We're rolling in with favourites for the kid's & the kid's at heart! Great for parties, lunchboxes or an afternoon snack. These are suitable for freezing, if they last that long!

Crispy risotto balls of caramelised pumpkin, garlic & three cheeses. As always ~ Gluten Free

Who doesn't love mustard and honey? We roast up chicken thigh cutlets with a creamy honey mustard sauce. Serving suggestion: great with potatoes & beans. Dinners ready in 20 minutes! As always ~ Gluten Free

The origin of this quiche is Germany where bacon and cheese were baked in a rustic pie with eggs. The French borrowed and enhanced it by filling it with a savoury egg custard. Ours is the French Style with the addition of spring onion. Quiche also benefits your health by providing a source of essential vitamins and minerals such as calcium, iron and zinc. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. As always ~ Gluten Free

A "creamy" mild curry of braised chickpeas, roasted pumpkin, sweet aromatic spices & tomatoes. As always ~ Gluten Free

Braised Leeks, tender asparagus and creamy brie come together in this rich risotto. As always ~ Gluten Free

Chicken Chow Mein is firmly planted in the Noodle Hall of Fame as one of the all time most loved noodles. A lightly curried chicken & vegetable mix that is suitable for all palates. As always ~ Gluten Free.

Great for a guilt free life. We take roasted zucchini, pumpkin, sugo, & red peppers, and layer with "cheesy" rice milk béchamel, baby spinach & egg-free pasta. As always ~ Gluten Free

Chunky Jap pumpkin pieces glazed with real maple syrup, walnuts, cracked pepper & cinnamon roasted to tender perfection. As always ~ Gluten Free

Juicy chicken thigh braised in spicy Thai green curry sauce with vegetables finished with fresh coriander, chilli & lime. Serve this with fresh steamed Jasmine rice. As always ~ Gluten Free

Your typical beef & vegetables, slow cooked with rich tomatoes & aromatics layered with lasagna sheets & topped with béchamel & cheese. As always ~ Gluten Free

Who doesn't love a scalloped potatoes?!? Tender potatoes baked in garlic cream sauce topped with parsley & parmesan. ~As Always - Gluten Free

Butter poached leeks & succulent chicken breast smothered in a creamy three cheese sauce wrapped up in the finest pie shell As always ~ Gluten Free

Just like Nonna used to make. Slow cooked beef mince, red wine & vegetables gently simmered with rich tomatoes & herbs. Great to have on hand for quick dinners. Warm over some fresh pasta or make your own lasagne.

Just like Nonna used to make. Slow cooked beef mince, red wine & vegetables gently simmered with rich tomatoes & herbs with pasta. As always ~ Gluten free

A "creamy" mild curry of braised chickpeas, roasted pumpkin, sweet aromatic spices & tomatoes with steamed Jasmine rice. As always ~ Gluten Free

Juicy chicken thigh braised in spicy Thai green curry sauce with vegetables finished with fresh coriander, chilli & lime. Served with steamed Jasmine rice. As always ~ Gluten Free

Ready to heat spiral pasta for those on the go! As always ~ Gluten Free

The origin of this quiche is Germany where bacon and cheese were baked in a rustic pie with eggs. The French borrowed and enhanced it by filling it with a savoury egg custard. Ours is the French Style with the addition of spring onion. As always ~ Gluten Free

Butter poached leeks & succulent chicken breast smothered in a creamy three cheese sauce wrapped up in the finest pie shell. As always ~ Gluten Free

A delightful roasted cauliflower salad. Lightly spiced with the flavours of Morocco and finished with red peppers, chickpeas & tahini dressing. As always ~ Gluten Free

Crumbed in a blend of secret spices and fried until crisp. As always ~ Gluten Free

A simple side suitable for any dish. Creamy mashed spuds. As always ~ Gluten Free

Great for a guilt free life. Mild curried pumpkin & chickpea patty, lightly grilled. As always ~ Gluten Free

A fresh salad of wombok, cucumber, red cabbage, red & green capsicums, & carrot. Dress this slaw with a light mayo, a green Goddess dressing or your favourite vinaigrette. As always ~ Gluten Free

Our French Style spinach & feta quiche with a pastry base and is at home both at Brunch, Lunch or Dinner. Quiche also benefits your health by providing a source of essential vitamins and minerals such as calcium, iron and zinc. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. As always ~ Gluten Free

Smeared with mellow slow cooked garlic ... throw this garlic bread in the oven to go with your Pasta night or to upgrade your soups! As always ~ Gluten Free

A side of fragrant Jasmine Rice. Perfect for any meal. Great for meal prep! As always ~ Gluten Free

Not your typical lasagne. Our is loaded with beef & vegetables slow cooked with rich tomatoes, red wine & aromatics layered with lasagna sheets & cheese. (Low FODMAP) As always ~ Gluten Free

Individual roasted vegetable medley & Danish feta frittata. As always ~ Gluten Free

Fragrantly spiced sweet potato roasted until tender tossed with avocado & baby spinach with a lemon vinaigrette. As always ~ Gluten Free

A Thai spiced chicken breast patty, lightly grilled. Great addition to a burger or served over a bowl of rice & steamed Asian greens with dipping sauce. As always ~ Gluten Free

Roasted Jap pumpkin, balsamic beetroot tossed with marinated Parisian Feta, pepita seeds, lentils & baby spinach leaves with a balsamic vinaigrette. As always ~ Gluten Free

Great for a guilt free life. We take diced Carrot, Zucchini, capsicum, eggplant, and layer with rice milk béchamel & egg-free pasta. As always ~ Gluten Free

A light accompanyment to any wet dish. Think warmed with curry or toasted & topped with mushroom ragu & poached egg. As always ~ Gluten Free

Everyone's favourite. Soft potatoes tossed with seeded mustard aioli, baby pickles, fresh dill & crunchy celery. As always ~ Gluten Free

A Lousianna style spicy sweet potato patty studded with black beans, pan fried until crisp. This is a great option for meat-free Mondays or a vegetarian burger filling. As always ~ Gluten Free

One of our most popular salads. Filled with freshly roasted vegetables & fresh rosemary. A great side for any dish. As always ~ Gluten Free

Bringing you a chocolate mousse cake. As always ~ Gluten Free

There's nothing quite like cookies fresh out of the oven. We're getting the dough ready for you to bake. As simple as cut in to 12 portions. Roll. Bake. Enjoy. You can throw the dough in the freezer for later too! As always ~ Gluten Free

These amazing bites are packed with plant based proteins. Organic, Sugar-free & Delicious; That's not easy! "We are passionate about using organic, wholefood ingredients. Our treats are made with certified organic ingredients and are all vegan, gluten free and refined sugar free." - Manuko

These larger than life Florentines are bursting with a cluster of almond, corn flakes, sultanas, currants and cherries, backed with a generous coating of premium rich dark chocolate. As always ~ Gluten Free

Have you tried the Manuko slices? We have a range of flavours like; Choc Mint, Choc Orange, Hazelnut Ganache, Raspberry "Cheesecake", & Turkish Delight. (Don't worry, if you can't decide, we can choose for you! They're all amazing!). "We are passionate about using organic, wholefood ingredients. Our treats are made with certified organic ingredients and are all vegan, gluten free and refined sugar free." - Manuko

Delicious, buttery yo-yo's. Packs of 2.

Four rich, fudgy brownie-cookie hybrids— gluten-free decadence in every bite. As always ~ Gluten Free

This creamy vegan Pumpkin Pasta is so easy and perfect for fall especially on busy weeknights. Pick your favorite pasta, toss it with my dairy-free pumpkin sage sauce and you have a healthy and satisfying autumn meal ready in minutes. As always ~ Gluten free

This Indonesian style rendang curry is full of punchy, aromatic flavours. Our version combines beef with coconut, cardamom and chilli paste to create a silky, rich sauce that's perfect with rice. As always ~ Gluten Free

A Penang is a style of satay. We stay away from peanuts, using the nuttiness of tahini paste to give the richness. Lemongrass & lime give a light refreshing summer vibe to this curry. I love mine served over rice. As always ~ Gluten free

Have you been looking for a Meat Free Monday option? This sauce tastes and feels like bolognaise with none of the meat. Slow braised puy lentils & vegetables finished with shredded basil. This is a high protein vegan ragu. As always ~ Gluten Free

"Boscaiola" comes from the word for a woodsman. Taste the sauce and you immediately get the earthy flavor of mushrooms, The sauce is rounded out by onions, a bit of white wine, maybe some garlic, a touch of tomato, and a rich splash of cream. As always ~ Gluten free

Frozen Down - Giant, crispy risotto balls filled with caramelised pumpkin, garlic & three cheeses. A two pack. As always ~ Gluten Free

A "creamy" medium spiced curry of roasted cauliflower and braised chickpeas, sweet aromatic spices & tomatoes. Serve with steamed rice and naan. As always ~ Gluten Free

A spicy and sour curry of pork scotch & potatoes slow cooked in masala, tomatoes & vinegar. This curry is not to be taken lightly. We will make you sweat and you'll still ask for more. Serve with steamed rice. We suggest extra raita, mango chutney, & flatbread. As always ~ Gluten Free

Chicken Tikka Masala is an Indian favourite along with Butter Chicken and Biryani. Serve with Basmati Rice, else add a side of chewy and fluffy Naan or basic Homemade Flatbreads to mop up the sauce!

A Thai spiced chicken breast patty, lightly grilled.. As always ~ Gluten Free

Roasted pumpkin & vegetables in spicy Thai red coconut sauce. As always ~ Gluten Free

A vegan spin on the well known Butter Chicken curry. Chickpeas & vegetables gently braised in sweet spices, cashews, tomato & coconut cream. As always ~ Gluten Free

Your typical beef & vegetables slow cooked with rich tomatoes, red wine & aromatics layered with lasagna sheets & cheese topped with béchamel paired with our house roasted vegetables. As always ~ Gluten Free

Juicy chicken flavored tofu in a spicy Thai sauce with vegetables and finished with fresh coriander, chilli & lime. As always ~ Gluten Free

Juicy, yoghurt tenderised, chicken thigh braised in sweet spices, cashews, tomato & cream. Great with flatbread. As always ~ Gluten Free

Wild1 Organic beverages are amazing. Choose from Juices, Smoothies, Iced Teas or the Sparkling range. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Biodynamic Farming *Australian Made & Owned *GMO Free

Happy Hippie Energise Smoothie - Mesquite, Pear, Pineapple, Mango, Passion fruit, Apple. *Gluten Free *Vegan *Nothing Artificial *Australian Made & Owned

Happy Hippie Cleanse Smoothie - Spirulina, Banana, Apple, Orange, Passion fruit, Lemon. *Gluten Free *Vegan *Nothing Artificial *Australian Made & Owned

Happy Hippie Immunity Smoothie - Rosehip, Passion fruit, Blueberry, Pear, Apple, Banana. *Gluten Free *Vegan *Nothing Artificial *Australian Made & Owned

Wild One organic Mango Iced Tea. *Low Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free

Wild One organic Peach Iced Tea. *Low Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free

Wild One organic Watermelon Iced Tea. *Low Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free

Wild One organic Lemon Iced Tea. *Low Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free

Wild One organic Kiwi, Banana, Mango, & Mixed Greens juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free

Wild One organic Orange juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free

Noah's Creative Juices - Probiotic Smoothie Apple, Mango, Pear, Feijoa, Yuzu, & Matcha

Noah's Creative Juices Prebiotic Smoothie - Apple, Cranberry, & Pomegranate , Blueberry, Lime Juice

Wild One organic Banana, Apple, & Mango juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free

Wild One organic Apple & Guava juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free

Wild One organic Apple juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free

Not home to leave a bag out? We can get you a chiller bag and ice blocks. Keep your food safe when you're not home.

Do you like our coffee? Enjoyed our tiramisu? We're now stocking 1kg Whole beans (You'll need a grinder). Organic & Fair Trade! Tasting Notes: Flavours of pure milk chocolate & coffee blossom, sweet butter-candy aroma, and a hint of dark roast flavour to fully satisfy.

A wonderful, allergen free mayo that we use in-store. Use as a dipping sauce or spread on your sandwiches for that classic aioli flavour!

Kean’s Free Range Eggs are farm fresh eggs that are produced by hens that are fed the finest quality locally grown grains. Optimum health of our hens is our passion.

Pauls Milk Skinny 2L

Pauls Milk Full Cream 2L

Our almond milk contains 40% more almonds than the leading competitor, and our almonds are sourced exclusively from advanced level sustainable suppliers*. This ensures that our almonds contribute to environmentally responsible food production

MILKLAB Lactose Free is a high-performance foodservice exclusive barista milk developed for espresso coffee in colLABoration with Australian dairy farmers.

Bonsoy has been doing it better since ’83. While health fads come and go, and those hitching onto the vegan/health train have well and truly left the station, our commitment to quality, all-natural soy milk hasn’t changed.