Mains
A medley of wild mushroom caramelised in butter and brightened with Chardonay and topped with some creamy persian feta.
Chicken Tikka Masala is an Indian favourite along with Butter Chicken and Biryani. Serve with Basmati Rice, else add a side of chewy and fluffy Naan or basic Homemade Flatbreads to mop up the sauce!
A spicy Thai red coconut sauce with tender pumpkin, vegetables, fresh coriander, chilli & lime. As always ~ Gluten Free
Pasta Sauces
Sides
A side of fragrant Jasmine Rice. Perfect for any meal. Great for meal prep! As always ~ Gluten Free
A delightful roasted cauliflower salad. Lightly spiced with the flavours of Morocco and finished with red peppers, chickpeas & pomegranate seeds & tahini dressing. As always ~ Gluten Free
A fresh salad of cucumber, red cabbage, red & green capsicums, bean shoots, & carrot with mixed leaves & balsamic dressing. As always ~ Gluten Free
Fragrantly spiced sweet potato roasted until tender tossed with avocado & baby spinach with a lemon vinaigrette. As always ~ Gluten Free
Roasted Jap pumpkin, balsamic beetroot tossed with marinated Parisian Feta, pepita seeds, lentils & baby spinach leaves with a balsamic vinaigrette. As always ~ Gluten Free
A light accompanyment to any wet dish. Think warmed with curry or toasted & topped with mushroom ragu & poached egg. As always ~ Gluten Free
One of our most popular salads. Filled with freshly roasted vegetables & fresh rosemary. A great side for any dish. As always ~ Gluten Free
Everyone's favourite. Soft potatoes tossed with seeded mustard aioli, baby pickles, fresh dill & crunchy celery. As always ~ Gluten Free
Ready to heat spiral pasta for those on the go! As always ~ Gluten Free
Single Serves
Crumbed in a blend of secret spices and fried until crisp. As always ~ Gluten Free
Our French Style spinach & feta quiche with a pastry base and is at home both at Brunch, Lunch or Dinner. We've paired this up with our light house salad & balsamic dressing. Quiche also benefits your health by providing a source of essential vitamins and minerals such as calcium, iron and zinc. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. As always ~ Gluten Free
Great for a guilt free life. Mild curried pumpkin & chickpea patty, lightly grilled. As always ~ Gluten Free
Not your typical lasagne. Our is loaded with beef & vegetables slow cooked with rich tomatoes, red wine & aromatics layered with lasagna sheets & cheese. (Low FODMAP) As always ~ Gluten Free
Just like Nonna used to make. Slow cooked beef mince, red wine & vegetables gently simmered with rich tomatoes & herbs with pasta. As always ~ Gluten free
Individual roasted vegetable medley & Danish feta frittata. As always ~ Gluten Free
Chicken Tikka Masala is an Indian favourite along with spiced and roasted chicken thigh finished in a creamy mild sauce with vegetables and steamed Jasmine rice.
A medley of wild mushroom caramelised in butter and brightened with Chardonay and topped with some creamy feta.
A Thai spiced chicken breast patty, lightly grilled. Great addition to a burger or served over a bowl of rice & steamed Asian greens with dipping sauce. As always ~ Gluten Free
The origin of this quiche is Germany where bacon and cheese were baked in a rustic pie with eggs. The French borrowed and enhanced it by filling it with a savoury egg custard. Ours is the French Style with the addition of spring onion. We serve ours with buttered potatoes. Quiche also benefits your health by providing a source of essential vitamins and minerals such as calcium, iron and zinc. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. As always ~ Gluten Free
Great for a guilt free life. We take diced Carrot, Zucchini, capsicum, eggplant, and layer with rice milk béchamel & egg-free pasta. As always ~ Gluten Free
Juicy chicken thigh braised in spicy Thai sauce with vegetables & steamed Jasmine rice and finished with fresh coriander, chilli & lime. As always ~ Gluten Free
Butter poached leeks & succulent chicken breast smothered in a creamy three cheese sauce wrapped up in the finest pie shell. As always ~ Gluten Free
A Lousianna style spicy sweet potato patty studded with black beans, pan fried until crisp. This is a great option for meat-free Mondays or a vegetarian burger filling. As always ~ Gluten Free
Cakes
There's nothing quite like cookies fresh out of the oven. We're getting the dough ready for you to bake. As simple as cut in to 12 portions. Roll. Bake. Enjoy. You can throw the dough in the freezer for later too! As always ~ Gluten Free
These amazing bites are packed with plant based proteins. Organic, Sugar-free & Delicious; That's not easy! "We are passionate about using organic, wholefood ingredients. Our treats are made with certified organic ingredients and are all vegan, gluten free and refined sugar free." - Manuko
These larger than life Florentines are bursting with a cluster of almond, corn flakes, sultanas, currants and cherries, backed with a generous coating of premium rich dark chocolate. As always ~ Gluten Free
Have you tried the Manuko slices? We've have a range of flavours like, Choc Expresso, Choc Mint, Choc Orange, Hazelnut Ganache, Raspberry "Cheesecake", & Turkish Delight. (Don't worry, if you can't decide, we can choose for you! They're all amazing!). "We are passionate about using organic, wholefood ingredients. Our treats are made with certified organic ingredients and are all vegan, gluten free and refined sugar free." - Manuko
Delicious, buttery yo-yo's. Packs of 2.
A selection of Four (4) Brookies. If you don't know what a Brookie is... Where have you been?!? These delicious brownie cookies are sandwiched with some of the best fillings ever! This week could be salted caramel, peppermint, cappuccino, wagonwheel, bounty, caramello, caramilk, ferrero rocher, strawberry milkshake, vanilla cheesecake, chocolate milkshake, topdeck... #wagonwheel contains gelatine. As always ~ Gluten Free
Beverages
Wild1 Organic beverages are amazing. Choose from Juices, Smoothies, Iced Teas or the Sparkling range. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Biodynamic Farming *Australian Made & Owned *GMO Free
Happy Hippie Energise Smoothie - Mesquite, Pear, Pineapple, Mango, Passion fruit, Apple. *Gluten Free *Vegan *Nothing Artificial *Australian Made & Owned
Happy Hippie Cleanse Smoothie - Spirulina, Banana, Apple, Orange, Passion fruit, Lemon. *Gluten Free *Vegan *Nothing Artificial *Australian Made & Owned
Happy Hippie Immunity Smoothie - Rosehip, Passion fruit, Blueberry, Pear, Apple, Banana. *Gluten Free *Vegan *Nothing Artificial *Australian Made & Owned
Wild One organic Mango Iced Tea. *Low Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Wild One organic Peach Iced Tea. *Low Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Wild One organic Watermelon Iced Tea. *Low Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Wild One organic Lemon Iced Tea. *Low Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Wild One organic Kiwi, Banana, Mango, & Mixed Greens juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Wild One organic Orange juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Noah's Creative Juices - Probiotic Smoothie Apple, Mango, Pear, Feijoa, Yuzu, & Matcha
Noah's Creative Juices Prebiotic Smoothie - Apple, Cranberry, & Pomegranate , Blueberry, Lime Juice
Wild One organic Banana, Apple, & Mango juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Wild One organic Apple & Guava juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Wild One organic Apple juice. *No added Sugar *Gluten Free *Vegan *Nothing Artificial *Sustainable-Bio-dynamic Farming *Australian Made & Owned *GMO Free
Retail Options
Not home to leave a bag out? We can get you a chiller bag and ice blocks. Keep your food safe when you're not home.
Do you like our coffee? Enjoyed our tiramisu? We're now stocking 250g Whole beans (You'll need a grinder). Organic & Fair Trade! Tasting Notes: Flavours of pure milk chocolate & coffee blossom, sweet butter-candy aroma, and a hint of dark roast flavour to fully satisfy.
A wonderful, allergen free mayo that we use in-store. Use as a dipping sauce or spread on your sandwiches for that classic aioli flavour!
Kean’s Free Range Eggs are farm fresh eggs that are produced by hens that are fed the finest quality locally grown grains. Optimum health of our hens is our passion.
Pauls Milk Skinny 2L
Pauls Milk Full Cream 2L
Our almond milk contains 40% more almonds than the leading competitor, and our almonds are sourced exclusively from advanced level sustainable suppliers*. This ensures that our almonds contribute to environmentally responsible food production
MILKLAB Lactose Free is a high-performance foodservice exclusive barista milk developed for espresso coffee in colLABoration with Australian dairy farmers.
Bonsoy has been doing it better since ’83. While health fads come and go, and those hitching onto the vegan/health train have well and truly left the station, our commitment to quality, all-natural soy milk hasn’t changed.