Choose 10 meals between 300 and 500 Calories, that contain between 40-50 grams of Protein each.

Choose 10 meals between 500-650 Calories with a minimum of 60 grams of protein per meal

Choose 7 options to help you reach your goals.

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

Premium grass fed beef mince, corn tortillas, housemade passata sauce and stringy mozarella for this Mexican flavoured dish

High Protein Pasta and a home made Bolognese sauce with grass fed permium mince and hidden veggies.

Flat iron seared free range chicken breast stirfry with white fluffy rice and locally source vegetables, with a homemade traditional honey-soy dressing.

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

The tradional Butter chicken recipe home made from scratch with fluffy white rice and green beans and carrots.

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Grass fed Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt and lemon zest

Crunchy seared tofu, brown rice and roasted broccoli, with a soy sauce dressing

Flat iron seared grass fed skirt stake, with roasted potatos and our special chimichurri sauce.

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

Mild free range chicken curry with a coconut milk base, with white rice and fresh coriander

The tradional Butter chicken recipe home made from scratch with fluffy white rice and green beans and carrots.

Flat iron seared free range chicken breast stirfry with white fluffy rice and locally source vegetables, with a homemade traditional honey-soy dressing.

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Crunchy seared tofu, brown rice and roasted broccoli, with a soy sauce dressing

Crunchy seared tofu, veggies and a homemade peanut soy dressing, with a bed of white rice.

Flat iron seared grass fed skirt stake, with roasted potatos and our special chimichurri sauce.

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

Premium grass fed beef mince, corn tortillas, housemade passata sauce and stringy mozarella for this Mexican flavoured dish

High Protein Pasta and a home made Bolognese sauce with grass fed permium mince and hidden veggies.

Mild free range chicken curry with a coconut milk base, with white rice and fresh coriander

Cast iron seared free range chicken, oven roasted potatos and locally sourced vegetables with pasatta sauce.

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Free range Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt

Crunchy seared tofu, veggies and a homemade peanut soy dressing, with a bed of white rice.

Crunchy seared tofu, brown rice and roasted broccoli, with a soy sauce dressing

Flat iron seared grass fed skirt stake, with roasted potatos and our special chimichurri sauce.

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Premium grass fed beef mince, corn tortillas, housemade passata sauce and stringy mozarella for this Mexican flavoured dish

High Protein Pasta and a home made Bolognese sauce with grass fed permium mince and hidden veggies.

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

The tradional Butter chicken recipe home made from scratch with fluffy white rice and green beans and carrots.

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Free range Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt

Crunchy seared tofu, veggies and a homemade peanut soy dressing, with a bed of white rice.

Flat iron seared grass fed skirt stake, with roasted potatos and our special chimichurri sauce.

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

High Protein Pasta and a home made Bolognese sauce with grass fed permium mince and hidden veggies.

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

Mild free range chicken curry with a coconut milk base, with white rice and fresh coriander

Flat iron seared free range chicken breast stirfry with white fluffy rice and locally source vegetables, with a homemade traditional honey-soy dressing.

The tradional Butter chicken recipe home made from scratch with fluffy white rice and green beans and carrots.

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Grass fed Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt and lemon zest

Flat iron seared grass fed skirt steak, with roasted potatos and our iconic chimichurri sauce.

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

High Protein Pasta and a home made Bolognese sauce with grass fed permium mince and hidden veggies.

The tradional Butter chicken recipe home made from scratch with fluffy white rice and green beans and carrots.

Mild free range chicken curry with a coconut milk base, with white rice and fresh coriander

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Flat iron seared free range chicken breast stirfry with white fluffy rice and locally source vegetables, with a homemade traditional honey-soy dressing.

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

Grass fed Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt and lemon zest

Premium grass fed beef mince, corn tortillas, housemade passata sauce and stringy mozarella for this Mexican flavoured dish

High Protein Pasta and a home made Bolognese sauce with grass fed permium mince and hidden veggies.

Mild free range chicken curry with a coconut milk base, with white rice and fresh coriander

Grass fed Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt and lemon zest

Flat iron seared grass fed skirt stake, with roasted potatos and our special chimichurri sauce.

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

High Protein Pasta and a home made Bolognese sauce with grass fed permium mince and hidden veggies.

Flat iron seared free range chicken breast stirfry with white fluffy rice and locally source vegetables, with a homemade traditional honey-soy dressing.

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

Free range chicken breast with passata homemade sauce, ham and mozarella cheese, on a bed of fluffly white rice. Side of roasted and locally rourced broccoli and green beans.

The best macros for a banana bread: 350C (15P/13F/40C) Toast it, microwave it or straight from the fridge, is unbeatable!

Perfect start of the day or as a snack throughout the day. Can be enjoyed cold or warm.

Perfect start of the day or as a snack throughout the day. Can be enjoyed cold or warm.

Flat iron seared Free range chicken breast with roasted potatoes and sauteed capsicum.

Free range chicken breast, sweet potatos and roasted locally sourced Veggies.

Slow roasted grass fed leg of lamb, with roasted vegetables and fluffy white rice bed, with a dollop of greek yoghurt and lemon zest

Flat iron seared free range chicken breast stirfry with white fluffy rice and locally source vegetables, with a homemade traditional honey-soy dressing.

The tradional Butter chicken recipe home made from scratch with fluffy white rice and green beans and carrots.

Mild free range chicken curry with a coconut milk base, with white rice and fresh coriander

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Cast iron seared free range chicken breast, White rice,veggies and a creamy avocado and coriander dressing

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

High Protein Pasta and a home made Bolognese sauce with grass fed permium mince and hidden veggies.

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of rice and locally sourced broccoli.

High Protein Pasta and a home made Bolognese sauce with grass fed permium mince and hidden veggies with mozarella

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli, and Stringy mozarella cheese

Cast iron seared free range chicken breast, white rice, veggies and a creamy avocado and coriander dressing

Mild free range chicken curry with a coconut milk base, with white rice and fresh coriander

Flat iron seared free range chicken breast stirfry with white fluffy rice and locally source vegetables, with a homemade traditional honey-soy dressing.