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Tomato & Spinach Dhal

A lovely mildly spicy tomato-based red lentil dhal. Try it with a fried egg on top with some flatbread and hummus on the side, or simply over rice.

Regular2 Serves

$17.00

Dietaries

Vegan
Gluten free
Nut free
Soy free

Preparation and storage notes

Keep refrigerated below 5 degrees Celsius. Re-heat to above 75 degrees Celsius.

Ingredients

Water, Tinned tomato, Red lentil, Tomato, Onion, Baby spinach leaves, Lime, Extra virgin olive oil, Flat leaf parsley, Ginger, minced, Fresh Coriander, Red chilli, Garlic, Turmeric, Salt, Garam masala, Ground cumin, Ground Coriander

Nutritional information

Serving 350gPer servePer 100g
Energy1325 kJ
317 Cal
379 kJ
91 Cal
Protein19 g5 g
Fat, total9 g3 g
Saturated1 g0 g
Carbohydrates32 g9 g
Sugars7 g2 g
Sodium256 mg73 mg
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Tomato & Spinach Dhal - Home Harvest - Home Harvest - Delicious vegetarian and vegan food | Cookaborough