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Moroccan meatballs with herbed rice

Froom mushroom-based meatballs in a chunky tomato sauce sit atop a lush pile of rice, herbed with lemon zest and fresh mint and parsley. A sprinkle of toasted almonds and lemon juice finish the dish. Easy to prepare yet full of flavour, this dinner is truly a winner! Spiciness medium. Pantry items needed: olive oil, vegetable oil; Hands-on: 30 mins, ready in: 40-45 mins; Cooking equipment: small pot, medium pot, large frying pan; Use within 5 days of receiving your meal kit.

ContainsAlmond

Sizes

Dietaries

No added gluten
Calorie smart
Vegan

Ingredients

Tomato passata, Water, Froom balls, Basmati rice, Brown onion, Lemon, Garlic, Vegetable oil (pantry item), Toasted flaked almonds [Slivered almonds], Moroccan spice [Salt iodised, Smoked paprika, Ginger ground, Cumin ground, Freshly ground black pepper, Cayenne pepper, Coriander ground, Cinnamon ground, Allspice, Cloves ground], Olive oil (pantry item), Parsley, Mint

CONTAINS: Almond.

Nutritional information

Serving 610gPer servePer 100g
Energy2748 kJ
657 Cal
450 kJ
108 Cal
Protein19 g3 g
Fat, total17 g3 g
Saturated2 g0 g
Carbohydrates98 g16 g
Sugars12 g2 g
Sodium781 mg128 mg
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