumin, coriander powder, cinnamon, nutmeg and cardamom that delivers deep, savory warmth. The fragrant beef is served over fluffy, light couscous and paired with vibrant, crisp broccoli florets for a complete, well balanced meal.

ContainsGluten, Wheat

Medium1 Serve

$12.50

Dietaries

Dairy free
Nut free
Protein+
Egg free
Halal

Ingredients

Baharat Beef [Beef (Diced), Tomatoes (tinned), Water, Carrots, Onion (red), Berbere Paste, Vegetable oil, Garlic mince, Kalamata olives, Parsley, Salt, Brown sugar, Paprika, Cumin, Black Pepper, Coriander powder, Cinnamon, Nutmeg, Cardamom], Pearl couscous (Wheat), Broccoli

CONTAINS: Gluten, Wheat.

Preparation and storage notes

Storage:
Keep frozen, once opened, consume within 2-3 days. Do not refreeze.

Heating:
• Microwave: Remove sleeve, pierce film, place on high for 5-6 minutes or until heated through. Be careful as contents may be hot.
• Oven: Remove sleeve, peel off film, place on 160oC fan forced for 6-7 minutes or until heated through. Be careful as contents may be hot.

1