Choose 7 meals to help you reach your high calorie macro split every day. Protein over 100 grams, Carbs around 100 grams and Fats under 30 grams

Choose 7 meals from our carefully selected range to suit your requirements.

Choose 7 options to help you reach your goals.

Slow roasted grass fed rump steak with roasted vegetables, fresh spinach and rice

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

Cast iron seared free range chicken, oven roasted potatos and locally sourced vegetables with pasatta sauce.

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Tuna patties with a white rice bed and sauteeed veggies.

Crunchy seared tofu, brown rice and roasted broccoli, with a soy sauce dressing

Flat iron seared grass fed skirt stake, with roasted potatos and our special chimichurri sauce.

Slow roasted grass fed rump steak with roasted vegetables, fresh spinach and rice

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Grass fed seared skirt steak, with rice vermicelli noodles, fresh vegetables and a traditional homemade honey-soy dressing

Free range chicken breast stirfry with rice vermicelli noodles and locally sourced fresh vegetables, with a homemade traditional asian honey-soy dressing

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Crunchy seared tofu, brown rice and roasted broccoli, with a soy sauce dressing

Crunchy seared tofu, veggies and a homemade peanut soy dressing, with a bed of white rice.

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

Premium grass fed beef mince, corn tortillas, housemade passata sauce and stringy mozarella for this Mexican flavoured dish

Grass fed seared skirt steak, with rice vermicelli noodles, fresh vegetables and a traditional homemade honey-soy dressing

Free range Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt

Free range chicken breast stirfry with rice vermicelli noodles and locally sourced fresh vegetables, with a homemade traditional asian honey-soy dressing

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

Mild free range chicken curry with a coconut milk base, with white rice and fresh coriander

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Free range chicken breast mince, home made sauce and corn tortillas with stringy mozarella.

Flat iron seared Free range chicken breast with roasted potatoes and sauteed capsicum.

Tuna patties with a white rice bed and sauteeed veggies.

Crunchy seared tofu, brown rice and roasted broccoli, with a soy sauce dressing

Crunchy seared tofu, veggies and a homemade peanut soy dressing, with a bed of white rice.

Flat iron seared grass fed skirt stake, with roasted potatos and our special chimichurri sauce.

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Slow roasted grass fed rump steak with roasted vegetables, fresh spinach and rice

Premium grass fed beef mince, corn tortillas, housemade passata sauce and stringy mozarella for this Mexican flavoured dish

Grass fed seared skirt steak, with rice vermicelli noodles, fresh vegetables and a traditional homemade honey-soy dressing

Free range Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt

Free range chicken breast rissoles, roasted sweet potato and veggies, and a dollop of greek yoghurt with lemon zest

Free range chicken breast mince, home made sauce and corn tortillas with stringy mozarella.

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Cast iron seared free range chicken, oven roasted potatos and locally sourced vegetables with pasatta sauce.

Crunchy seared tofu, veggies and a homemade peanut soy dressing, with a bed of white rice.

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Grass fed Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt and lemon zest

Cast iron seared free range chicken breast, Brown rice, black beans,veggies and a creamy avocado and coriander dressing

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Free range chicken breast rissoles, roasted sweet potato and veggies, and a dollop of greek yoghurt with lemon zest

Free range chicken breast mince, home made sauce and corn tortillas with stringy mozarella.

Flat iron seared grass fed skirt steak, with roasted potatos and our iconic chimichurri sauce.

Grass fed seared skirt steak, with rice vermicelli noodles, fresh vegetables and a traditional homemade honey-soy dressing

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

Free range chicken breast with passata homemade sauce, ham and mozarella cheese. Side of roasted potatos and locally sourced broccoli.

Grass fed Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt and lemon zest

Flat iron seared free range chicken breast stirfry with white fluffy rice and locally source vegetables, with a homemade traditional honey-soy dressing.

Slow roasted grass fed rump steak with roasted vegetables, fresh spinach and rice

Grass fed Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt and lemon zest

Free range chicken breast mince, home made sauce and corn tortillas with stringy mozarella.

Mild free range chicken curry with a coconut milk base, with white rice and fresh coriander

Cast iron seared free range chicken, oven roasted potatos and locally sourced vegetables with pasatta sauce.

Flat iron seared grass fed skirt stake, with roasted potatos and our special chimichurri sauce.

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Slow roasted grass fed rump steak with roasted vegetables, fresh spinach and rice

Cast iron seared grass fed skirt steak, brown rice, black beans, veggies and a creamy avocado and coriander dressing

Free range chicken breast mince, home made sauce and corn tortillas with stringy mozarella.

Free range chicken breast with passata homemade sauce, ham and mozarella cheese, on a bed of fluffly white rice. Side of roasted and locally rourced broccoli and green beans.

The best macros for a banana bread: 350C (15P/13F/40C) Toast it, microwave it or straight from the fridge, is unbeatable!

The healthiest more protein packed bar you will ever find. 280C (28P/10F/17C)

Perfect start of the day or as a snack throughout the day. Can be enjoyed cold or warm.

Perfect start of the day or as a snack throughout the day. Can be enjoyed cold or warm.

Premium grass fed mince meatballs cooked in a home made tomato sauce over white rice and broccoli

Premium grass fed beef mince, corn tortillas, housemade passata sauce and stringy mozarella for this Mexican flavoured dish

Grass fed Leg of lamb cooked for 6 hours, couscous and vegetables with a dollop of greek youghurt and lemons zest

Free range chicken breast rissoles, roasted sweet potato and veggies, and a dollop of greek yoghurt with lemon zest

Flat iron seared free range chicken breast stirfry with white fluffy rice and locally source vegetables, with a homemade traditional honey-soy dressing.

Free range chicken breast mince, homemade passata sauce on a bed of black beans and fluffy white rice

Flat iron seared Free range chicken breast with roasted potatoes and sauteed capsicum.

Classic chicken mexican bowl with local free range and hormone free chicken breast,

Flat iron seared Free range chicken breast with roasted potatoes and sauteed capsicum.

Flat iron seared free range chicken breast stirfry with white fluffy rice and locally source vegetables, with a homemade traditional honey-soy dressing.

**1 KG CHICKEN PACK** No hormone, locally sourced, Free Range chicken.

**1 KG BEEF PACK** Locally Sourced and grass fed skirt steak