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Cauliflower and Broccoli in Cheese Sauce

Florets of Cauliflower & Broccoli coated in a creamy three Cheese sauce ready to eat by itself or with a mains.

ContainsMilk

Single2 Serves

$8.99

Dietaries

No added gluten
Egg free
Soy free

Preparation and storage notes

Microwave
1. Lift Lid at corner to allow air to escape
2. Cook on High for 2-3mins depending on Microwave
3.Remove from Microwave
4. Stand for 1min
CAUTION: Meal will be very Hot. Be careful to avoid steam burns.

Store in refrigerator below 5degrees and use prior to best before date or can be frozen if desired for up to 3 months.

Ingredients

Bechamel Sauce [Milk (Coles), Water, Flour (GF), Butter (Western Star) (Milk), Parmesan cheese (Coles) (Milk), Salt], Cauliflower, Broccoli, Parmesan cheese (Coles) (Milk)

CONTAINS: Milk.

Nutritional information

Serving 196gPer servePer 100g
Energy597 kJ
143 Cal
305 kJ
73 Cal
Protein7 g4 g
Fat, total7 g4 g
Saturated5 g2 g
Carbohydrates10 g5 g
Sugars5 g2 g
Sodium249 mg127 mg
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Cauliflower and Broccoli in Cheese Sauce - Main Course Kitchen - Main Course Kitchen | Cookaborough