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Tandoori Chicken and Indian Rice

Free Range Chicken marinated with a huge array of spices. Oven baked till succulent. Sided with a cooling coconut and mint yoghurt and Indian rice. So easy to reheat for a quick and healthy dinner.

ContainsCashew, Sulphites

Small1 Serve

$17.80

Dietaries

No added gluten
Low calorie
Low fat

Preparation and storage notes

Store below 5 degrees. Remove Coconut Raita from Meal. Reheat in microwave for 3 - 4 minutes or till piping hot. Top with Coconut raita and squeeze of lime to serve.

Ingredients

Cashew nuts, Chicken chops, Basmati rice, Lime, Coconut yoghurt, Red onion, Peas, Goji berry (Sulphites), Garam masala, Lemon, Coriander, Garlic, Turmeric, Cumin seeds, Sweet paprika, Extra virgin olive oil, Salt, Ginger, Mint, Chilli powder, Saffron

CONTAINS: Cashew, Sulphites.

Nutritional information

Serving 4360gPer servePer 100g
Energy100341 kJ
23982 Cal
2301 kJ
550 Cal
Protein725 g17 g
Fat, total1987 g46 g
Saturated344 g8 g
Carbohydrates736 g17 g
Sugars226 g5 g
Sodium1157 mg27 mg
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Tandoori Chicken and Indian Rice - The Wanderlust Chefs - The Wanderlust Chefs - Enjoy delicious meals, made for you | Cookaborough