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FROZEN Algerian Lamb Stew with White Beans and Coriander

This lovely Algerian lamb stew has slow cooked fall apart lamb, in a light spiced sauce that is packed full of veggies and white beans. The stew is finished with fresh mint and coriander for that extra fresh flavour finish.

ContainsMilk

Medium2 Serves

$25.00

Dietaries

Gluten free
Nut free
No added gluten

Preparation and storage notes

Thaw fully. Heat lamb stew in microwave for 2-3 minutes or until hot though. Serve with Cous Cous and dollop of natural yoghurt.

Ingredients

Lamb shoulder boneless, Zucchini, Vegetable stock, Cannelini beans, Parsnip, Italian tin tomatoes, Brown onion, Green beans, Chicken jus, Carrots, Celery, Tomato paste, Coriander, Butter (Milk), Garlic, Parsley, Mint, Sweet paprika, Ras el Hanout [Salt flakes, Ground ginger, Cumin, Sweet paprika, Ground turmeric, Black pepper, Cinnamon ground, Coriander ground, Allspice, Cayenne pepper, Cloves], Caster sugar, Bay leaves

CONTAINS: Milk.

Nutritional information

Serving 300gPer servePer 100g
Energy1616 kJ
386 Cal
539 kJ
129 Cal
Protein30 g10 g
Fat, total16 g5 g
Saturated6 g2 g
Carbohydrates28 g9 g
Sugars6 g2 g
Sodium478 mg159 mg
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