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Curried Lentil, Pumpkin & Cauliflower Soup

Red lentils, pumpkin puree and bite-sized cauliflower finished with baby spinach and coriander. If you don't like coriander, ask us to leave it out.

500 Mls1 Serve

$10.00

Dietaries

Vegan
Gluten free
Nut free
Soy free

Preparation and storage notes

Keep refrigerated below 5 degrees Celsius. Re-heat to above 75 degrees Celsius.

Ingredients

Coconut milk, Cauliflower, Pumpkin, Red lentil, Vegetable stock (Home-made), Onion, Baby spinach leaves, Extra virgin olive oil, Ginger, minced, Garlic, Fresh Coriander, Curry powder

Nutritional information

Serving 500gPer servePer 100g
Energy2208 kJ
528 Cal
442 kJ
106 Cal
Protein21 g4 g
Fat, total30 g6 g
Saturated22 g4 g
Carbohydrates35 g7 g
Sugars12 g2 g
Sodium78 mg16 mg
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Curried Lentil, Pumpkin & Cauliflower Soup - Home Harvest - Home Harvest - Delicious vegetarian and vegan food | Cookaborough