Lunch Platters
Soups & Entrees
Smeared with mellow slow cooked garlic ... throw these garlic baguettes in the oven to go with your Pasta night or to upgrade your soups! As always ~ Gluten Free
Moroccan Lentil and Chickpea Soup (aka Harira) is hearty, full of protein and loaded with nutrients. Warming, fragrant spices make this healthy one-pot meal deeply flavorful! As always ~ Gluten Free
Crispy risotto balls of caramelised pumpkin, garlic & three cheeses. Aioli dipping sauce. Small snacks 5 people Medium snacks 5 people Large snacks 10 people As always ~ Gluten Free
We're rolling in with favourites for the kid's & the kid's at heart! Great for parties, lunchboxes or an afternoon snack. These are suitable for freezing, if they last that long!
Mains
Giant, crispy risotto balls filled with caramelised pumpkin, garlic & three cheeses. As always ~ Gluten Free
Lemon pepper marinated chicken breast & kale risotto finished with white wine & parmesan cheese.
Deliciously chewy sweet potato noodles, stir-fried with tender pork strips, vegetables and a mild chilli oil & soy dressing. As always ~ Gluten Free.
A "creamy" medium spiced curry of roasted cauliflower and braised chickpeas, sweet aromatic spices & tomatoes. Serve with steamed rice and naan. As always ~ Gluten Free
Juicy chicken thigh braised in spicy Thai yellow curry sauce with vegetables finished with fresh coriander, chilli & lime. Best served with fresh steamed Jasmine Rice. As always ~ Gluten Free
Family Bakes
Who doesn't Honey soy chicken? We roast up chicken Maryland cutlets with a sticky honey soy sauce. Out comes a sweet, salty, sticky chicken dinner – just the sort of flavours everybody loves. Dinner's ready in 15 minutes! Serve with steamed rice and bok choy. As always ~ Gluten Free
Butter poached leeks & succulent chicken breast smothered in a creamy three cheese sauce wrapped up in the finest pie shell As always ~ Gluten Free
Our French Style spinach & feta quiche with a pastry base and is at home both at Brunch, Lunch or Dinner. Serves 4-6 Quiche also benefits your health by providing a source of essential vitamins and minerals such as calcium, iron and zinc. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. As always ~ Gluten Free
Great for a guilt free life. We take roasted zucchini, pumpkin, sugo, & red peppers, and layer with "cheesy" rice milk béchamel, baby spinach & egg-free pasta. As always ~ Gluten Free
Your typical beef & vegetables slow cooked with rich tomatoes aromatics layered with lasagna sheets & cheese topped with béchamel. As always ~ Gluten Free
Crispy on the outside, fluffy on the inside and finished with our favourite blend of fresh herb; Herbes de Province. ~As Always - Gluten Free
Chunky Jap pumpkin pieces glazed with real maple syrup, walnuts, cracked pepper & cinnamon roasted to tender perfection. As always ~ Gluten Free
Pasta Sauces
Just like Nonna used to make. Slow cooked beef mince, red wine & vegetables gently simmered with rich tomatoes & herbs. Great to have on hand for quick dinners. Warm over some fresh pasta or make your own lasagne.
A favourite for any mushroom lover. This medley of wild mushrooms is caramelised in butter with herbs, brightened with Chardonay & finished with a cream reduction. This could be a pasta bake or great over toast with some baby spinach & a poached egg. *chef's kiss* As always ~ Gluten free
I'm excited to add a tasty eggplant creation from Italy: Caponata! You'll love the loads of texture and flavor in this vegan eggplant dish. And because it tastes better the next day, it's the perfect to serve with pasta or even in a Jaffle. As always ~ Gluten Free
Sides
Bombay potatoes are a simple Indian potato dry curry made with potatoes, mustard seeds, turmeric, & cumin. We roast them until their crispy! ~As Always - Gluten Free
A simple side suitable for any dish. Creamy mashed spuds. As always ~ Gluten Free
A beautiful sauce of shredded cucumber and mint, cumin & garlic. It's a great dip or sauce to temper the heat of Indian style curries.
A delightful roasted cauliflower salad. Lightly spiced with the flavours of Morocco and finished with red peppers, chickpeas & pomegranate seeds & tahini dressing. As always ~ Gluten Free
A lovely Italian Caprese salad packed with white beans & basil with a balsamic dressing. As always ~ Gluten Free
Fragrantly spiced sweet potato roasted until tender tossed with avocado & baby spinach with a lemon vinaigrette. As always ~ Gluten Free
Roasted Jap pumpkin, balsamic beetroot tossed with marinated Parisian Feta, pepita seeds, lentils & baby spinach leaves with a balsamic vinaigrette. As always ~ Gluten Free
Everyone's favourite. Soft potatoes tossed with seeded mustard aioli, baby pickles, fresh dill & crunchy celery. As always ~ Gluten Free
A light accompanyment to any wet dish. Think warmed with curry or toasted & topped with mushroom ragu & poached egg. As always ~ Gluten Free
A side of fragrant Jasmine Rice. Perfect for any meal. Great for meal prep! As always ~ Gluten Free
A fresh salad of cucumber, red cabbage, red & green capsicums, bean shoots, & carrot with mixed leaves & balsamic dressing. As always ~ Gluten Free
Ready to heat spiral pasta for those on the go! As always ~ Gluten Free
One of our most popular salads. Filled with freshly roasted vegetables & fresh rosemary. A great side for any dish. As always ~ Gluten Free
Single Serves
Butter poached leeks & succulent chicken breast smothered in a creamy three cheese sauce wrapped up in the finest pie shell. As always ~ Gluten Free
The origin of this quiche is Germany where bacon and cheese were baked in a rustic pie with eggs. The French borrowed and enhanced it by filling it with a savoury egg custard. Ours is the French Style with the addition of spring onion. We serve ours with buttered potatoes. Quiche also benefits your health by providing a source of essential vitamins and minerals such as calcium, iron and zinc. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. As always ~ Gluten Free
Just like Nonna used to make. Slow cooked beef mince, red wine & vegetables gently simmered with rich tomatoes & herbs with pasta. As always ~ Gluten free
Crumbed in a blend of secret spices and fried until crisp. As always ~ Gluten Free
Great for a guilt free life. Mild curried pumpkin & chickpea patty, lightly grilled. As always ~ Gluten Free
Not your typical lasagne. Our is loaded with beef & vegetables slow cooked with rich tomatoes, red wine & aromatics layered with lasagna sheets & cheese. (Low FODMAP) As always ~ Gluten Free
Individual roasted vegetable medley & Danish feta frittata. As always ~ Gluten Free
A Thai spiced chicken breast patty, lightly grilled. Great addition to a burger or served over a bowl of rice & steamed Asian greens with dipping sauce. As always ~ Gluten Free
Great for a guilt free life. We take diced Carrot, Zucchini, capsicum, eggplant, and layer with rice milk béchamel & egg-free pasta. As always ~ Gluten Free
A Lousianna style spicy sweet potato patty studded with black beans, pan fried until crisp. This is a great option for meat-free Mondays or a vegetarian burger filling. As always ~ Gluten Free
Our French Style spinach & feta quiche with a pastry base and is at home both at Brunch, Lunch or Dinner. We've paired this up with our light house salad & balsamic dressing. Quiche also benefits your health by providing a source of essential vitamins and minerals such as calcium, iron and zinc. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. As always ~ Gluten Free
Deliciously chewy sweet potato noodles, stir-fried with tender beef strips, vegetables and a mild chilli oil & soy dressing. As always ~ Gluten Free.
A favourite for any mushroom lover. This medley of wild mushrooms is caramelised in butter with herbs, brightened with Chardonay & finished with a cream reduction served with pasta. As always ~ Gluten free
Lemon pepper marinated chicken breast & kale risotto finished with white wine & parmesan cheese.
I'm excited to cook this tasty eggplant creation from Sicily: Caponata! You'll love the loads of texture and flavor in this vegan eggplant dish. And because it tastes better the next day, it's the perfect to serve with pasta or even in a Jaffle. As always ~ Gluten Free
Juicy chicken thigh braised in spicy Thai yellow curry sauce with vegetables finished with fresh steamed Jasmine Rice. As always ~ Gluten Free
A "creamy" medium spiced curry of braised chickpeas & cauliflower, sweet aromatic spices & tomatoes with steamed Jasmine rice. As always ~ Gluten Free
Cakes
A selection of Four (4) Brookies. If you don't know what a Brookie is... Where have you been?!? These delicious brownie cookies are sandwiched with some of the best fillings ever! This week could be salted caramel, peppermint, cappuccino, wagonwheel, bounty, caramello, caramilk, ferrero rocher, strawberry milkshake, vanilla cheesecake, chocolate milkshake, topdeck... #wagonwheel contains gelatine. As always ~ Gluten Free
There's nothing quite like cookies fresh out of the oven. We're getting the dough ready for you to bake. As simple as cut in to 12 portions. Roll. Bake. Enjoy. You can throw the dough in the freezer for later too! As always ~ Gluten Free
These larger than life Florentines are bursting with a cluster of almond, corn flakes, sultanas, currants and cherries, backed with a generous coating of premium rich dark chocolate. As always ~ Gluten Free
Have you tried the Manuko slices? We've have a range of flavours like, Choc Expresso, Choc Mint, Choc Orange, Hazelnut Ganache, Raspberry "Cheesecake", & Turkish Delight. (Don't worry, if you can't decide, we can choose for you! They're all amazing!). "We are passionate about using organic, wholefood ingredients. Our treats are made with certified organic ingredients and are all vegan, gluten free and refined sugar free." - Manuko
Beverages
Select 6 from our stocked range of Wild One, & Happy Hippie range. As always ~ Gluten Free
The best organic, cold pressed juices in Bendigo. Choose any flavours you like. As always ~ Gluten Free
Wild One organic Orange juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Noah's Creative Juices - Probiotic Smoothie Apple, Mango, Pear, Feijoa, Yuzu, & Matcha
Noah's Creative Juices Prebiotic Smoothie - Apple, Cranberry, & Pomegranate , Blueberry, Lime Juice
Wild One organic Banana, Apple, & Mango juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Wild One organic Apple & Guava juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Wild One organic Apple juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Retail Options
Not home to leave a bag out? We can get you a chiller bag and ice blocks. Keep your food safe when you're not home.
Do you like our coffee? Enjoyed our tiramisu? We're now stocking 250g Whole beans (You'll need a grinder). Organic & Fair Trade! Tasting Notes: Flavours of pure milk chocolate & coffee blossom, sweet butter-candy aroma, and a hint of dark roast flavour to fully satisfy.
A wonderful, allergen free mayo that we use in-store. Use as a dipping sauce or spread on your sandwiches for that classic aioli flavour!
Kean’s Free Range Eggs are farm fresh eggs that are produced by hens that are fed the finest quality locally grown grains. Optimum health of our hens is our passion.
Pauls Milk Skinny 2L
Pauls Milk Full Cream 2L
Our almond milk contains 40% more almonds than the leading competitor, and our almonds are sourced exclusively from advanced level sustainable suppliers*. This ensures that our almonds contribute to environmentally responsible food production
MILKLAB Lactose Free is a high-performance foodservice exclusive barista milk developed for espresso coffee in colLABoration with Australian dairy farmers.
Bonsoy has been doing it better since ’83. While health fads come and go, and those hitching onto the vegan/health train have well and truly left the station, our commitment to quality, all-natural soy milk hasn’t changed.